Michelle Lewin Diet Plan and Workout Routine [updated]

By | March 3, 2022

Michelle Lewin Diet Plan and Workout Routine [updated]: Michelle Lewin is a model, fitness influencer, entrepreneur, social media personality, and influencer known for her training app and physical activities.

Michelle Lewin is one of the best fitness influencers there; with her fitness app, many collaboration with brands. Now, if you also want the secrets behind the Michelle Lewin workout and the Michelle Lewin diet plan, keep reading.

Michelle Lewin Diet Plan and Workout Routine [updated]

Michelle Lewin Diet Plan and Workout Routine [updated]

Michelle Lewin Body Stats

Height 5 ft 5 inch
Weight 55 kg
Age 36 years
Breast 34 inch
Waist 24-25 inch
Hips 35-36 inch

Also Read: Jen Selter Workout Routine and Diet Plan


Michelle Lewin Workout Routine

Michelle Lewin is one of the most famous and well-known fitness influencers around. She is well known for her workout routines and many videos on her Instagram for free. Michelle Lewin shows a lot of exercises to work on your booty, core, and upper body, including free weight exercises. So if you want some of the tips and routines she posts, generally, you can start by going through her Instagram, and you will find a lot of Michelle Lewin routines.

For example, Michelle Lewin recently shared this glute burn season on her Instagram. So now, if you also want more details about her fitness routine and what she does to stay fit, keep reading. I have already mentioned the exercises, but if you have not known then, let me tell you that Michelle Lewin also does pole dancing. Yes, Michelle Lewin posted a video couple of weeks ago showing her doing pole dancing at her home.

Michelle Lewin is not the only one, but many singers and celebrities have a pole at their house, and they practice pole dancing for fun. Besides that, Michelle Lewin mostly does a proper weight training routine with various forms of exercise to keep herself fit and healthy. However, she does train her legs at least twice a week and focus on working out five days a week.

Michelle Lewin does have cardio involved in her workout routine for the cardio, and we will also need to involve her routine. Before giving you a Michelle Lewin-inspired workout routine, I want to tell you that she has this website where you can get her plans and train with Michelle Lewin. So if you don’t trust my workouts, please feel free to check out Michelle Lewin’s official website, where you can get her app and various plans. So now that I have covered most of the things, let’s start the workout routine.

Michelle Lewin’s workout includes:

Michelle Lewin Workout Routine [updated]

Michelle Lewin Workout Routine [updated]

Cardio & Core

Starting up with my C&C workout routine is the cardio and core workout. I suggest many people do cardio and core workouts in the morning for about 45-60 minutes and then train the weight lifting in the evening. That way, your body gets enough rest and doesn’t get injured. So in cardio, you can do running, Versa Climber, stairmasters, biking, etc. Make sure to finish the workout with 10 minutes of stretching to avoid any injuries.


Weight Lifting

In the weight lifting workout, I would give a more IFBB pro-level workout that most female bodybuilders follow. Michelle Lewin’s workout is not so far from how the female bodybuilder’s train, so in this routine, we will be doing five days of workout training legs two days and then the rest of the days focusing on two muscles groups at least. Remember to do stretching before and after the workout to avoid injury.

Sets: 3-4

Reps: 12-15


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension

That’s all for the Michelle Lewin workout routine.

Also Read: Eva Andressa Workout Routine and Diet Plan


Michelle Lewin Diet Plan

After searching for a while, I learned that Michelle Lewin also eats like a female fitness trainer. She would be having small and more frequent meals rather than big and large meals. Michelle Lewin focuses on proteins, moderate carbs, good healthy fats, veggies, etc. So now, let’s give you a good diet that will help you get a body like Michelle Lewin.

Michelle Lewin’s diet includes:

Michelle Lewin Diet Plan

Michelle Lewin Diet Plan

Is Michelle Lewin a Vegan?

No, Michelle Lewin is not a Vegan.



  • Oatmeal with protein scoop, fruits, and nuts



  • Swedish crackers or fruits



  • Protein shake



  • Chicken breast
  • Veggies
  • Jasmine or brown rice



  • Chicken breast
  • Rice
  • Asparagus



  • Protein shake



  • Salmon or cod
  • Greens
  • Salad

That’s all for the Michelle Lewin diet plan.

Also Read: Ana Cheri Diet Plan and Workout Routine

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