Miguel Bernardeau Workout Routine and Diet Plan 

By | April 16, 2022

Miguel Bernardeau Workout Routine and Diet Plan: Miguel Ángel Bernardeau Duato is a distinguished Spanish actor who was born on the 12th of December, 1996.  He started his acting journey in the year 2016 with the TV series Cuéntame cómo pasó where he depicted the role of Alpuente. He got recognition & fame from the Netflix drama “Elite” series in 2018-2021 where he portrayed the character of Guzmán Nunier Osuna. 

Recently he can be seen in the upcoming Netflix show 1899 which is going to be released soon. The actor after his role in the Elite series is adored by millions of people worldwide. He has amassed millions of fans on his social media handles. Here we are sharing the most cherished actor Miguel Bernardeau workout routine and Miguel Bernardeau diet plan in detail.

Miguel Bernardeau Workout Routine and Diet Plan

Miguel Bernardeau Workout Routine and Diet Plan

Miguel Bernardeau Body Stats 

Body stats  Units 
Height 1.79 m or 5 ft. 10.5 inches 
Weight 79 Kg
Age 25 years 
Chest 46 inches 
Waist 33 inches
Biceps  15 inches 

Also Read: Itzan Escamilla Workout Routine and Diet Plan


Miguel Bernardeau Workout Routine 

The popular Spanish actor got fame & recognition from the charter he played in the Netflix drama series “Elite”. People from all over the world praised his work and his striking personality. Miguel has earned the love & support of 6.9million fans on his Instagram handle and so on. So, are you eager to know the Spanish star Miguel Bernardeau workout routine in detail? 

In the Netflix Elite series popular actor Miguel’s workout routine is intense and energetic. He tries different exercises and mostly he is a hydrophilic guy. So, he is seen doing water-related activities like swimming, scuba diving, and so on. Miguel Bernardeau workout routine is filled with stringent strength training workouts, cardio exercises, and core workouts that he used to perform five days a week for at least 45 to 60 minutes. 

The Elite series fame actor Miguel Bernardeau workout routine is an energetic and intense schedule with a mix of diverse forms of exercise. It’s a brilliant guide for newbie gym joiners & other fitness freaks too. So, here it goes

Miguel Bernardeau Workout Routine

Miguel Bernardeau Workout Routine

Strength Training

Dynamic stretching or warm-up of the whole body for at least 10 to 15 minutes is a must-do to get a better outcome from the workouts. 


Miguel Bernardeau Workout Routine includes:


Upper body 

No.of seats – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown 
  • DB pullover and strict press 
  • Bear crawl and hang clean 



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Tire Flips 


Cardio Training 


High-Intensity Interval Training (HIIT)  

No.of reps – 15 to 20 

Rest duration – 30 seconds 

  • Reverse crunch and leg lifts 
  • Push up jacks 
  • Lunge jumps with knee-ups 
  • Forward-reverse lunge and squats 
  • Back extensions Y-raise 
  • Narrow push-ups 
  • Triceps dips to alternating leg kicks 



Low-Intensity steady-state training (LISS) 

No.of reps – 10 to 12 

Duration – 40 seconds 

  • Quiet jack 
  • Side crunches 
  • Deadlift with overhead reach 
  • Scapula pinches 
  • Reverse lunge knee drive 
  • Right 3-way taps 
  • Curtsy lunge row 


Core Training


No.of sets – 4 to 5 

Reps count – 10 to 12 

  • Single leg Romanian deadlift
  • Three-point plank 
  • Crossbody MT Climbers 
  • Hanging leg raise 
  • Push-up oblique tuck
  • Medicine ball slam 
  • Starfish hold 
  • Abdominal crunches 

That’s all information that we have about the Netflix heartthrob Miguel Bernardeau workout routine that helps him look well-toned and adorable. He follows an expert gym coach curated workout training sessions to shape his body in a perfect manner. So, if you adore him as your fitness inspiration do try to follow his aforesaid workouts to stay fit and look handsome. 

This is all about Miguel Bernardeau Workout Routine.

Also Read: Arón Piper Workout Routine and Diet Plan


Miguel Bernardeau Diet Plan 

Miguel Bernardeau diet plan is comprised of custom Spanish foods that are healthy in terms of high fiber, micro, and macro elements and rest nutritions. He used to drink a lot of water throughout the day to remain hydrated. Miguel weighs every bite of food that he intakes to know about his calorie and another food element. He strictly eliminates processed or junk foods, high fats & sugars, and alcohol to maintain his striking body posture and fitness. 

Let’s have a glimpse of the adorable actor Miguel Bernardeau diet plan, to see what he used to intake daily. 

Miguel Bernardeau Diet Plan 

Miguel Bernardeau Diet Plan

 Is Miguel Bernardeau a vegan?

No, Miguel Bernardeau is not a vegetarian. 


Miguel Bernardeau Diet Plan includes:


  • Watermelon Gazpacho 
  • Pan Con Tomate
  •  Andalusian Gazpacho 



  • Spinach & chickpea stew
  • Marinated Carrots 
  • Catalan seafood stew 



  • Churros 
  • Spanish hummus 
  • Fresh fruits & nuts 



  • Spanish garlic mushrooms 
  • A small bowl of brown rice 
  • Ensalada Mixta (Mixed salad)
  • Boiled shrimp 

This is all we know about one of the most loved stars of the Netflix Elite series Miguel Bernardeau diet plan that he used to maintain in his daily life. By consuming proper food, he gets all the necessary elements required for good health & physique. The best piece of advice to implement in your everyday life from his diet plan is to include only healthy meals in your daily diet regime. 

This is all about Miguel Bernardeau Diet Plan.

Also Read: Claudia Salas Diet Plan and Workout Routine

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