Miguel Ángel Silvestre Workout Routine and Diet Plan: Miguel Ángel Silvestre is an actor known for his roles in movies and TV shows like Velvet Collection, Sense8, Narcos, Velvet, 30 Coins, On Death Row, Sky Rojo, I’m So Excited, etc. Miguel also gets known for being one of the muscular Spanish actors in the whole Spanish industry.
We cannot deny the sex appeal that the actor has, especially since she started training for Sky Rojo. Miguel is in a shape that is so incredible and might be every guy’s dream physique to achieve. So if you also want the Miguel Ángel Silvestre workout and the Miguel Ángel Silvestre diet plan, keep reading.
Miguel Ángel Silvestre Workout Routine and Diet Plan
Miguel Ángel Silvestre Body Stats
| Height | 5 ft 11 inch |
| Weight | 82 kg |
| Age | 38 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 16 inch |
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Miguel Ángel Silvestre Workout Routine
Now Miguel was always fit since he was in the industry; however, his physique changes with the role demand and character demand. Like right now, for Sky Rojo, he has gone through training and a strict diet to get bulk for the role. He also started training for boxing and fighting for the position, like a few weeks ago, Miguel shared this video on Instagram where he even tagged the movie.
So his current workout contains doing a whole lot of muscle training. The training consists of lots of everyday activities with many machines to provide the best results. Even when the lockdown was going on, Miguel was training in his home with all the weights and equipment. So the workout was non stop, and Miguel is still working out like that.
However, even though I know Miguel’s workouts, knowing what exercises he was doing is something that I still cannot explain. Always, that doesn’t mean you cannot have a workout to follow, and I can provide you with my version of Miguel’s workout routine. We will follow a rigorous way to get a bulk like an actor. Training time will be six days a week, and every day, we will train a different body part.
Miguel Ángel Silvestre workout includes:
Miguel Ángel Silvestre Workout Routine
MMA Training
As we saw that Miguel did a lot of fighting and mixed martial arts training for the role, That’s why we will do at least some of that in our workout routine to get the stamina and performance as Miguel. The training will be 40 to 60 minutes long, and you will do it at least three to four days a week. Do this workout in the morning and the weight routine in the evening for the best results.
Weight Training
The weight training will get focused on gaining muscles and getting more bulk. So we will do more sets, fewer reps with max weight on every exercise. So let’s get it started:
Sets: 4 to 5
Reps: 6 to 8 reps
Monday
- Bench press
- Incline bench press
- Incline bench dumbbell flyes
- Chest press
- Cable flyes
- Weighted push-ups
- Weighted chest dips
Tuesday
- Weighted pull-ups
- One-arm alternative lat pulldowns
- Single-arm cable rows
- Bent over rows
- One-arm dumbbell rows
- Inverted rows
- Back lat pushdowns
- Deadlifts
Wednesday
- Seated military press
- Seated Arnold press
- Shoulder press
- One-arm lateral raises
- EZ bar front raises
- Shrugs
- Delt flyes
- Delt lateral raises
Thursday
- Bicep dumbbell curls
- Barbell dumbbell curls
- Cable curls
- Preacher curls
- Hammer curls
- Spider curls
- Concentration curls
Friday
- Triceps one-arm cable pushdowns
- Triceps rope pushdowns
- Triceps skull crusher
- Triceps overhead press
- Triceps close grip bench press
- Triceps dumbbell kickbacks
- Tricep weighted dips
Saturday
- Weighted squats
- Hack squats
- Leg press
- Weighted lunge
- Leg extension to curls
- Stiff-leg deadlifts
- Calf raises
- Glute thruster
Core
Training days: Three to four days a week after the weight routine
Sets: 4
Reps: 15 to 20
- Incline ball crunch
- Cross crunches
- The hanging ball leg raises to the windmill
- V-ups
- Plank hold for one minute
- Plank reach
- Abs roller
That’s all for the Miguel Ángel Silvestre workout routine.
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Miguel Ángel Silvestre Diet Plan
Miguel lives to eat healthily, and for the bulk, he was following a high protein and high carbs diet. Miguel enjoys eating seafood like fish, shrimp, etc. However, I do not know his whole diet, so I will make a diet that I think will work for most of you guys to provide you with an excellent aesthetic and bulky body shape.
Miguel Ángel Silvestre diet includes:
Miguel Ángel Silvestre Diet Plan
Breakfast
- Oatmeal with almond milk, a scoop of protein, berries, walnuts, banana
- Chicken sausage with two whole eggs
- Juice
Snack
- Protein smoothie
Lunch
- Smoked salmon
- Steam rice
- Steam veggies
- Salad
Evening Snack
- Protein bar
Dinner
- Chicken
- Veggies
- Salad
- Sweet potato
That’s all for the Miguel Ángel Silvestre diet plan.