Megan Thee Stallion Diet Plan and Workout Routine [Updated]

By | March 15, 2022
Megan Thee Stallion Diet Plan and Workout Routine [updated]

Megan Thee Stallion Diet Plan and Workout Routine [updated]: Megan Thee Stallion is a rapper known for her songs and albums like Good News, Fever, Tina Snow, Something For Thee Hotties, etc.

Megan Thee Stallion is probably one of the most famous rappers in the Hip-Hop genre. However, besides that, she also has the most desired physique. So if you also want the Megan Thee Stallion workout and the Megan Thee Stallion diet plan, keep reading.

Megan Thee Stallion Diet Plan and Workout Routine [updated]

Megan Thee Stallion Diet Plan and Workout Routine [updated]

Megan Thee Stallion Body Stats

Height 5 ft 10 inch
Weight 60-65 kg
Age 27 years
Breast 35 inch
Waist 26-28 inch
Hips 36-38 inch

Also Read: Doja Cat Weight Loss | Doja Cat Workout Routine

 

Megan Thee Stallion Workout

Megan Thee Stallion is one of the most popular female rappers ever born, and she is on the road to leaving Nicki Minaj and Cardi behind. Megan Thee Stallion is a rap sensation and quite popular with the youth and a role model. So that’s why Megan Thee Stallion tries to be at best with her routines. That’s why she is also now trying to transform her body; many girls already love Megan Thee Stallion’s physique, especially her booty. However, Megan Thee Stallion wants to get even better and sexier.

So if you also want the Megan Thee Stallion updated routine that she is following these days, keep reading. Now, I have already written about Megan Thee Stallion’s workout and talked about working out every day. However, Megan Thee Stallion has taken it to another level and created a YouTube channel series. So now, I have seen most of her YouTube series videos and got the basic algorithm out for her workout.

Megan Thee Stallion focuses on different workouts and different routines. Megan Thee Stallion has a home gym where she has all the equipment she needs, and Megan Thee Stallion trainer comes there to train her. One thing that was always there in the videos was her cardio warm-up for 15 minutes that she does on the elliptical machine. After that, Megan Thee Stallion would finish her every workout with an abs circuit routine.

After that, she also switches some Pole dancing workouts and often goes outside to run on the sand and do other activities. So it’s not just working out that is helping Megan Thee Stallion, but also overall fitness. So now, if you want me to give you an overall workout, I will give you a five-day workout routine that you can do in your gym, and on the rest of the days, you can also learn dancing or do any activity to stay fit and healthy. So now let’s get started;

Megan Thee Stallion’s workout includes:

Megan Thee Stallion Workout Routine [updated]

Megan Thee Stallion Workout Routine [updated]

Gym Routine

At the start, we will be doing 15 minutes of cardio warm-ups like Megan Thee Stallion does in her videos. After that, you can do any workout, but if you want to follow the exact routine, do 15 minutes on an elliptical machine. After that, we will go to weight training; now, I will be giving you a circuit routine that will focus on your lower and core more than the upper body. I know maybe Megan Thee Stallion doesn’t do a circuit routine for her main toning workout, but I prefer this routine. If you don’t like the circuit pattern, feel free to break the routine.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster

2nd

  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all or the Megan Thee Stallion workout routine.

Also Read: Cardi B Workout Routine and Diet Plan

 

Megan Thee Stallion Diet Plan

After seeing Megan Thee Stallion’s posts and videos, I was able to find that Megan Thee Stallion loves to have a protein smoothie in the breakfast and then go for some parfaits for snacks that include fruits. The rest of the meals of her day includes a protein-packed lunch and dinner with chicken, greens, salad, sometimes fish and steak, etc. So now let’s see a Megan Thee Stallion-inspired diet plan.

Megan Thee Stallion’s diet includes:

Megan Thee Stallion Diet Plan

Megan Thee Stallion Diet Plan

Is Megan Thee Stallion a Vegan?

No, Megan Thee Stallion is not a Vegan.

 

Breakfast

  • Protein smoothie

 

Snack

  • Parfaits

 

Lunch

  • Grilled chicken¬†
  • Veggies

 

Dinner

  • Grilled chicken or fish or steak(only once a week)
  • Veggies
  • Salad

That’s all for the Megan Thee Stallion diet plan.

Also Read: Nicki Minaj Workout Routine and Diet Plan

 

OR

 

 

Megan Thee Stallion Workout Routine and Diet Plan: Megan Thee Stallion is a singer, songwriter, and rapper. She has released many albums like Fever, Suga, Tina Snow, Make It Hot, etc. Megan also is known for her incredible curves and super thick butt, now if you also want to look like Megan Thee Stallion and want to know the Megan Thee Stallion workout and diet plan, do not worry. I got you covered.

Megan Thee Stallion Workout Routine and Diet Plan

Megan Thee Stallion Workout Routine and Diet Plan

Megan Thee Stallion Body Stats

Height 5 ft 9 inch
Weight 67 kg
Age 26 years (2021)
Breast 36 inch
Waist 26 inch
Hips 38 inch

Also Read: Cardi B Workout Routine and Diet Plan

 

Megan Thee Stallion Workout Routine

Megan has been eating clean and doing exercises to stay fit. There are many interviews where she has told the media that she likes to stay healthy and look good. Now about what she does? After looking at a few sources and her social media, there is no telling the actual routine. Still, she has posted videos of her running and some videos of her doing exercises on the mat.

So we can say that Megan Thee Stallion is doing a lower body workout and core workout with some cardio. Keeping that in knowledge, let’s do a workout that will help you get curves like Megan Thee Stallion. The workout routine will get focused on doing full-body exercise without going to the gym. All you need to get fit is your body and a yoga mat that’s it. We are going to work out five days a week, so get ready.

Megan Thee Stallion Workout

Megan Thee Stallion Workout

Megan Thee Stallion workout includes:-

Cardio

Training days: Monday to Wednesday

For a cardio routine, we will run just like Megan Thee Stallion; she loves running at Hollywood Park, so you will also run outside for about three to five miles. This routine will help your body get warmed up, and you will burn a lot of calories by running. If you don’t want to run outside, you can do it on the treadmill inside your gym. Although it would be better if you do it out, save yourself some money.

 

Yoga

Training days: Thursday and Friday

We are going to add a yoga mat as well for the workout, now with yoga, you will be able to get a toned body and slim waistline just like Megan Thee Stallion. Yoga will also help you get your upper body worked, which will give you tremendous upper body strength. It’s also a great cardio workout, just an hour of yoga can quickly burn 500 to 800 calories. You can even replace your cardio session with yoga if you want.

 

Megan Thee Stallion Full-body Workout

The full-body workout will be focused more on the core and lower body, the aim here is to get that curvy body like Megan Thee Stallion. So let’s see some of the things that you can do. Also, the workout will be a circuit workout, which means you will only rest once you completed the whole set.¬†

Megan Thee Stallion Lower body workout

Training days: Monday To Wednesday

Sets: 4

Reps: 15 to 20

Rest time: one minute

  • Squats
  • Plie squats
  • Jump squats
  • Box jump squats
  • Lunges
  • Curtsy lunge
  • Backward lunge
  • Plank leg lifts
  • Wall bridge
  • Hip abduction
  • Fire hydrants

 

Megan Thee Stallion Core workout

Training days: Thursday and Friday

Sets: 4

Reps: 15 to 20

Rest time: one minute

  • Crunches
  • Reverse crunches
  • Bicycle crunches
  • Russian twist
  • Leg raises to leg lifts
  • In and out
  • Plank twister
  • Plank, for 40 seconds
  • Side plank, for 30 seconds each
  • Plank reach

This is all about Megan Thee Stallion Workout Routine.

Also Read: Nicki Minaj Workout Routine and Diet Plan

 

Megan Thee Stallion Diet Plan

I didn’t know much about her diet plan; all I know is that she doesn’t eat sugar, bread, and fried food when she is dieting. Is that what she posted on her Instagram, I’m also guessing that she doesn’t eat junk food at all, and try to focus on clean food like greens, veggies, chicken, etc. So let’s see the diet plan you can follow.

Megan Thee Stallion Diet Plan

Megan Thee Stallion Diet Plan

Megan Thee Stallion diet includes:-

Megan Thee Stallion Breakfast Meal

  • Juice
  • Oatmeal
  • Fruits
  • Egg white

 

Snacks

 

  • Yogurt
  • Protein bar

 

Megan Thee Stallion Lunch Meal

  • Salad
  • Veggies
  • Chicken

 

Snack

  • Fruits
  • Almonds

 

Megan Thee Stallion Dinner Meal

  • Salmon
  • Veggies
  • Salad

This is all about Megan Thee Stallion Diet Plan.

Also Read: Beyonce Diet Plan and Workout Routine

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