Michele Morrone Workout Routine and Diet Plan

Michele Morrone Workout Routine and Diet Plan: Michele Morrone is an Italian actor and singer known for starring in movies and tv shows like; sirene, El Juicio, Renata Fonte, etc. Now you can see Michele is the sexiest movie on Netflix called 365 DNI.  In that movie, we all have seen how sexy and hunky Michele Morrone looks, so if you want to know the Michele Morrone workout and Michele Morrone diet plan, keep on reading.

Michele Morrone Body Stats

Height	6 ft 2 inch
Weight	79 kg
Age	29 years
Chest	43 inch
Waist	32 inch
Biceps	15 inch

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Michele Morrone Workout Routine

Michele Morrone’s workout is not available on Google or in any fitness magazine yet, which is genuinely crazy. As without a doubt, he has one of the sexiest bodies, even though Google doesn’t tell a lot about Michele Morrone’s workout, his Instagram stories do tell us a lot about what he does.

Especially during the quarantine times, he is still maintaining the body by working out regularly in the stories we have seen the actor doing lots of weight training and some push-ups and core workout. So I’m guessing that Michele is doing a standard workout routine with consistency to maintain that hunky figure.

So we will also do the same thing in our workout routine, but the key here will be to get discipline and work out every day no matter what happens. We will be doing exercise for five days a week, and each day we will do abs for 20 to 30 minutes.

Michele Morrone Workout routine Includes:-

Cardio

Even though the actor hasn’t shared any posts that show him doing a cardio exercise, we will still implement the cardio workout in our workout routine.

As at starting, most of you will need to get that extra fat removed so that we will do 15 to 30 minutes of cardio, depending on your body type. If you have a substantial body, then try doing cardio for about 30 minutes, and if you have a lean mass, 15 minutes will be enough to get you warmed up and started.

 

Core

We are going to train our core every day when we work, so for the abdominal part, we will be performing a circuit routine, and we will rest after the whole round gets completed.

Sets: 3

Reps: 15 to 20

Rest time: one minute

• Crunches
• Reverse crunches
• Leg raises
• Heel touches
• In & out
• Plank, 30 seconds
• High plank to elbow plank, 30 seconds
• Side plank, 30 seconds

 

Weight Training

For weight training, we will be performing a single body part workout each day. The exercise mostly contains the standard practices, just like Michele has shared in his story.

Michele Morrone Monday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds to 50 seconds

• Push-ups
• Bench press
• Dumbbell press
• Dumbbell flyes
• Cable flyes
• Chest press
• Chest dips

 

Michele Morrone Tuesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds to 50 seconds

• Pull-ups
• Lat pulldowns
• Cable rows
• T-bar rows
• Barbell bent-over rows
• Lat back pushdowns
• Deadlifts

 

Michele Morrone Wednesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds to 50 seconds

• Shoulder press
• Military press
• Lateral raises
• Front raise
• Shrugs
• Delt flyes
• Delt lateral raises

 

Michele Morrone Thursday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds to 50 seconds

• Bicep dumbbell curls
• Barbell curls
• Preacher curls
• Hammer curls
• Tricep overhead press
• Tricep skull crusher
• Tricep pushdown
• Dips

 

Michele Morrone Friday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds to 50 seconds

• Squats
• Hack squats
• Leg press
• Leg extension
• Leg curls
• Lunges
• Stiff-leg deadlift
• Calf raises

This is all about Michele Morrone Workout Routine.

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Michele Morrone Diet Plan

The diet plan is also not there on the internet so this diet plan will be something that I’m guessing by seeing Michele’s body. I’m guessing that he eats around 2k to 2.5k calories per day, and he mostly consumes lean meat, carbs, healthy fats, protein, veggies, etc. Also, don’t forget to drink a whole lot of water.

Michele Morrone Diet Plan Includes:-

Michele Morrone Breakfast Meal

• Oats
• Egg white omelet
• Avocado
• Juice

 

Snacks

• Protein shake
• Dry fruits

 

Michele Morrone Lunch Meal

• Chicken or salmon
• Veggies
• White rice
• Salad

 

Snacks

• Protein smoothie

 

Michele Morrone Dinner Meal

• Steak or salmon
• Veggies
• Salad

This is all about Michele Morrone Diet Plan.

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