Mia Goth Diet Plan and Workout Routine

By | February 21, 2022

Mia Goth Diet Plan and Workout Routine: Mia Goth is a model and actress known for her roles in movies like A Cure For Wellness, Emma, Suspiria, High Life, Marrowbone, X, etc. Mia Goth started her career being a model and slowly got into the film industry.

She is undoubtedly one of the most recognizable names in the English film industry. However, her fans also love the way Mia has kept herself in such an incredible body shape. So if you also want the Mia Goth workout and the Mia Goth diet plan, keep reading. 

Mia Goth Diet Plan and Workout Routine

Mia Goth Diet Plan and Workout Routine

Mia Goth Body Stats

Height 5 ft 7½ inch 
Weight 52-55 kg 
Age 28 years
Breast  33 inch 
Waist 24-25 inch 
Hips 34 inch

Also Read:  Anya Taylor-Joy Workout Routine and Diet Plan


Mia Goth Workout Routine

Mia Goth is an actress and model known for her movies. She is also the ex-wife of Shia LaBeouf; well, I know why bring this up now? Well, Mia Goth and Shia were always workout buddies. Even now that they are united back, Mia Goth got seen doing a jogging routine during quarantine with Shia, as you can see here in this article. So indeed, they are still working out together, and Mia is keeping herself in shape. So what are the things that she loves to do other than jogging?

Well, Mia Goth also goes to the gym and does her usual workout; sadly, I couldn’t figure out what her gym workout includes. However, it probably contains a mixed weight training and resistance routine. So, if I had to make a routine for Mia Goth, I would be giving her five days with some circuit weight training with lightweight and then going with some cardio finisher after the workout to burn extra calories. Also, daily morning cardio will be one of the things that we will focus on, and on the rest of days, you need to be as active as you can, so let’s get it started:

Mia Goth workout includes:

Mia Goth Workout Routine

Mia Goth Workout Routine


In the morning, we will be doing 3-5 miles running every day; it will help you work your entire body and also help you get an excellent fat-burning workout routine. However, if 3-5 miles is a lot for you, and you have got into fitness recently, you can switch it to running as much as you can and then covering the rest while walking.


Circuit Routine

This circuit routine will contain weight training, resistance training, TRX workout, etc. We will be training in three circuits, and each circuit needs to be repeated three times before you move to the next one. Now, I suggest not taking any rest between circuits, but if you have to, try taking as little as you can since we will have rest once you complete one set of circuits anyways.

Circuit: 3

Exercise in each circuit: 4

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


Cardio Finisher

We will be doing a HIIT boxing routine for the cardio finisher for 15-30 minutes. I love a HIIT boxing routine; if you are a beginner, try to take double the rest time on this routine. So we will do like one and a half minute rounds with 30 seconds rest. You can try different combos and do either shadow boxing, punching bags, sparring, etc. The main aim is to get that calorie burning and help you work your whole body.

That’s all for the Mia Goth workout routine.

Also Read: Megan Fox Diet Plan and Workout Routine


Mia Goth Diet Plan

In an interview with Vogue Magazine, Mia Goth stated that the reason for her beautiful skin is her healthy diet. Mia stated that she still likes to eat pizza and bourbon at specific times, but mostly her diet is healthy. Mia Goth also doesn’t drink a lot of carbohydrates or alcohol later on; she said to Vogue that “I pretty much only drink water.”

I have also read in other articles that Mia likes to have boiled eggs in her breakfast and some nuts. She also eats fish and chicken as part of her regular diet, so let see a diet that will help you get the body like Mia Goth.

Mia Goth diet includes:

Mia Goth Diet Plan

Mia Goth Diet Plan

Is Mia Goth a Vegan?

No, Mia Goth is not a vegan.



  • Boiled eggs
  • Nuts
  • Oatmeal



  • Fruits



  • Chicken breast
  • Brown rice
  • Veggies


Evening Snacks

  • Salad



  • Salmon
  • Veggies
  • Brown rice or sweet potato

That’s all for the Mia Goth diet plan.

Also Read: Dakota Johnson Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *