BTS Member Min Yoon-gi Suga Diet Plan and Workout Routine

By | November 14, 2020

Min Yoon-gi Suga Diet Plan and Workout Routine: Suga is a South Korean rapper and singer known for being part of the biggest K-pop boyband ever, the BTS. All of them are very well-known; however, excluding the fact that he is a BTS member, he also does solo songs as Agust-D.

You may already hear his single Daechwita that went on trending for quite a while. Suga also gets known for his incredible lean and aesthetic figure that he maintains. So if you want to learn more about the Min Yoon-gi Suga workout and Min Yoon-gi Suga diet plan, keep on reading.

BTS Member Min Yoon-gi Suga Diet Plan and Workout Routine

BTS Member Min Yoon-gi Suga Diet Plan and Workout Routine

Min Yoon-gi Suga Body Stats

Height 5 ft 9 inch
Weight 59 kg
Age 27 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: Jimin Workout Routine and Diet Plan


Min Yoon-gi  Suga Workout Routine

Suga is one of the best rappers in the K-pop industry, and he has an immense talent for singing, but as a part of a K-pop band, he does require to always stay in shape and fit.

It’s the truth of K-pop that is not good, but there’s no denying it. The simple thing is that if you want to be and stay as an idol, you need to keep in your top shape. So let’s see what Suga does to keep himself fit.

Min Yoon-gi  Suga Workout Routine

Min Yoon-gi  Suga Workout Routine

Suga workout includes:-


Just like any other member of his team or the majority of the K-pop people, Suga also needs to do daily dance practice for his songs. The course is immensely challenging itself and takes a troll on everybody. Even when they are on the tour, Suga and other members have to keep themselves training for the show and rehearse almost every day. This routine of Suga is the main reason why he is so flexible and lean.

All of that dancing can last for more than two to three hours a day, sometimes, even more, when it’s essential. All of the members have little breakfast whole practicing; however, it still burns many calories and helps Suga stay fit and shape. So you can also do an hour of dance class or cardio that will burn an equivalent amount of calories for you five days a week.


Min Yoon-gi Suga Basic Bodyweight Exercises

In the BTS episode on BangTan TV, we have seen that all BTS members like to do basic bodybuilding workouts like push-ups, crunches, squats, leg raises, punching, etc. To stay in shape, especially before the show, they like to warm-up with these exercises only. So you can also do a few of these exercises every day to stay in shape.

Sets: 3

Res: 20

Rest time: 30 seconds

  • Push-ups
  • Mountain climber
  • Jumping jack
  • Squats
  • Lunges
  • Crunches
  • Leg raises
  • Plank

That’s all for the Suga workout routine.

Also Read: Singer Rosé Workout Routine And Diet Plan


Min Yoon-gi Suga Diet Plan

Suga and other BTS members don’t follow any particular diet plan and enjoy almost everything they like. However, that doesn’t mean that they keep eating a lot; they try to eat three meals a day only, and even if BTS members are taking a snack, they don’t eat a lot. Well, other than that, there isn’t much to talk about; yeah, Suga does drink a lot of water to stay fit and hydrated.

This diet plan does work on him because of the number of calories he burns regular training on his dance routine and other stuff. However, if you want faster results, you can follow a low-carb diet plan with a high protein diet and keep your calorie intake below 1.8k a day.

That’s all for the Suga diet plan.

Also Read: [Jennie Diet] Jennie Kim Workout Routine And Meal Plan 

6 thoughts on “BTS Member Min Yoon-gi Suga Diet Plan and Workout Routine

  1. bigiltu

    wooow this is good for me cuz i wanted to lose weight like suga i will do it from now on…those workout good for me i think so…lets get it get it boranhae

  2. Smileyyaw

    I want to try it to my weight is 95 kg I want to achieve 65 kg. I need to lose 30 kg

  3. Mang Clei

    I don’t really need to lose weight but i always wondered how Yoongi kept his shape since he clamied that he just wants to be a rock haha

    thanks for the story.

  4. ZingSid

    Yes, you should undoubtedly try this routine, since dancing and the exercises mentioned here won’t affect your growth or body in any harmful way! So try, and also, if it works for you, please come back and leave a comment!

  5. lemoncurd

    hi, the top picture is J-Hope, not Suga 🙂 it’s cool that the exercise plan includes exercises that require no additional equipment 🙂 peace and borahae

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