Mike Varshavski Workout Routine and Diet Plan: Mike Varshavski is an internet celebrity, YouTube, Tik-Tokker, and medicine physician known for his YouTube channel, where he breakdown a lot of fitness-related things and physical treatments.
Mike Varshavski is widely known as Doctor Mike on YouTube and super fit. Fans are getting inspired by the doctor who is so healthy and fit. So if you also want the Mike Varshavski workout and the Mike Varshavski diet plan, keep reading.
Mike Varshavski Workout Routine and Diet Plan
Mike Varshavski Body Stats
| Height | 6 ft 2 inch |
| Weight | 82-85 kg |
| Age | 32 years |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 15-16 inch |
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Mike Varshavski Workout Routine
Mike Varshavski is well known for his reaction and breaking down different physical videos. Mike Varshavski has also gotten nominated for many YouTube awards and is one of the most trending YouTube. Mike Varshavski is also super fit and often advises healthy fitness and better shape. So if you also want to learn some of the tips and things that Mike Varshavski does to stay fit, keep reading.
Now, after reading a lot of things and watching many videos by Mike Varshavski, I was able to find that he stays fit by doing a few things. Mike Varshavski loves to add cardio and traditional compound movements to his workout. He is not doing his workout looks complex or challenging; it’s about consistency and making sure you are sticking with the routine. Mike Varshavski also loves doing HIIT routines, and that’s one of his favorite exercises for losing weight, working our cardiovascular muscles, and increasing stamina.
Another thing that Mike Varshavski loves to do is work on his cardio routine. Mike Varshavski loves to run, and he was still running during quarantine. Running improves your cardiovascular health; it also keeps your stamina high and helps you lose overall fat. So, Mike Varshavski has mentioned HIIT routines, cardio, and strength training in his workout. I think I can work with that and give you a standard inspired by Mike Varshavski. I don’t know if Mike Varshavski will approve it or not, but I’m sure it will be a great workout.
Mike Varshavski’s workout includes:
Mike Varshavski Workout Routine
Cardio
The cardio routine will be a short workout. We will run every morning for about 30-40 minutes at a moderate speed. Make sure to run at a speed at which you can feel comfortable completing the time, but if you are not so fit, then don’t force yourself, run for as long as you can, and then for the rest of the time, you can walk. If you don’t like running, you can switch it up with other workouts like biking, elliptical machine, etc.
Weight Training & HIIT Core Workout
I love weight training, and Mike Varshavski suggests it too; it’s true that if you don’t do any weight training, you are missing a lot from the table. Mike Varshavski not only helps you gain muscles but boost metabolism and burns many calories.
So we will be doing an hour of weight training with training five days a week. However, I will be giving two legs a day, as I prefer to build a strong foundation, but if you are a beginner, you can work out four days a week and skip one leg workouts. Also lastly, once we finish the weight routine, we will do a HIIT core workout to burn out those abs and get a strong core.
Sets: 3-4
Reps: 12-15
Lower body 1
- Warm-up (deadlifts)
- Deadlifts to dumbbell sumo squats
- Hack squats to walking lunges
- Stiff leg deadlift to squat variation
- Leg extension to curls
- Calf raises
Chest and Triceps
- Push-ups
- Bench press
- Dumbbell press to flyes
- Cable flyes
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Back and Biceps
- Pull-ups
- Cable rows
- Lat pulldowns
- Barbell rows
- Dumbbell curls
- Rope biceps curls
- Hammer curls
Shoulder and Delts
- Dumbbell shoulder press
- Dumbbell lateral raises
- Front raise
- Cable upright rows
- Shoulder shrugs
- Bent-over dumbbell lateral raises
- Delt flyes
Lower body 2
- Barbell deep squats
- Bulgarian squats to side glute cable kickbacks
- Hip thrusters to back glute cable kickbacks
- Hip abduction machine to single-leg pushdowns
- Hypertension
Core (2-3 days a week)
Reps: 40 seconds
Rest time: 20 seconds
Rest time after the whole round: 60-90 seconds
- Crunches
- Cross churches
- Leg raises
- Russian twist
- V-ups
- Plank hold
That’s all for the Mike Varshavski workout routine.
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Mike Varshavski Diet Plan
Now for the diet plan, Mike Varshavski got interviewed by Harper’s Bazaar, where they ask Mike Varshavski all that he eats in his day. Starting from his glass of water which is at lukewarm temperature. Also, Mike Varshavski does not eat a lot and frequently follows intermittent fasting.
He means goodbye to breakfast as he follows the 16:8 eating window. However, don’t stress as Mike Varshavski doesn’t stress either, and sometimes he skips or goes away from intermittent fasting. So now let’s see a diet that Mike Varshavski mentions that he eats in the interview.
Mike Varshavski’s diet includes:
Mike Varshavski Diet Plan
Is Mike Varshavski a Vegan?
No, Mike Varshavski is not a Vegan.
Morning
- Espresso (many people believes and follows fasting where you can drink a black coffee without milk or sugar or maybe a cup of green tea)
Lunch
- Salad bowl made from
- Brown rice
- Greens
- Chicken and steak
- Mild salsa and cheeses with a guacamole
Snacks
- Nuts
- Perfect bar
Dinner
- Grilled meat like chicken, pork, steaks (a couple of days a week)
- Sushi (majority of the time)
Night-snack
- Sunflower seeds
Cheat meal
- Pizza with lots of cheese and meat
- Cookies and cream milkshake
That’s all for the Mike Varshavski diet plan.
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