Matthias Schweighöfer Workout Routine and Diet Plan

By | September 4, 2021

Matthias Schweighöfer Workout Routine and Diet Plan: Matthias Schweighöfer is an actor known for his movies like 100 Dinge, Army Of the Dead, Resistance, The Red Baron, etc.

However, he is also famous for being one of the fittest actors who still rock his look and has rock-hard abs after crossing the 40’s. So if you also want the  Matthias Schweighöfer workout routine and the Matthias Schweighöfer diet plan, keep reading.

Matthias Schweighöfer Workout Routine and Diet Plan

Matthias Schweighöfer Workout Routine and Diet Plan

Matthias Schweighöfer Body Stats

Height 5 ft 11 inch
Weight 78-80 kg
Age 40 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Colton Haynes Workout Routine and Diet Plan


Matthias Schweighöfer Workout Routine

Matthias is a famous actor who has worked in movies like 100 Dinge, Army of the Dead, Thor, What a Man, and many more that have left people enjoying and having a great time. Matthias is also a pretty well-built actor in physical appearance and keeping himself in excellent shape. So it’s not surprising that many of you want to know the routine that keeps him fit even in his 40’s.

Matthias’ workout mainly revolves around running. Did you know that Matthias has been running for over 20 years? I didn’t know about it either; I just found out after reading this article. Matthias runs almost every day, and the least is three days a week. So that’s one of the essential workouts that he does for sure.

Then I found out by looking at his Instagram that he also goes for swimming sessions and enjoys a good swim once in a while. Also, as I read in an article while searching for his G.F Ruby O. Fee workout routine, they both go to the gym together most of the time. However, they are not like the couples that often do the same workouts or interrupt each other’s training.

So Matthias’ routine is filled with running, weight training, and sometimes going for a fun activity like swimming. I don’t know how many days Matthias does weight training, but I’m guessing five days would be a good workout. So now let’s get you a routine that you can follow to train and get a body like Matthias Schweighöfer. We will work out five days a week, and two days will be activity days where I recommend you go for a swimming session.

Matthias Schweighöfer workout includes:

Matthias Schweighöfer Workout Routine

Matthias Schweighöfer Workout Routine


Starting the workout with a morning run for about 5km doesn’t look so bad. If you agree, do it as often as you can, make sure to run at least three to four days a week, and if you can, do it every day like Matthias. It will help you stay lean and keep your body fat percentage in control.


Weight Training & Core  

Well, once you get done with the running in the morning, take a rest, and then in the evening, we will hit some weights and finish the routine with a circuit core workout to get that abs. Believe me when I say this because Matthias’ abs would be popping out that you can see it through his shirt. However, Matthias doesn’t only do formal weight training. He also adds strength workouts to be a standard routine.

Sets: 5

Reps: 6 to 8 (with heavyweight)



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Core (after every workout)

This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-20minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Matthias Schweighöfer workout routine.

Also Read: Justin Theroux Workout Routine and Diet Plan


Matthias Schweighöfer Diet Plan

Matthias gave a thoroughly detailed diet plan, nor did I found much about his favorite foods. However, I know he enjoys eating healthy, takes protein shakes, and loves to eat chicken and other meat products. So I think I can give you a diet plan to help you get a body like Matthias.

Matthias Schweighöfer diet includes:

Matthias Schweighöfer Diet Plan

Matthias Schweighöfer Diet Plan

Is Matthias Schweighöfer a Vegan?

No, according to his fandom website and few other websites, his food diet is non-vegetarian.



  • Avocado toast
  • Scrambled egg whites
  • A cup of juice



  • Salad or fruits/dry fruits



  • Chicken breast
  • Rice
  • Veggies



  • Protein smoothie



  • Salmon or chicken/turkey breast
  • Veggies
  • Salad

That’s all for the Matthias Schweighöfer diet plan.

Also Read: Thomas Doherty Workout Routine and Diet Plan

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