Max Verstappen Workout Routine and Diet Plan

By | July 2, 2021

Max Verstappen Workout Routine and Diet Plan: Max Verstappen is an F1 racer known for being one of the best racers in F1 racing. Just in the latest race, he got ranked first place, and Max is also the youngest driver or racer to compete in F1.

He’s also well known for being super fit and athletic, which is also why he stays at the top. So if you also want the Max Verstappen workout routine and the Max Verstappen diet plan, then keep reading.

Max Verstappen Workout Routine and Diet Plan

Max Verstappen Workout Routine and Diet Plan

Max Verstappen Body Stats

Height 5 ft 9 inch
Weight 72 kg
Age 23 years
Chest 42 inch
Waist 30 inch
Biceps 14½ inch

Also Read: Lewis Hamilton Workout Routine and Diet Plan


Max Verstappen Workout Routine

Max is one of the racers you get inspired from, whether in the race track or off track. He keeps inspiring many people, and you can see him pushing limits while 5 million people on Instagram watch him following his daily routine. If you still haven’t followed Max till now, let me tell you that he shares many things there about his activities.

Max Verstappen workout includes:

Max Verstappen Workout Routine

Max Verstappen Workout Routine

Neck Training

So what are the exercises that Max does to stay healthy and keep himself at the top? Well, Max does a lot of training for his neck. That’s one of the training that every F1 racers have to do, as the G force on the turn can put over 2G pressure on your neck and break your neck. So that’s why it gets necessary to train your neck and push its limits.



Then there is lots of running; you can see Max’s Instagram, where he posts many running posts. Also, he does a lot of cardio to train his Cardiovascular system and get an excellent body shape. For example, in this post where he’s training, you can see Max doing biking to get an entire cardio routine. Imagine that daily for about an hour or so.


Weight Training and Core

After that, you can check this post by Max where he is doing a kettlebell workout. I read that Max trains his upper body on different days and lower body on different days. While the core workout is something that he keeps constant. The core is another muscle group that racers need to train a lot, which matters most, as they will be driving for hours and then also getting lots of pressure at the core.

For example, his rival Lewis does a lot of Pilates to get a good core workout. So you can imagine how important it is to train your core. As for the weight training in the upper body and lower body, Max does a mixed routine containing different body parts, and he loves to use the kettlebell to do lunges, squats, kettlebell rows, etc.

However, he doesn’t make it too extreme as Max can’t get bulked up and gain weight or affect his performance. I don’t know how many days he does that without, but I would probably say like four days to five days would be more than enough. So you can also train two to three hours a day for five days a week, focusing on cardio, weight routine, and Pilates to get fitness like Max.

That’s all for the Max Verstappen workout routine.

Also Read: Lando Norris Workout Routine and Diet Plan


Max Verstappen Diet Plan

I do know that Max eats super healthy, but I couldn’t find the diet that keeps him fit and healthy. However, I’m sure it will be a good clean diet with protein, carbs, healthy fats, etc. I can’t give you the Max Verstappen diet, but I can still give you a diet that would be good for your health.

 Max Verstappen diet includes:

Max Verstappen Diet Plan

Max Verstappen Diet Plan


  • Eggs
  • Turkey bacon
  • Avocado toast



  • Protein smoothie 



  • Chicken 
  • Veggies
  • Rice


Evening Snack

  • Fruits or nuts



  • Chicken or salmon
  • Veggies
  • Salad or soup

That’s all for the Max Verstappen diet plan.

Also Read: Lebron James Workout Routine

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