Megan Fox Diet Plan and Workout Routine

By | March 4, 2021
Megan Fox Diet Plan and Workout Routine

Megan Fox Diet Plan and Workout Routine: Megan Fox is a model and actress known for her movies and TV shows like New Girl, Hope & Faith, The Help, Jennifer’s Body, Transformer, Rouge, Teenage Mutant Ninja Turtles, etc.

Megan also gets recognized as one of the sexist women alive, and indeed everyone will agree. Megan has a very sexy and gorgeous body physique. So if you also want to learn about the Megan Fox workout and the Megan Fox diet plan, keep reading.

Megan Fox Diet Plan and Workout Routine

Megan Fox Diet Plan and Workout Routine

Megan Fox Body Stats

Height 5 ft 4 inch
Weight 53 kg
Age 34 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Amanda Seyfried Diet Plan and Workout Routine


Megan Fox Workout Routine

Megan Fox is quite a healthy woman and likes to work out at least three days a week to keep her fit. She also believes in working out at least two days a super hard to keep her body in shape. The article from Insider tells us all about Megan Fox’s workout routine.

It’s a five-factor routine containing warm-up, lower body, upper body, and core workout and finishing with a calm down practice. The article also tells us about how Megan is even ready to lift weights when she has to and ain’t scared of lifting weights.

Also, her training gets done in a circuit routine with 20 repetitions and four rounds on each exercise. Now I have done that kind of training method a lot, so I think I can give you a routine that will help you get a body like Megan Fox. We will be training four days a week for about an hour and a half maximum. However, it will be quite intense training, so make sure you don’t do this workout every day, even if it works right for you. Now let’s get started with the movement:

Megan Fox workout includes:

Megan Fox Workout Routine

Megan Fox Workout Routine

Warm-up and Cooldown

We will do a simple workout running on a treadmill for the warm-up, or you can also do the Stairmaster machine for 10 minutes. You don’t have to go at full pace, as it will be just your warm-up, so keep a slow and steady pace for the whole 10 minutes, and if you want, you can also do some exercises such as knee raises, high knees, toe touch, shoulder rolls, etc.

For the cool down, which we will do after the toning workout, you can do 10 minutes of walking on a treadmill or use the Stairmaster. If you are looking for something more intense than doing interval training at the hydro-rowing machine for 10 minutes, you will burn a nice amount of calories.


Toning Workout

The toning routine will contain doing a circuit routine with three rounds containing four exercises that will focus on each body part. It’s a modified version created by me, so don’t expect it to be the exact training plan as Megan’s. We will be doing exercise non-stop, and only rest after the whole round gets done.

Circuits: 3

Exercises in each circuit: 4

Sets: 3

Reps in each exercise: 20

Rest time: 120 seconds




  • Incline crunch
  • Bicycle crunches
  • Leg raises
  • Plank hold


  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps kickbacks


  • Squats
  • Squat jumps
  • Leg press
  • Lunges




  • Crunches
  • Cross crunches
  • Hanging leg raises
  • High plank


  • Bench press
  • Dumbbell flyes
  • Chest press
  • Cross cable flyes


  • Squats pulse
  • Smith squats
  • Leg extension
  • Single-leg pushdowns




  • Crunches with a ball
  • Reverse crunch
  • Russian twist
  • Side plank drops


  • Lat pulldowns
  • Cable rows
  • Back lat pushdowns
  • Dumbbell deadlifts


  • Hack squats
  • Drop squats
  • Bulgarian squats
  • Thigh abduction 




  • Toe crunches
  • Hundreds
  • Plank reach
  • Plank walks


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs


  • Hip thruster
  • Cable glute kickbacks
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrant to sidekick

That’s all for the Megan Fox workout routine.

Also Read: Scarlett Johansson Diet Plan and Workout Routine


Megan Fox Diet Plan

The diet that Megan follows is a five-factor diet that even Katy Perry follows. Many actresses and actors follow a five-factor diet and eat less than five days a day instead of eating a lot two to three times a day. Megan’s diet is also a ketogenic diet, which means her meals don’t contain carbs like bread, sugar, etc.

She focused on eating veggies, fruits, and that’s where she gets most carbs inside her body. Megan also said that her staple foods contain Japanese foods, almonds, salmon, egg whites, and smoothies. So now, let’s see a diet that you can follow to get a physique like Megan.

Megan Fox diet includes:

Megan Fox Diet Plan

Megan Fox Diet Plan


  • Egg whites
  • Whole grain bread
  • Avocado
  • Cup of coffee



  • Protein smoothie



  • Chicken
  • Veggies
  • Salad


Evening snack

  • Almonds



  • Salmon
  • Veggies
  • Salad

That’s all for the Megan Fox diet plan.

Also Read: Angelina Jolie Diet Plan and Workout Routine

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