Maria Bakalova Diet Plan and Workout Routine

By | December 26, 2020
Maria Bakalova Diet Plan and Workout Routine

Maria Bakalova Diet Plan and Workout Routine: Maria Bakalova is a Bulgarian actress known for her prominent international appearance in the 2020 Mockumentary Borat Subsequent Movie film for her role as Tutar Sagdiyev. Maria was born in Burgas. She is said to be born talented as she started singing lessons and playing the flute at the age of six.

She started her acting career in Bulgarian films such as Transgression and Last Call. She has worked amazingly well in the Television industry and film industry also achieved many awards for her prominent work. At a young age, she works hard for her movies and focuses on her physical wellbeing as well. Let us look at Maria Bakalova workout Routine and Maria Bakalova Diet Plan.

Maria Bakalova Diet Plan and Workout Routine

Maria Bakalova Diet Plan and Workout Routine

Mara Bakalova Body Stats

Height 5 feet 6 inches
Weight 55 kgs
Age 24 years
Bust 32 inches
Waist 26 inches
Hips 34 inches

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Maria Bakalova Workout Routine

Maria Bakalova puts the utmost focus on her body as she understands the prestige of fitness in her life as well in the environment, she works in. As a model and actress being physically fit and in the best shape is very important in the film industry. Being so famous at this age she understands that doing the workout is very important to survive in the Movie business. She constantly focuses on her fitness and health, she does the following workouts to stay fit.

Maria Bakalova Workout Includes:

Slim Waist Workout

Mario is blessed with a tiny waist which every woman or girl dreams of. But she works hard to maintain her waist and remain in a beautiful hourglass shape. Here is a list of exercises you can perform too to work your waist out. 

  • Plank: 1 to 2 minutes
  • side plank: 1 minute
  • cross crunches with side plank: 1 minute
  • push up plank: 1 minute
  • Donkey kicks: 1 minute
  • sumo squats: 30 seconds
  • Mountain climbers: 30 seconds
  • Russian twits: 30 seconds

These are a certain set of exercises you can do to get those abs and tiny waist suitable for your body. You can go for these exercises 3-4 times a week depending upon other workouts.


Cardio Workout

Nothing works better than a quick cardio workout when you’re looking for weight loss and fitness. A cardio workout not only burns extra calories consumed but also releases toxins from your body making you feel fresh and full of energy.

Cardio can be of various types, as the idea is to release sweat and burn that stubborn stored fat from the body. You may start running daily, it will be difficult up to a level in the beginning but you will be surprised how easy it is after a few days of not giving up.

I would advise you to start walking daily if running seems impossible at the beginning, the results will not be evident in 1 month or so, but after a time you will realize how easy it is to tone your body through walking several steps.



Talking about physical fitness and well-being, if we do not include YOGA it remains incomplete. The more you read and understand about fitness, the more you realize the importance of YOGA attached to it. Yoga asanas are very crucial for physical and mental well being.

It is believed that the Workout routine and Diet plan, are equally crucial to remain in fine fettle. Let me take you to the food that Maria Bakalova consumes to look gorgeous and confident in her persona.

Also Read: Tammy Hembrow Workout Routine and Diet Plan


Maria Bakalova Diet Plan

Maria Bakalova Diet Plan

Maria Bakalova Diet Plan

Maria is Fond of smoothies and salads. As a Bulgarian, she loves eating the following food to have authentic and great taste as well as fitness. Bulgarian food is famous for its quality, fresh vegetables, and dairy products.

Maria Bakalova Diet Includes:

  • Salad: It is a go-to food in order to remain in shape and feel full at the same time. Maria usually eats Cauliflower and broccoli in her salad.
  • Baked extravaganza or Banista is another dish that tastes amazing and good for keto.
  • King of the grill or kebapche is highly proteinaceous in nature and tastes amazing when paired with a salad.
  • Shopska Salata is another type of salad she eats, it is made of diced tomatoes, which are amazing for skin and health.
  • Turshia is another great dish and Maria’s winter appetizer.

Do follow the exercises mentioned above and eat clean to stay in fine fettle.

Also Read: Julia Gilas Workout Routine and Diet plan

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