Maria Becerra Diet Plan and Workout Routine: María de los Ángeles Becerra is a 22 years old Argentine Singer and famous former YouTuber. “High” one of Maria’s solo albums released in November 2019 made its place in the Billboard Argentine Hot 100 at number two which gave her immense recognition & fame.
Later on, her music career keeps on breaking records by producing multiple releases. The eye-catching body figure of the young singer is also one of the major centers of attraction for her fans. Well, if you want to know how she maintains this body posture keep on reading as we are going to share Maria Becerra workout routine and Maria Becerra diet plan in detail.
Maria Becerra Diet Plan and Workout Routine
Maria Becerra Body Stats
| Body Stats | Units |
| Height | 5 ft. 1 inches or 1.55m |
| Weight | 49 Kg |
| Age | 22 years |
| Chest | 32 inches |
| Waist | 28 inches |
| Hips | 34 inches |
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Maria Becerra Workout Routine
Ojala music album fame singer Maria has a strong fan base of millions worldwide. Becerra has a YouTube channel named “ Maria Becerra Music” with around 3.35 million subscribers and on her Instagram account, she has around 9.3 million fans following. Do you know the secret behind her amazing body figure, if not then do read below Maria Becerra workout routine.
Maria doesn’t only possess an admirable voice but also she has a gorgeous curvy body image. She has well maintained her body figure by doing different types of exercises to tone up the body muscles aptly. Maria Becerra workout routine is divided into five days a week where she performs diverse types of workouts such as strength training, cardio exercises, stretching, yoga, and core workouts. Her workout training session is mostly comprised of a 1 to 1.5-hour duration.
Here is the entire detailed Maria Becerra workout routine for all those female who wishes to attain a curvaceous body figure like her. Any female individual and fitness zealots irrespective of their age and body shape can perform these exercises for a fit & healthy physique. Let’s get started
Maria Becerra Workout Routine
Workout Training
Before one should begin performing these diverse exercises, a short warm-up session of 10 to 15 minutes is compulsory to practice for a better outcome.
Maria Becerra Workout Routine includes:
Strength Workouts
Monday
Upper & Lower Body workouts
Reps count – 6 to 8
No.of sets – 2 to 4
Upper Body –
- Inclined bent over row
- Incline chest press
- Supine eventual raise
- Single-arm snatch
- Military push-ups
Lower Body
- Single leg bridge
- DB split squats
- Barefoot standing calf raise
- DB walking lunges
- Transverse abdominal march
Tuesday
Cardio workouts
Reps count – 5 to 7
- Posterior swings
- Squat hold
- Crossover lunge
- Upright wall sits
- Plank jacks
- Power mountain climber
- Rotator cuff stretch
Wednesday
stretching exercises
- Standing Hamstring Stretch
- Lunge with spinal twist
- Figure four stretch
- Seated shoulder squeeze
- Side bend stretch
- Lunging hip flexor stretch
- Lying pectoral stretch
- Knee to chest stretch
Thursday
Yoga workouts
- Intense Child’s pose
- Extended shoulder rolls
- Upward facing bow full wheel
- Balancing on 1 leg forward bend
- Downward facing dog pose
- Little baby cobra pose
- Warrior || pose
- Triangle pose
Core Workouts
Friday
Sets no. – 3 to 4
Reps count – 6 to 8
- Single-arm press
- Glute bridge march
- Single-arm floor press dead bug
- Kettlebell bridge pullover
- KB dead bug pullover
- Stability ball dead bug
- Unilateral DB March
- Stability ball stir the pot
That’s all about the notable vocalist Maria Becerra workout routine that she follows to maintain a healthy and fit body image. She has a curvy and well-toned body figure attained through a rigid workout schedule performed dedicatedly. So, if you want to have a fit body image like Maria you can also practice these sets of various exercises regularly.
This is all bout Maria Becerra Workout Routine.
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Maria Becerra Diet Plan
Maria Becerra diet plan consists of a vegan meal and a traditional mate. She loves to cook food and is very fond of noodles & gluten-free pasta. Well, she mostly intakes healthy nutritious and properly well-balanced food. She focuses on consuming a lot of fluids throughout the day to stay hydrated. She cuts off the use of unhealthy junk food items, alcoholic beverages, high fats and sugar from her diet regime to keep herself healthy and fit.
In the below section, you will get the complete Maria Becerra diet plan to infer more about her daily healthy food routine.
Maria Becerra Diet Plan
Is Maria Becerra a Vegan?
Yes, Maria Becerra is a vegan.
Maria Becerra Diet Plan includes:
Breakfast
- Gluten-Free Pasta
- Basil Pesto & a Cashew Cream
- Medialunas de Manteca
Lunch
- Argentinian Vegan Alfajores
- Vegan Empanadas
- Chimichurri
Snacks
- Yerba mate
- Dry nuts and seeds
- Media luna
- Provoleta
Dinner
- Tartas saladas
- Ensalada Completa
- Papas Argentinas
This is the complete summation of the Maria Becerra diet plan that she keeps constant in her everyday life to lead a healthy lifestyle. A good food habit is one of the key reasons to maintain a fit and well-toned body image. If you also have a dream to stay fit and attain a curvy body figure, must implement a well-balanced nutritious diet regime in your daily life as it’s part.
This is all bout Maria Becerra Diet Plan.
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