Marie Lopez Diet Plan and Workout Routine: Marie Lopez Aka Enjoy Phoenix is a YouTube star, Social Media Influencer, and model known for her YouTube Vlogs and other funny content. With over 5 million Instagram followers, Marie Lopez stands as one of the most influential people in France.
Marie Lopez also gets known for her physical appearance, and many people want to know the secret. So if you also want to get a body like Marie and want the Marie Lopez workout and the Marie Lopez diet plan, keep reading.
Marie Lopez Diet Plan and Workout Routine
Marie Lopez Body Stats
| Height | 5 ft 4 inch |
| Weight | 50 kg |
| Age | 26 years |
| Breast | 32 inch |
| Waist | 25 inch |
| Hips | 33 inch |
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Marie Lopez Workout Routine
Marie Lopez is one of the few YouTubers that has grown quite a lot; she is also close to getting almost 4 million subscribers on YouTube. However, being in this industry, I have always seen Marie in a fit and lean shape. Well, at least for over five years, she has stayed slim and toned. So how does Marie maintain her body?
Well, to find it out, I searched Marie’s YouTube channel, which is in French, so I can’t understand anything. Then also checked all Instagram post for the past two years to see if she posted any workout related post, but no luck. So for me to know the workout routine, Marie is currently impossible. I do think Marie does work out in some way to stay in such good shape.
However, don’t worry; even if Marie hasn’t told any of her routines yet, it doesn’t mean we can not get a body shape like Marie. We can still do a workout that will help you get physical fitness like Marie Lopez. By looking at her physical appearance, I can say that the best way to get her body shape would be by doing some cardio and a circuit routine.
So we will be focusing on that; we will do a few minutes of cardio and an hour of circuit weight training for about five days a week, and then for the rest two days, you can have active rest days. There you can do whatever activity you want like trekking, hiking, biking, etc. So now let’s get started:
Marie Lopez workout includes:
Marie Lopez Workout Routine
Cardio
In the cardio, we will do 30 minutes of running or Stairmaster. This routine will help you get a good burn and also help you tone your whole body. It will also work as a warm-up routine and will protect you later on.
Circuit Routine
The circuit routine will be a weight training routine to train all muscles and a mixed routine. The circuit routine will help you stay lean even though we are following a weight routine.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Marie Lopez workout routine.
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Marie Lopez Diet Plan
For the diet, I saw a video of Marie where she was Vlogging “What I eat in a day.” However, It’s from two years ago, and Marie doesn’t eat healthy all the time. Marie does like to eat outside as well as when she cooks healthy food for herself. So now let’s see the diet:
Marie Lopez diet plan:
Marie Lopez Diet Plan
Breakfast
- Smoothie made from banana, Apple juice, raspberries, and spinach
Lunch
- Chickpea salad
Dinner
- Salmon
- Sweet potato
That’s all for the Marie Lopez diet plan.
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