Meagan Good Diet Plan and Workout Routine 

By | August 30, 2022
Meagan Good Diet Plan and Workout Routine

Meagan Good Diet Plan and Workout Routine: Meagan Monique Good is a well-known American actress born on the 8th of August, 1981. She received worldwide attention for her character in the movie Eve’s Bayou in 1997. Recently in 2022, she illustrated the role of Jocelyn Jablonski in the film “Day Shift”. 

Meagan has attained huge fame and accolades for her works. Apart from this, she possesses a jaw-dropping body image that catches everyone’s attention. In this article below, we are going to reveal in-depth about the Meagan Good workout routine and Meagan Good diet plan


Meagan Good Diet Plan and Workout Routine

Meagan Good Diet Plan and Workout Routine


Meagan Good Body Stats

Body Stats  Units 
Height 5 ft. 5 inches or 1.65 m 
Weight  67 Kg
Age  41 years 
Chest  35 inches 
Waist  25 inches 
Hips  36 inches 

Also Read: Jamie Foxx Workout Routine and Diet Plan


Meagan Good Workout Routine 

Meagan has worked in several movies and TV shows to date which made her gain huge popularity and a fan base globally. On her Instagram account, she has a fan following of around 7.4 million and a fan base of around 1.6 million on her official Twitter page. But here you are going to read about the Meagan Good workout routine precisely. 

Meagan has a jaw-dropping body image with perfect curves. She performs a very strict workout routine which has various exercises in a well-balanced manner. Meagan Good workout routine contains strength workouts separately for upper and lower body parts, cardio exercises i.e., pilates and core workouts. She practices her workout session of 45 to 70 minutes four to five days a week in the gym with her trainer. 

All those female fitness freaks and her lovely fans, we are revealing below the star Meagan Good workout routine in complete detail. Here we are describing her entire week i.e., 4 to 5 days workout regime. Read this out nicely and plan yours accordingly. Let’s begin: 


Meagan Good workout routine

Meagan Good workout routine


Meagan Good workout routine includes: 

Workout Training

Must do a short pre-workout mandatory routine i.e., a warm-up or stretching exercises of 10 to 15 minutes for all those who are going to practice the workouts. 


Strength Training

No.of sets – 3 to 4 

Reps count – 8 to 15


Chest and Arms 

  • Flat bench barbell press 
  • Push-ups 
  • Cable crossovers 
  • Incline dumbbell Flys 
  • Barbell biceps curls 
  • Alternate arm hammer curls 
  • Triceps rope overhead extensions 
  • Cable overhead triceps extensions 
  • Triceps dips 
  • Elliptical machine exercise – 10 minutes 



Shoulders and back 

No.of sets – 4 

Reps count – 10 

  • Standing barbell military press 
  • Standing barbell shoulder press 
  • Dumbbell lateral raises 
  • EZ bar upright rows 
  • Seated dumbbell shoulder press 
  • Dumbbell shrugs 
  • Close-grip Lat pulldowns 
  • Dumbbells bent over rows 
  • T-bar rows 
  • Stationary bike for – 10 minutes 




  • Barbell squats 

Sets no.- 4 

Reps count – 8 


  • Leg press machine 

Sets no.- 3 

Reps count – 12 


  • Leg extensions 

Sets no. – 3 

Reps count – 12 


  • Hamstring curls 

Sets no.- 3 

Reps count – 12 


  • Walking lunges 

Sets no. – 4 

Reps count – 10 


Meagan Good workout routine

Meagan Good workout routine


Cardio Workouts



  • Forward fold 
  • Shoulder bridge 
  • Rollovers 
  • Crisscross 
  • Kneeling side kick 
  • Knee bends 
  • The One Hundred 
  • Hip lifts 


High-Intensity Interval Training 

  • Forearm plank
  • Reverse pull-ups
  • Split squat jumps 
  • Jump lunge  
  • Arm dumbbell sit back press 
  • Standing up thrusters 
  • Squat hold to calf raise 
  • Regular crunches 


Core Workouts


Sets no. – 3 to 4

Reps count – 6 to 8

  • Single arm press 
  • Glute bridge march 
  • Single arm floor press dead bug 
  • Kettlebell bridge pullover 
  • KB dead bug pullover 
  • Stability ball dead bug 
  • Unilateral DB March 
  • Stability ball stir the pot


That’s all information we have collected about the stunning actress Meagan Good workout routine that she used to inculcate in her daily life for the maintenance of a curvaceous and toned body figure.  She always performs her workout training sessions without any misses. So, one of the best ways to build a curvy and fit body image like him is to practice a couple of various exercises to train the entire body muscles. 

This is all about Meagan Good workout routine.

Also Read: Gabrielle Union Diet Plan and Workout Routine


Meagan Good Diet Plan 

Meagan Good diet plan is full of healthy traditional American food. She prepares well-balanced meals that provide her with an ample amount of fiber, high protein, minerals, and nutrients. To balance the hydration level in the body she keeps drinking a ton of water. Apart from this, she stays away from high fats and sugar, alcohol, dairy products, etc to keep herself healthy. 

Let’s have a look at the proper eating habits followed in the entire day by the actress or simply Meagan Good diet plan explicitly. 


Meagan Good diet plan

Meagan Good diet plan


Is Meagan Good a Vegan?

Yes, Meagan Good is a vegan. 


Meagan Good diet plan includes:


  • Bacon Sandwich 
  • Spotted Dick 
  • Bread and butter pudding 
  • Chia pudding 



  • Tofu spinach scramble
  • Texas barbecue 
  • Gluten-free blueberry pie 
  • Vegan Ambrosia salad 
  • Fries with vinegar 



  • Tater tots 
  • Blueberries
  • Apple pie 
  • Walnut butter 



  • Chicken broth 
  • Metambre arrollado 
  • Celery Victor 
  • Carbonada Criolla 
  • Cobb salad 


This is all details we have about the “ Day Shift “ fame pretty actress Meagan Good diet plan. Her nutritious and well-balanced form of diet regimen blended with dedicated workout sessions is the secret behind her well-toned body posture. If any female wishes to achieve a curvy and fit body figure, without any doubt focus on having nutritionally healthy foods properly. 

This is all bout Meagan Good diet plan.

Also Read: Christina Applegate Workout Routine and Diet Plan

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