Matt Smith Workout Routine and Diet Plan

By | August 26, 2022

Matt Smith Workout Routine and Diet Plan: Matthew Robert Smith is a notable English actor who was born on the 28th of October 1982. Popularly he is recognized among his fans as “Matt Smith” who played the role of Prince Phillip in the Netflix series The Crown (2016). 

Recently he can be seen in Morbius (2022) and The House of the Dragon (2022). Besides being famous for his films, series, etc. He is also known for his outstanding personality and jaw-dropping robust body image. So, we thought to open up in-depth about the actor Matt Smith workout routine and Matt Smith diet plan. 


Matt Smith Workout Routine and Diet Plan

Matt Smith Workout Routine and Diet Plan


Matt Smith Body Stats 

Body Stats  Units 
Height 1.83 m or 6 ft. 0 inches 
Weight 72 Kg 
Age 39 years 
Chest 40 inches 
Waist 32 inches
Biceps  16 inches 

Also Read: Jared Leto Workout Routine and Diet Plan


Matt Smith Workout Routine 

Doctor Who’s fame guy Matt Smith has made his name in all corners of the world with his intriguing acting skills and eye-catching toned body image. He has 155.5 K followers on his Twitter handle and so much more. Here we are especially going to read about the famous Matt Smith workout routine precisely.

Matt has an astounding and toned body posture which becomes a center of attention for his fans. To keep his fans hooked, he also maintains a well-built & fit body shape. Matt Smith workout routine comprises different types of workouts that include strength cardio and core workouts. In between strength and cardio workouts, stretching exercises is there to keep a balance. The whole workout is well planned for six days a week. He used to practice exercises for 45 to 80 minutes in the gym. 

All his amazing fans and male fitness zealots can read out the amazing Matt Smith workout routine to get ideas of diverse workout types for several purposes. So, let’s get started


Matt Smith workout routine

Matt Smith workout routine


Matt Smith workout routine includes:

Workout Training  

A warm-up or stretching is a mandatory pre-workout task that one must follow to get proper blood flow & muscle activation before beginning the workouts.


Strength Workouts


Upper body workouts 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Diamond grip push-ups 
  • Single arm triceps extension 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Bent over barbell rows 
  • DB pullover and strict press 
  • Bear crawl and hang clean 



Lower body workouts 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Dumbbell stiff leg deadlift 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Barefoot standing calf raise 
  • High plank, stumble through roll & twist 


Matt Smith Workout Routine 

Matt Smith Workout Routine


Stretching exercises 


  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Side bend stretch 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 


Cardio Training 


High-Intensity Interval Training (HIIT) 

  • High knee runs 
  • Jabs and uppercuts
  • Chest-cross arm swing 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Alt. Tuck + leg-raise 
  • High knees and burpees 
  • Squat hold to calf raise 


Weights Training 


  • DB swings 
  • Unilateral row 
  • DB Zottman curl 
  • 1/4  squats 
  • Knee Raise 
  • Incline DB fly 
  • Overhead squat 
  • Concentration curl 


Core Workouts


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single arm press 
  • Glute bridge march 
  • Single arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot


That’s it! All of the information that we have gathered is jotted down in the above-mentioned Matt Smith workout routine. Behind his well-built body image, he performs a rigorous workout session. Any male individual who wants to attain a fit body image can start doing basic exercises regularly. Then you can also follow advanced-level workouts. 

This is all bout Matt Smith workout routine.

Also Raed: Lily James Workout Routine and Diet Plan


Matt Smith Diet Plan 

Matt Smith diet plan has planned eating habits where all the crucial elements required for a healthy body image are present in a balanced form. He eats food that has a high quantity of proteins, fibers, minerals, and nutrients. He used to cut off his diet regime from high sugar and fats, alcohol, and carbs. Also, to stay hydrated he keeps drinking a lot of water. 

Have a glimpse of the popular actor Matt Smith diet plan, so that you can exactly know what he prefers to eat in his everyday life. 


Matt Smith Diet Plan 

Matt Smith Diet Plan

Is Matt Smith a Vegan?

No, Matt Smith is not a vegan. 


Matt Smith Diet Plan includes:


  • Croissants with tea
  • Goji berry and Chia pudding 
  • Fruit smoothie bowl
  • Avocado toast with arugula on top



  • Tofu spinach scramble
  • Coleslaw 
  • Gluten-free blueberry pie 
  • Vegan Ambrosia salad 
  • Rosemary lemonade 



  • Dried berries 
  • Fresh fruits 
  • Nuts & seeds 



  • Broiled salmon 
  • Veggie curry 
  • Mixed green salad bowl 

This is all we have about the outstanding actor Matt Smith diet plan. His entire day’s eating routine is above-mentioned in detail. You can follow his healthy eating habits and make your body image fit & healthful. Because a healthy nutritious diet plan is a must-have requirement as much important as workouts for toned body posture. 

This is all about Matt Smith Diet Plan.

Also Read: Olivia Cooke Workout Routine and Diet Plan

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