Melisa Dongel Diet Plan and Workout Routine

By | December 19, 2021
Melisa Dongel Diet Plan and Workout Routine

Melisa Dongel Diet Plan and Workout Routine: Melisa Dongel is an actress and model known for her roles in TV shows like Bizim Hikaye, Elif, Sen Çal Kapimi, and A Love Logic Revenge which is currently ongoing, I guess.

However, besides being an actress, she is also a model for which Melisa Dongel stays very fit and healthy. So if you also want the Melisa Dongel workout and the Melisa Dongel diet plan, keep reading.

Melisa Dongel Diet Plan and Workout Routine

Melisa Dongel Diet Plan and Workout Routine

Melisa Dongel Body Stats

Height 5 ft 8 inch
Weight 52-55 kg
Age 22 years
Breast 32-33 inch
Waist 24-25 inch
Hips 33-34 inch

Also Read: Hande Erçel Diet Plan and Workout Routine

 

Melisa Dongel Workout Routine

Melisa Dongel is an actress and model known for her roles and incredible body shape. I know that she is a model, but she is super fit and looks fantastic. That’s why I’m not surprised that many people do get inspired by her and want to get a body shape like Melisa Dongel. So if you also want to know what Melisa Dongel does in her daily life and her workout routine that keeps her healthy, keep reading.

I did try looking at her social media to see if I would be able to find something about her workout. Luckily, I was able to get a good article by Women’s Shine where they interview the Turkish Star Melisa Dongel. In that interview, they asked her many things, and yes, including the things about self-care, diet, and healthy workouts. In that article, Melisa Dongel mentioned two things that keep her fit and help her get a good workout.

Melisa Dongel workout includes:

Melisa Dongel Workout Routine

Melisa Dongel Workout Routine

Jumping Rope

Melisa Dongel also mentions how she keeps herself fit by doing 1000 jump ropes every day. Even though she is busy, that is something that Melisa Dongel has dedicated herself to, so for sure, her cardio workout is incredible. But, like you could burn 170-200 or even more calories by jumping 1000 does, in the end, it comes down to the person’s metabolism rate and the weight.

 

Yoga

Melisa Dongel does yoga and plays sports when she can, but she cannot do sports a lot due to an increase in her work. However, yoga is still her primary workout and helps her stay fits. I love a good yoga session every day as well, and many stars and models do yoga as their regular workout for hours.

So I will surely recommend you to start doing 60-90 minutes of yoga every day as soon as you wake up. It will help you get a lean body shape, thin waistline, toned body, and well-shaped butt and core. It will also make your body more flexible and help you burn calories while helping your metabolism boost. There are just so many benefits of yoga.

 

Activity

As you read, Melisa Dongel also stays active and indulges in sports when participating in her weekly routine. So make sure to do physical activities during your day and go and play some sports if you can. You can also do trekking, hiking, and many other activities to get that calorie burning and keep yourself fit naturally.

That’s all for the Melisa Dongel workout routine.

Also Read: Gamze Erçel Diet Plan and Workout Routine

 

Melisa Dongel Diet Plan

Melisa Dongel used to diet a lot, but in that article, she says that now she can’t focus much on her diet but still eats significantly fewer junk foods and makes sure her snacks are healthy. Also, Melisa Dongel drinks lots of water daily, so she is still healthy because of her healthy habits. So now let’s see a diet you can follow to get a body like Melisa Dongel.

Melisa Dongel diet includes:

Melisa Dongel Diet Plan

Melisa Dongel Diet Plan

Is Melisa Dongel a Vegan?

No, Melisa Dongel is not a vegan.

 

Breakfast

  • Eggs
  • Avocado toast
  • Juice

 

Snack

  • Fruit smoothies

 

Lunch

  • Chicken breast
  • Veggies
  • A small bowl of rice

 

Evening Snack

  • Salad

 

Dinner

  • Salmon salad or wholegrain pasta

That’s all for the Melisa Dongel diet plan.

Also Read: Serenay Sarikaya Diet Plan and Workout Routine

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