Michael Jordan Workout Routine and Diet Plan

By | October 6, 2023

Michael Jordan Workout Routine and Diet Plan: Michael Jordan is the best player or you can say the revolutionary player that changed the world of basketball. You may have seen Jordan doing shows and all that stuff, he’s a Billionaire and without any doubt a brand. Seriously I mean he’s the best brand I have seen, air Jordan’s are the world’s biggest shoe brand. So yeh, Jordan started his career with the basketball game. He was a shooting guard for the Chicago Bulls when he got the Air Jordan name.

Michael Jordan Workout Routine and Diet Plan

Michael Jordan Workout Routine and Diet Plan

Michael Jordan retired from basketball a while ago but still, he has maintained an amazing physique that is not easy to maintain. You can still see his abs and that guy is almost about to hit his 60. So let’s see what exactly Michael Jordan does to maintain the body shape he has right now. Let’s see Michael Jordan Body Measurements, Michael Jordan Workout Routine and Michael Jordan Diet Plan in detail.

Michael Jordan Body Stats

Michael Jordan Height 1.98 m
Michael Jordan Weight 92 kg
Michael Jordan Age 57 years
Chest 44 inch
Waist 36 inch
Hips 36 inch

Also Read: Stephen Curry workout and diet plan.


Michael Jordan Workout Routine

The Michael Jordan Workout has always been part of his life, at the start when he thought about lifting weights he was really not sure about doing a workout in the gym. As he thought, maybe it will affect the play and his ability and other things. So he started it as a 30 days experiment but now it’s been more than 15 years and it’s been amazing for Jordan.

Michael Jordan Workout

Michael Jordan Workout

Now it’s what he does when he’s not going on the court to see the players and play with them or when he’s not on a business trip or doing some show. This is what Michale Jordan loves to do.

Michael Jordan Workout Includes –


Michale Jordan loves to work on his agility even though he has retired he doesn’t want to give up his stamina. Just in case some player calls him on and says I’m a better player, he still can kick his butt when that happens. It has happened I don’t know the NBA player’s name but in training, Michael Jordan manhandled the guy and won 11-5 on one on one after retirement. So yeah he likes to work on his agility for 1 hour. 

Agility training of Michale Jordan consists of a circuit that involves, an agility ladder, steps, running back and forth, dribbling, shooting, and ball handling. He repeats the circuit and does it for 1 hour, yeah, in the end, he does take a little rest. 

Michael Jordan Exercise

Michael Jordan Exercise

Michael Jordan Weight training

Weight training for Jordan is really a must-do thing he likes to train his muscles 5 times per week. 

Michael Jordan Chest Workout

On chest day he does Bench Press, dumbbell press, incline bench press, flat bench dumbbell flys, cross cable flys, and push-ups. He does around 3 sets of 10 to 15 reps. He likes to increase his weight as he goes. 


Michael Jordan Shoulder Workout

Shoulder day, he does military press, Arnold press, side lateral raises, front rows, shrugs, delt flys. Again in this too he does around 3 sets of 10 to 15 reps. 


Michael Jordan Back Workout

Lat pulldowns, pull-ups, one-arm dumbbell row, barbell rows, deadlifts. Again 3 sets of 10 to 15 reps. 


Michael Jordan Arms Workout

On this day he does, biceps and triceps both start off with dumbbell curls, barbell curls, pulley curls, cross hammer curls. Then he goes to triceps, in that he starts off with skull crusher, dips, tricep pushdown, reverse tricep pushdowns, and dips. Again 3 sets of 10 to 15 reps. 


Michael Jordan Legs Workout

Leg day is the best day, On leg day Michale does squats for warm-up, then goes to weighted back squats, leg extensions, leg presses, stiff leg deadlifts, and calf raises. 3 sets of 12 to 15 reps.


Michael Jordan Core workout

Core working is a thing that Michael Jordan takes very seriously, he trains his core 2 times a week. He does exercises like crunches, leg raises, hanging leg raises, weighted crunches, v hold, plank, bicycle crunches, etc. He uses a medicine ball while doing core exercises and before the weight training program, he always stretches and trains with a medicine ball.

This is all about Michael Jordan workout routine.

Also Read: Kevin Durant workout and diet plan.


Michael Jordan Diet Plan

The Michael Jordan Diet Plan actually has been improved now than the time he used to play, but yes that time he used to train for at least 5 hours in a day and now is a different story.

Michael Jordan Diet

Michael Jordan Diet

Michael Jordan Diet Includes-

Michael Jordan Breakfast Meal

The breakfast of Michale Jordan consists of oatmeal with some blueberries, some egg whites, juice, bread, etc. He usually takes a good amount of breakfast, not too much but not little either. 


Michael Jordan Lunch Meal

At lunch, he prefers to eat foods with vitamins, protein, carbs and other nutrients. So he focuses on eating chicken, seafood, salad, whole grain pasta with a nice protein shake. 


Michael Jordan Dinner Meal

On Dinner Michale Jordan usually eats what he wants, no matter if it’s a pizza or some donuts, chicken strips or fried chicken. He eats what he wants at night time.

So yeah there you go Michale Jordan diet plan with a workout routine, follow this and you also can be like Michale Jordan. 

Michael Jordan

Michael Jordan

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