Mariana Garzon Diet Plan and Workout Routine: Mariana Garzon is an actress known for Stolen Away, The Queen of Flow, and La Septima Puerta. She is also quite well known on social media and has over a million followers on her Instagram.
While some people like Mariana Garzon for her acting skill, many admire Mariana Garzon for her beautiful physique. So if you also want the Mariana Garzon workout routine and the Mariana Garzon diet plan, keep reading.
Mariana Garzon Diet Plan and Workout Routine
Mariana Garzon Body Stats
| Height | 5 ft 5-6 inch |
| Weight | 48-52 kg |
| Age | 24 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
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Mariana Garzon Workout Routine
Mariana Garzon is an evolving actress famous on Instagram and social media platforms. While many know her for her acting, others know her from social media platforms. Mariana Garzon is also quite fit and likes to work out. That’s why she even got sponsored by the bang energy drink. We know that she has an adorable toned and well-shaped body, but how does Mariana Garzon maintain her body shape and health?
Well, I went to get to her Instagram account to find what she does for her workout because, believe me, when I tried finding an interview, google was showing something else. So, on her Instagram, I found Mariana Garzon sharing some quick and short workouts for legs, as you can see in this post, and for the upper body in this post. I did see her doing cardio in both of the videos before starting her weight training routine.
Also, Mariana Garzon does a mixed weight training routine and trains in more than one area. So yeah, I think I can make a workout routine to help you get a body like Mariana Garzon. First, we will do a circuit training routine for our weight training workout, and before that, we will add 10-20 minutes of a cardio warm-up routine. The aim is to work out at least five-six days a week, and each workout will come in moderate difficulty so everyone can follow up with the routine.
Mariana Garzon workout includes:
Mariana Garzon Workout Routine
Cardio Warm-up
You can add 10-20 minutes of any cardio exercises, from jumping ropes to a hydro-row machine, for a cardio warm-up. Even running will help you get a good warm-up. Also, make sure to do some stretching exercises before starting your workout to avoid getting injured later while working out.
Circuit Training
We will be doing five days of weight training in three circuits, divided to train our upper, lower, and core muscles. The training will give you an overall fit and healthy body and will primarily focus on your core and lower body to provide you with that toned butt and slim waistline.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Mariana Garzon workout routine.
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Mariana Garzon Diet Plan
Now for her diet, I could not get much information, but I know that she enjoys and follows healthy eating and lets herself enjoy her favorite foods once in a while. It’s all about balance and moderation, so I will be giving you a diet that you could follow to get a body like Mariana Garzon.
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Mariana Garzon Diet Plan
Is Mariana Garzon a Vegan?
No, Mariana Garzon is not a Vegan.
Breakfast
- Oatmeal with fruits, almonds, honey
Snack
- Fruit smoothie or acai bowl
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Evening Snack
- Detox tea
Dinner
- Salmon or turkey breast
- Veggies
- Salad
That’s all for the Mariana Garzon diet plan.