Mia Goth Diet Plan and Workout Routine: Mia Goth is a model and actress known for her roles in movies like A Cure For Wellness, Emma, Suspiria, High Life, Marrowbone, X, etc. Mia Goth started her career being a model and slowly got into the film industry.
She is undoubtedly one of the most recognizable names in the English film industry. However, her fans also love the way Mia has kept herself in such an incredible body shape. So if you also want the Mia Goth workout and the Mia Goth diet plan, keep reading.
Mia Goth Diet Plan and Workout Routine
Mia Goth Body Stats
| Height | 5 ft 7½ inch |
| Weight | 52-55 kg |
| Age | 28 years |
| Breast | 33 inch |
| Waist | 24-25 inch |
| Hips | 34 inch |
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Mia Goth Workout Routine
Mia Goth is an actress and model known for her movies. She is also the ex-wife of Shia LaBeouf; well, I know why bring this up now? Well, Mia Goth and Shia were always workout buddies. Even now that they are united back, Mia Goth got seen doing a jogging routine during quarantine with Shia, as you can see here in this article. So indeed, they are still working out together, and Mia is keeping herself in shape. So what are the things that she loves to do other than jogging?
Well, Mia Goth also goes to the gym and does her usual workout; sadly, I couldn’t figure out what her gym workout includes. However, it probably contains a mixed weight training and resistance routine. So, if I had to make a routine for Mia Goth, I would be giving her five days with some circuit weight training with lightweight and then going with some cardio finisher after the workout to burn extra calories. Also, daily morning cardio will be one of the things that we will focus on, and on the rest of days, you need to be as active as you can, so let’s get it started:
Mia Goth workout includes:
Mia Goth Workout Routine
Cardio
In the morning, we will be doing 3-5 miles running every day; it will help you work your entire body and also help you get an excellent fat-burning workout routine. However, if 3-5 miles is a lot for you, and you have got into fitness recently, you can switch it to running as much as you can and then covering the rest while walking.
Circuit Routine
This circuit routine will contain weight training, resistance training, TRX workout, etc. We will be training in three circuits, and each circuit needs to be repeated three times before you move to the next one. Now, I suggest not taking any rest between circuits, but if you have to, try taking as little as you can since we will have rest once you complete one set of circuits anyways.
Circuit: 3
Exercise in each circuit: 4
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
Cardio Finisher
We will be doing a HIIT boxing routine for the cardio finisher for 15-30 minutes. I love a HIIT boxing routine; if you are a beginner, try to take double the rest time on this routine. So we will do like one and a half minute rounds with 30 seconds rest. You can try different combos and do either shadow boxing, punching bags, sparring, etc. The main aim is to get that calorie burning and help you work your whole body.
That’s all for the Mia Goth workout routine.
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Mia Goth Diet Plan
In an interview with Vogue Magazine, Mia Goth stated that the reason for her beautiful skin is her healthy diet. Mia stated that she still likes to eat pizza and bourbon at specific times, but mostly her diet is healthy. Mia Goth also doesn’t drink a lot of carbohydrates or alcohol later on; she said to Vogue that “I pretty much only drink water.”
I have also read in other articles that Mia likes to have boiled eggs in her breakfast and some nuts. She also eats fish and chicken as part of her regular diet, so let see a diet that will help you get the body like Mia Goth.
Mia Goth diet includes:
Mia Goth Diet Plan
Is Mia Goth a Vegan?
No, Mia Goth is not a vegan.
Breakfast
- Boiled eggs
- Nuts
- Oatmeal
Snack
- Fruits
Lunch
- Chicken breast
- Brown rice
- Veggies
Evening Snacks
- Salad
Dinner
- Salmon
- Veggies
- Brown rice or sweet potato
That’s all for the Mia Goth diet plan.
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