Marzia Kjellberg Diet Plan and Workout Routine

By | February 12, 2021
Marzia Kjellberg Diet Plan and Workout Routine

Marzia Kjellberg Diet Plan and Workout Routine: Marzia Kjellberg is an influencer, businesswoman, and former Youtuber. She got famous for her blogs, but two years ago, she left YouTube for good to pursue her other career. It’s sad as even now, her channel has over 7.5 million subscribers.

Currently, she is entirely focusing on making her brands successful and making herself a bigger businesswoman. Marzia Kjellberg also is quite fit, and of course, people will talk about it because of her fame. So if you also want to know what the Marzia Kjellberg workout and the Marzia Kjellberg diet plan.

Marzia Kjellberg Diet Plan and Workout Routine

Marzia Kjellberg Diet Plan and Workout Routine

Marzia Kjellberg Body Stats

Height 5 ft 5 inches
Weight 56 kg
Age 28 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Pokimane Diet Plan and Workout Routine

 

Marzia Kjellberg Workout Routine

I have to go through quite a few videos and post on Instagram. However, there was not much information, which is not that surprising because of how inactive she has been towards the camera. That’s also one reason why I can’t explain her actual work out that she must be doing currently. However, I do know that she used to go to the gym and workout almost regularly.

So I’m guessing even now, Marzia Kjellberg is still doing the gym workout to stay in shape and be fit. However, I do not know the exercises that she does, so whatever I will be giving here will be my version of the workout to help you get in shape like Marzia Kjellberg. We will follow a five to six-day workout routine containing different exercises like resistance band training, weight training, and a little cardio workout.

Marzia Kjellberg workout includes:

Marzia Kjellberg Workout Routine

Marzia Kjellberg Workout Routine

Toning Workout

In the toning workout, we will focus on doing different exercises in a circuit routine. That will help your whole body get in shape; the training will be five days with two days rest. However, before we start with a toning workout, make sure you warm-up a little by doing exercises like; squats, high kicks, toe touch, shoulder rolls, etc.

Circuits: 3

Exercises in each circuit: 4

Reps in each exercise: 10 to 15

Rest time after the whole circuit: 60 to 90 seconds

 

Monday

1st

  • Crunches
  • Tabletop crunches
  • Plank hold for 1 minute
  • Side plank drops

2nd

  • Weighted squat 
  • Resistance band squat pulse
  • Leg press
  • Leg extension

3rd

  • Grounded chest press
  • Grounded dumbbell flyes
  • Resistance band push-ups
  • Pec flyes

 

Tuesday

1st

  • V-ups
  • In and out
  • Russian twist with a ball
  • Plank reach 

2nd

  • Dumbbell squat press
  • Hack squat
  • Leg curls
  • Weighted walking lunge

3rd

  • Shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises

 

Wednesday

1st

  • Toe touch crunches
  • Bicycle crunches
  • Plank twister
  • Star plank hold for one minute

2nd

  • Kettlebell sumo squats
  • Backward dumbbell lunge
  • Glute thruster
  • Hip abduction

3rd

  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Dumbbell deadlifts

 

Friday

1st

  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Abs roller

2nd

  • Overhead squats
  • Glute kickbacks
  • Resistance band donkey kickbacks
  • Ball glute bridge (hold for 5 seconds at the top)

3rd

  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls

 

Saturday

1st

  • Suitcase crunches
  • Plank to toe touch
  • Side plank to crunch
  • Plank walks

2nd

  • Deep squats
  • Weighted explosive smith squats
  • Hack squats
  • Calf raises

3rd

  • Triceps one-arm pushdowns
  • Triceps overhead press
  • Triceps bench press
  • Triceps kickbacks

 

Cardio Finisher

For the cardio finisher, we will do a HIIT workout that will be short but good. We will do 10 minutes of the treadmill and hydro-rowing activity with one minute switch between moderate pace and sprint. It will help you burn calories in a concise amount of time and also will increase your stamina.

That’s all for the Marzia Kjellberg workout routine.

Also Read: Jenna Marbles Workout Routine and Diet Plan

 

Marzia Kjellberg Diet Plan

I found out that Marzia Kjellberg likes to eat lots of fruits, veggies, protein foods, and low carbs food for diet. However, I can’t tell you the diet that Marzia takes; I’m guessing a diet with no bread, sugar, or high carbs food will be best. We will focus on eating veggies, greens, fruits, and some protein from meat. I will let you know once again; it’s my diet program, not Marzia Kjellberg. So it may not give you a diet like her, but surely going to help you get a body like Marzia.

Marzia Kjellberg diet includes:

Marzia Kjellberg Diet Plan

Marzia Kjellberg Diet Plan

Breakfast

  • Eggs
  • Oatmeal with berries

 

Snack

  • Protein smoothie made from raspberry, blueberries, strawberries, banana, and almond milk

 

Lunch

  • A massive bowl of salad

 

Evening Snack

  • Dry fruits

 

Dinner

  • Chicken or salmon
  • Veggies
  • Salad

That’s all for the Marzia Kjellberg diet plan.

Also Read: Lilly Singh Workout Routine and Diet Plan [2020]

Leave a Reply