Mark Wright Workout Routine and Diet Plan

By | February 9, 2022

Mark Wright Workout Routine and Diet Plan: Mark Wright is an actor, professional footballer, football pundit, entertainment reporter, a Television personality known for playing football, and shows like The Only Way Is Essex, Strictly Come Dancing, etc.

However, Mark Wright is quite a famous name, and he is also a fitness lover. Also, fans love how he built his body from lean to jacked and ripped. So if you also want the Mark Wright workout and the Mark Wright diet plan, keep reading.

Mark Wright Workout Routine and Diet Plan

Mark Wright Workout Routine and Diet Plan

Mark Wright Body Stats

Height 5 ft 10 inch
Weight 76-78 kg
Age 35 years
Chest 43-44 inch
Waist 32 inch
Biceps 15 inch

Also Read: Tom Hardy Workout Routine and Diet Plan


Mark Wright Workout Routine

Mark Wright is an actor, TV personality, sports and entertainment reporter, and footballer known for many things. However, one thing that inspired and made fans wonder was him building his body from lean to jack and ripped. So if you also want the Mark Wright workout and want to learn more about what type of exercises Mark Wright loves to do, then keep reading.

After searching for a while, I found an interview from Men’s Health where Mark Wright showed his upper-body workout and talked about his routine. In that video, Mark Wright mentions that he trains the only muscle group every day and doesn’t work on his legs much as he plays a lot of football and gets his workout from that. However, Mark Wright says that training legs as it’s essential, so if you are not playing football like Mark every day, don’t skip legs day.

Later on, Mark Wright mentions his training pattern where Mark Wright starts on Monday with the chest and then does a mixed upper body on Friday. He mentioned back and shoulder but didn’t show or talk about training his arms. So I’m guessing that Mark Wright adds arms workout after the upper body mix. So we will be doing a six-day workout routine where we will be training our body, and for legs, we will also do a lot of cardio.

Mark Wright workout includes:

Mark Wright Workout Routine

Mark Wright Workout Routine


Mark Wright loves to play football, and now that he has joined the professional football league again, he needs to do all the training and drills. So that works as Mark Wright’s cardio routine, making sure he burns enough calories and works on his legs. So I would recommend you to start playing football for an hour to two hours every day and look up specific football drills that you can do.


Weight Training

We will be doing six days of workouts in the weight training routine, where the last day will be a mixture of upper body routines. I would also add in an arms day, as arms are essential to work, so since he doesn’t do two muscle groups a day, we will have to extend the workout to six days a week. So let’s get started:

Sets: 4-6

Reps: 12-8


Chest Day

  • Incline bench press
  • Incline close-grip chest press machine
  • Incline machine or dumbbell flys
  • Chest machine press or dumbbell press
  • Cross-over machine
  • Chest dips


Back Day

  • T-bar lat pulldowns
  • Smith machine barbell rows
  • T-bar machine rows
  • Close grip lat pulldowns
  • Rope/cable back lat pushdowns
  • Deadlifts


Shoulder Day

  • Cable warm-up
  • Smith machine barbell press
  • Seated lateral raises
  • Machine shoulder press
  • Machine lateral raises
  • Rear delt flys


Chest Day 2

  • Flat bench press
  • Decline bench press
  • Pec flys
  • Chest machine press
  • Cross cable flys
  • Chest dips

Arms Day

  • Rope triceps pushdowns to Overhead triceps press
  • Bench triceps dips to Close-grip biceps cable curls
  • Dumbbell isolation biceps curls to Seated dumbbell biceps curls
  • Cable triceps push to Preacher machine curls


Upper-Body Mix

  • Flat bench press
  • Pull-ups
  • Seated dumbbell shoulder press
  • Cable chest press
  • Lat dumbbell row
  • Front raises to side lateral raises
  • Biceps curls 
  • Triceps dips

That’s all for the Mark Wright workout routine.

Also Read: Robert Pattinson Workout Routine and Diet Plan


Mark Wright Diet Plan

In another article, I saw Mark Wright talking about his diet and mentioning his diet plan. Mark Wright believes in eating a lot and getting the right food in his body. Mark Wright says that dieting is not about eating less or leaving food; it’s about adapting and enjoying what you eat. So let’s see some of the foods that Mark Wright mentions.

Mark Wright diet includes:

Mark Wright Diet Plan

Mark Wright Diet Plan

Is Mark Wright a Vegan?

No, Mark Wright is not a Vegan.



  • Bircher Muesli



  • Protein smoothie



  • Smoked salmon tortilla wedges



  • Piri Piri chicken
  • Fruity coleslaw

That’s all for the Mark Wright diet plan.

Also Read: Tom Felton Workout Routine and Diet Plan

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