Mary Mouser Diet Plan and Workout Routine

By | October 17, 2020

Mary Mouser Diet Plan and Workout Routine: Mary Mouser is an actress known for her role in series and movies like Cobra Kai, Frenemies, Body Of Proof, Medeas, Life Is Wild, Freakish, etc. Mary got widely recognized over the world right after she joined the Cobra Kai team.

Mary also has a YouTube channel where she posts different stuff like Vlogs, advice, etc. However, Mary is also known for her incredible performance with stunts and fitness shown in the Cobra Kai series. So if you also want to learn more about the Mary Mouser workout and Mary Mouser diet plan, keep reading.

Mary Mouser Diet Plan and Workout Routine

Mary Mouser Diet Plan and Workout Routine

Mary Mouser Body Stats

Height 5 ft 3 inch
Weight 52 kg
Age 24 years
Breast 34 inch
Waist 26 inch
Hips 35 inch


Mary Mouser Workout Routine

Mary Mouser Workout Routine

Mary Mouser Workout Routine

Mary is an actress that isn’t super fit like Kim Kardashian, Miley Cyrus, Halle Berry, etc. However, she does have a certain amount of activities that keep her healthy. After Cobra Kai, Mary has been consistent with her routine and trying to improve her overall fitness. There are a few things involved in Mary’s workout routine, which keeps her healthy, so let’s check it out.

Mary Mouser’s workout consists of doing different things like boxing, cardio, few static exercises, isometric exercises, and stretching. It’s a mixture of all these things that Mary performs in her weekly routine. Mary always trains with her trainer, and even when she’s at home, she is training with her sister or her boyfriend (not sure what’s their relationship).

In an interview with the Brief Take, Mary stated her Cobra Kai training routine. There she mentioned that her training routine wasn’t that hard or intense compared to some of the other cast members. However, Mary does take part in some of the stunt training; Mary also stated that she was not getting enough exercise whenever she was not part of it. Mary used to tell people: more karate.

However, last year, Mary uploaded a video of her Cobra Kai Physical therapy session. She was doing different things like running on the treadmill: changing the pace from walking to jogging. Mary was also doing stretches, punches, banded workout, included some muscle activation training for her injured areas. You can watch her routine by clicking right here if you want; you can also follow this routine to get an idea of the training she went through.

Although you want to get in the current shape of Mary Mouser, you need to focus on these three workouts.

Mary Mouser workout includes:


In a cardio routine, you can do whatever exercises you want, from running to biking, it’s up to you. Make sure to burn at least 100 to 200 calories. After the cardio routine, you will need to do some warmup stretches.



Boxing is something Mary enjoys a lot; it involves doing different combos, jabs, cross, hooks, uppercut, body punches, etc. She does all the exercises with her partner, and there are also few kicks involved in that training. It will also work as a cardio routine burning a few more calories for you.


Bodyweight Exercises

In the bodyweight exercises, you can do different things like static, isometric, HIIT, compound exercises, etc. There are various workouts that you can follow to get the ideal activity that suits you. Mary does a combination of static and isometric exercises with some core workouts. So you can also observe that in previous videos, you can also see a few of the activities you can do to get a shape like Mary. After you finish with the workout, make sure to stretch for about 15 to 20 minutes.

That’s all for the Mary Mouser workout routine.


Mary Mouser Diet Plan

Mary Mouser Diet Plan

Mary Mouser Diet Plan

The diet plan of Mary Mouser was not that hard to find as Mary has posted a video of her meal prep. In the video, you can see her buying different kinds of healthy foods like lean protein meats, quinoa, peanut butter, veggies, salad, fruits, etc. Mary also shares some of the recipes that she makes, which you can learn by clicking the links in the video’s description. 

There is also the list of all the things Mary Mouser bought to give you an idea of what she eats. Mary likes to drink a lot of water throughout the day; it helps her hydrate and helps the skin glow by removing the toxins from the body. So that’s all the information I got about her diet plan, and also you can see the video of Mary meal prep by clicking right here.

That’s all for the Mary Mouser diet plan.

Leave a Reply

Your email address will not be published. Required fields are marked *