Marouane Fellaini Workout Routine And Diet Plan 2019

By | July 25, 2019

Marouane Fellaini Workout Routine And Diet Plan

Hello, We are going to discuss Marouane Fellaini Workout Routine and Diet Plan. Before going to discuss workout routine of Marouane Fellaini and diet plan of Marouane Fellaini, Let’s know about him. Marouane Fellaini was born on November 22, 1987. His birthplace is Etterbeek, Brussels, Belgium. His parents are Abdellatif Fellaini, who is the goalkeeper of Raja Casablanca, and the mother’s name is Hafida Fellaini. His two brothers are Mansour Fellaini and Hamza Fellaini. Their Zodiac Sign is Sagittarius. His nationality is Belgium.

Marouane Fellaini-Bakkioui is popularly known as Marouane Fellaini, a professional Belgian footballer. He plays for England Football Club, which is popular as the Manchester United Football Club and the national team of Belgium. Their play position is a midfielder. His shirt number is 27. His nickname is Girafro.

Marouane Fellaini Workout Routine And Diet Plan

Marouane Fellaini Workout Routine And Diet Plan

He is a wonderful and fantastic football player. Marouane Fellaini is unmarried but he was in love with Lara Binet. His height is 6 feet 4 inches and weighing 85 kg. Their total assets are $ 20 million and the salary is $ 9 million. Their earning sources are national teams, club deals, sponsorship deals, and businesses. He works hard to come in shape and looks very small from his age. The Marouane Fellaini workout routine runs five days a week and it adheres to a well-planned diet. Especially, about his health and fitness, he is very conscious. The regular workout routine and diet plan of Marouane Fellaini is given below.

Marouane Fellaini diet plan

“Marouane Fellaini’s diet plan” includes foods rich in protein and energy.

diet plan of Marouane Fellaini

diet plan of Marouane Fellaini

  • Protein shake with 1 banana, 1 teaspoon protein powder, some berries and 250 ml almond milk in the morning,
  • In the mid-morning breakfast Hummus with carrots,
  • Chopped turkey with salad and vegetable soup in lunch,
  • Breakfast includes 1 apple with Almond Butter.
  • His dinner includes chicken breast with some honey and chili sauce.
  • Recovery is important as a workout, so give proper rest to recover your body.
  • Have a balanced and high protein diet. This is all about the diet plan of Marouane Fellaini.

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Marouane Fellaini workout routine

Monday workout routine of Marouane Fellaini

  • Neck press of 10 reps, 5 sets
  • Incline dumbbell bench press of 12 reps, 3 sets
  • Narrow grip bench press of 15 reps, 3 sets
  • Cable fly low pulley of 10 reps, 3 sets
  • Cable fly high pulley of 10 reps, 3 sets
  • Seated calf raise of 10 reps, 3 sets

 

Marouane Fellaini full body HD Photo

Marouane Fellaini full-body HD Photo

Tuesday workout routine of Marouane Fellaini

  • Wide grip pull-ups of 15 reps, 3 sets
  • Reverse grip cable pull-down of 12 reps, 3 sets
  • Seated cable row of 10 reps, 3 sets
  • Chin-ups of 15 reps, 3 sets
  • Incline sit-ups of 10 reps, 4 sets
  • Leg curl of 6-10 reps, 3 sets

Wednesday workout routine of Marouane Fellaini

  • 20 minutes of cardio exercises
  • Dumbbell exercise of 8 reps, 5 sets
  • Squats of 10 reps, 5 sets
  • Treadmill running for 20-30 minutes
  • Dips of 10 reps, 3 sets

Thursday workout routine of Marouane Fellaini

  • Incline dumbbell bench press of 12 reps, 3 sets
  • 3 sets of narrow grip bench press of 15 reps, 3 sets
  • 5 sets of squats of 10 reps, 5 sets
  • 3 sets of seated cable row of 10 reps, 3 sets
  • 3 sets of barbell bench press of 10-12 reps, 3 sets
  • 4 sets of barbell curls of 8-10 reps, 4 sets

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Friday workout routine of Marouane Fellaini

  • Military press of 15 reps, 3 sets
  • Seated dumbbell military press of 15 reps, 3 sets
  • Side lateral raise of 10 reps, 3 sets
  • Front lateral raise of 10 reps, 3 sets
  • Floor crunch of 10-15 reps, 3 sets
  • Medium grip pull-ups of 10-12 reps, 3 sets

Saturday workout routine of Marouane Fellaini

  • Rest day

Sunday workout routine of Marouane Fellaini

  • Rest day

This is all about the workout routine of Marouane Fellaini.

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