Maya Hawke Diet Plan and Workout Routine

By | July 5, 2022

Maya Hawke Diet Plan and Workout Routine: Maya Hawke has been bestowed with a lot of praise and recognition for her work in the new season of stranger things. But lately, she has been in the news for ruffling the feathers and speaking her mind on ‘ The Tonight Show’. In the episode that aired a couple of days back, Maya voiced her opinion on the ruling of the Supreme Court of America on Abortion and we got to praise her for her courage and honesty. She is quite a young actor and yet has captivating acting skills that have earned her a following of close to 7 million.

Maya started her acting career in 2017 with Little Women and now she has got great success as an actor with her role as Robin in the third season of Stranger Things. And now she is also seen in Season 4 of Stranger Things which dropped on July 1. Maya is a young 23-year-old woman and already has several feathers on her cap. She has also explored her musical side through a couple of singles like “To love a boy” and “stay open”. But she is also an attractive person. And she carries herself with a lot of grace. So in this post, we will try to chart out her workout and diet routine that enhances her beauty and keeps her fit.


Maya Hawke Diet Plan and Workout Routine

Maya Hawke Diet Plan and Workout Routine


Maya Hawke Body Stats

Height 5 feet 8 inches
Weight 58 kgs
Age 23 years
Waist 30 inches
Shoulders 32 inches

Also Read: Dacre Montgomery Workout Routine and Diet Plan


Maya Hawke Workout Routine

Prior to her acting debut, Maya worked as a model for popular fashion magazines like Vogue and brands such as Calvin Klein. Thus her physical fitness has always been good and even now she carries a pretty lean body that is agile and highly flexible. Though we could not get much of the direct workout routine that Maya follows, we will give you a list of exercises that you can incorporate into your regime to get a body close to that of Maya Hawke. But you must remember that everybody is different and you should tune in to your own rhythm.


Maya Hawke Workout Routine

Maya Hawke Workout Routine


Glutes Walk with a resistance band

Glutes Walk-through resistance bands are great for the activation of leg muscles and glutes. A model like physical stature like that of Maya Hawke requires you to have a well-defined and agile base. For Glutes Walk, tie up the resistance band on the thighs and walk 30 to 50 steps. Make sure you stay down and keep your toes out. Jumping jacks with resistance bands is also a good idea for an overall warm-up.

Maya Hawke Workout Routine includes:

Sledge Push

Maya Hawke has a lean athletic body. And this kind of body requires a strong well stabilized core. Sled push requires you to have a good form that replicates a plank and targets the core. You can perform this for as long as you are comfortable with it. 


Battle Ropes

Battle Ropes are one of the most common exercises for a lean body. It is excellent for improving cardiovascular fitness and muscle building. This is a low-impact exercise but it increases your resting heart rate and improves your overall range of motion. Battle Ropes improve overall athleticism and provide you with a better core and burn fat.


Landmine Deadlift

Landmine Deadlift is an exercise that focuses on muscle building and muscle building is essential for injury prevention and strength. This does not bulk you up but rather replaces the fat mass with muscle mass.



Recently Maya was papped at a beach where she was seen exercising. Her exercise was quick and compact with some crunches, leg raises, and other flexibility exercises. In an Instagram post, Maya was also seen hanging from a pole and this is proof of her body fitness.

This is all bout Maya Hawke Workout Routine.

Also Raed: Natalia Dyer Workout Routine and Diet Plan


Maya Hawke Diet Plan

Maya Hawke diet has not been covered extensively but we will try to give you some tips to get a body similar to that of Maya. But you should remember everybody is different and rather you should focus on being the best version of yourself through this fitness journey.


Maya Hawke Diet Plan

Maya Hawke Diet Plan


Is Maya Hawke Vegan?

No, Maya Hawke is not vegan.


Focus on Nutrient-Dense Foods

One of the most important tips for consistent healthy food habits is to make a mental shift from dietary restrictions to eating for muscle building. This will lead you to eat foods like sprouts or soy chunks if you are a vegan and eggs and meats if you are not.


Focus on good Carbs and Fats

Carbs and fats are extremely essential for the normal functioning of the body. These Macronutrients are useful for muscle repair and building. One must distinguish between bad carbs and good carbs and fats. Good carbs are whole grain carbs and good fats are those found in coconut oils and ghee. One must avoid bad carbs that are found in processed and packaged food that not only are harmful but also heavy for the body to digest.


Maya Hawke Diet Plan includes:


  • Oatmeal
  • Eggs
  • Fruit Salad



  • Chicken/ Fish
  • Whole grain bread
  • Soups



  • Avocado Toast
  • Nuts / Vegetable salad
  • Soy nuggets with some spices
  • Grilled Fish


 This is all about Maya Hawke Diet Plan.

Also Read: Joe Keery Workout Routine and Diet Plan

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