Michelle Monaghan Diet Plan and Workout Routine

By | September 11, 2022
Michelle Monaghan Diet Plan and Workout Routine

Michelle Monaghan Diet Plan and Workout Routine: Michelle Monaghan is again attracting attention with her gripping Netflix mystery thriller ‘Echoes’. The show is extremely engaging with its nuanced performances and an adequate pinch of suspense in its storytelling.

In this post, we will try to chart out Michelle Monaghan’s workout and diet regime which makes us wonder if she is 46.


Michelle Monaghan Diet Plan and Workout Routine

Michelle Monaghan Diet Plan and Workout Routine


Michelle Monaghan Body Stats

Height 5 feet 7 inches
Weight 57 kgs
Age 46 years
Waist 34 inches
Shoulders 36 inches

Also Read: Ashley Benson Diet Plan and Workout Routine


Michelle Monaghan Workout Routine

Michelle’s secret is ‘Moderation’ -in life as well as in fitness.  Michelle carries an athletic body with adequate muscle toning that is reflected in well-formed biceps in some of her photos. She revealed in an interview with Shape that exercises to her are more about their mental implications than about fitting into some form, shape, or looks.


Michelle Monaghan Workout Routine

Michelle Monaghan Workout Routine


Michelle Monaghan Workout Routine includes:

Mental Aspect of Fitness

As testified by the actor herself, regular exercise or a physically active routine goes a long way for your mental health. It’s said that Exercise is the best antidepressant. In another interview, the actress stressed that her workout sessions are a way to release stress and find herself being crabby when her sessions are missed for a long time.



The ‘True detective’ star calls herself a runner and is proud of the fact that she can run a 12 miles marathon. Her regular routine involves 30 minutes Run that’s somewhere around 3 miles per day.

Running stiffens your body, clears your head, and burns loads of calories. So grab those running shoes and maybe take up a new challenge. Move slowly but steadily.



Hiking is another adventure sport that the actress really enjoys. Being a mom of two, Michelle involves her children too, in her hiking adventures. Usually, she prefers hiking first thing in the morning. According to Michelle, hiking teaches you about Goals and Goals shape a healthy outlook towards life. So most of her exercise routine includes regular hiking.

Hiking builds strong bones, abs, and muscles and improves cardiovascular health. When done in a moderate amount, hiking has proven to reduce blood pressure, and harmful cholesterol levels, and balance blood sugar levels.

And as already mentioned, it has tremendous mental health benefits too.


Michelle Monaghan Workout Routine

Michelle Monaghan Workout Routine



SoulCycle is also one of the ways in which the actress keeps herself in shape and simultaneously enjoys a good time. She revealed she usually goes biking around the city with friends that motivate and challenge her physically. This keeps the thrill alive and brings consistency to practice.


Boxing and Kickboxing

The actress had to train in MMA for her project “Sleepless”. That was her first encounter with kickboxing and boxing. She revealed that she loved the way MMA brought efficient shape to her body in a small amount of time. Boxing/ Kickboxing classes are also something she truly enjoys in her workout Routines. MMA is similar to HIIT style workout in terms of cardiovascular intensity. Thus it’s great for heart health along with being highly effective in fat loss and muscle gain.



In another post, the actress can be seen enjoying her ocean time in a surfing boat. This is a comparatively new physical activity that the actress added to her list of adventure sports for workouts. It seems she really enjoys her workout sessions and tries her hands on new sports/ physically challenging adventures now and then. The actress considers Pilates as being very challenging and doesn’t enjoy yoga too much. She plans to take up these as physical challenges soon.


Squats and Pushups

The actress doesn’t bother too much about working out when she is on a hectic schedule of shoots. But sometimes she does some moderate squats and pushups to make up for the lost workout time.


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This is all about Michelle Monaghan Workout Routine.

Also Read: Vanessa Kirby Diet Plan and Workout Routine


Michelle Monaghan Diet Plan

Michelle says that she doesn’t obsess too much over what she eats, though her routine meals are naturally healthy options. She enjoys her cravings from time to time but Moderation as Balance is her key to mental and physical health.


Michelle Monaghan Diet Plan

Michelle Monaghan Diet Plan


Is Michelle Monaghan Vegan?

No, Michelle Monaghan is not Vegan.


Michelle Monaghan Diet Plan includes:

Green Juices

Michelle admitted that she isn’t really a fan of fruits. And she doesn’t obsess over adding them to her diet because of the overwhelming hue and cry over their nutritional values of them. Rather she goes for Green Juices that she can happily include in her diet, mostly that kale, celery, and spinach.


Favorite foods

Michelle’s favorite foods include Coffee, Grapefruit juice, blueberries, ricotta pancakes, sausages, salads, and sauteed spinach with Garlic. Michelle says that breakfast is her fuel for the day and keeps it large, filling, and satiating. Thus the secret to beautiful physical and mental health is meditation, drinking lots of water, adequate sleep and a good regular workout session.



  • Eggs, Yogurt, Granola
  • Oatmeal Breakfast
  • Juices



  • Soup
  • Salad



  • Seaweed
  • Roasted Almonds
  • Dried mango
  • Kind bars(any one of these)



  • Grilled Fish
  • Meat
  • Veggies

That’s all for Michelle Monaghan Diet plan.

Also Read: Cara Delevingne Workout Routine and Diet Plan

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