Michou Workout Routine and Diet Plan

By | June 30, 2021
Michou Workout Routine and Diet Plan

Michou Workout Routine and Diet Plan: Michou is a YouTuber, singer, and influencer known for his videos on YouTube that includes gaming, songs, funny content, reaction, Vlogs, etc. Michou also has almost 3 million followers on Instagram.

He is undoubtedly one of France’s most influential social stars, and he influences people for different reasons. One of the reasons is also staying fit and in a healthy shape. So if you also want the Michou workout and the Michou diet plan, then keep reading.

Michou Workout Routine and Diet Plan

Michou Workout Routine and Diet Plan

Michou Body Stats

Height 5 ft 7 inch (approx)
Weight 65kg (approx)
Age 19 years
Chest 41 inch
Waist 30 inch
Biceps 13 inch

Also Read: Tibo InShape Workout Routine and Diet Plan


Michou Workout Routine

Michou is one of the YouTubers who do many things to stay on the game and keep himself a part of the industry. He sings songs, tries to rap, plays games, makes Vlogs, etc. So Michou is doing whatever he can to grow his reach. If he were singing in English or making videos in English, he would have more followers in the American region. American teenagers love watching other people live life.

So yeah, now coming back to Michou workout and fitness regime. There is nothing like that for Michou; he’s not a gym type of guy or a guy who regularly workouts. He likes to stay active, play, go on a hike, or do any other outdoor activity and burn calories naturally while having fun. It’s a weird hobby, but you know, as they say, everyone has their way to live and enjoy. However, if you think that Michou is in the gym, then, for now, he’s not.

Maybe in the future, he will be doing a gym routine where he will focus on gaining weight, but for now, he’s just 19 years so being active is enough. So if you are young, don’t worry about going to the gym; focus on outdoor activities, playing sports, etc. Try to lose weight naturally and get in a natural shape where you are not super thin and not super bulky.

However, if you want to get faster results, and would love to know a workout that might help you achieve a body like Michou. Then don’t worry, as I can provide you with a plan to help you get a body like Michou and maybe even better than Michou. We will do four days of workouts and stay active for the rest of the days. We will be working out for an hour and a half max. So let’s get it started:

Michou workout includes:

Michou Workout Routine

Michou Workout Routine


We will be doing a mile to 3 miles run every day, depending on your stamina. If you can only run 2 miles, then it’s alright. You can increase it slowly as you gain stamina and get better. You can also do other cardio workouts like verse climbers, biking, stair masters, etc.


Weight Training

In this routine, we will do upper body and lower body workouts. It will contain simple basic exercises that will help you stay fit and won’t give you a bulky body. So, in short, you will get a body like Michou, but a little more ripped, I guess. So let’s get started:

Sets: 3

Reps: 15



  • Bench press
  • Dumbbell flyes
  • Dumbbell press
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Military press
  • Delt flyes
  • Bent over lateral raises
  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Triceps single-arm cable pushdowns
  • Triceps extension
  • Triceps kickbacks



  • Squats
  • Jump squats
  • Leg press
  • Lunges
  • Skater lunges
  • Leg extension
  • Calf raises
  • Seated calf raises



  • Smith machine deep squats
  • Hack squats
  • Running lunges
  • Leg curls
  • Stiff-leg deadlifts
  • Hip abduction
  • Hip thrusters
  • Hyperextension

That’s all for the Michou workout routine.

Also Read: Thomas Petrou Workout Routine and Diet plan


Michou Diet Plan

Now there is no diet plan that Michou follows, so let me tell you right now. Nor have I seen any diet or information anywhere, so I will tell you to stay in moderation while eating and trying to snack on healthy things. If you still need a diet, then you can follow this diet below:

Michou diet includes:

Michou Diet Plan

Michou Diet Plan


  • Oatmeal with fruits and almonds



  • Smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Snack

  • Salad



  • Salmon or chicken and sometimes you can enjoy steak
  • Veggies

That’s all for the Michou diet plan.

Also Read: Kio Cyr Workout Routine and Diet Plan

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