Mina El Hammani Diet Plan and Workout Routine

By | March 15, 2022
Mina El Hammani Diet Plan and Workout Routine

Mina El Hammani Diet Plan and Workout Routine: Mina El Hammani is an actress, model, and director known for her role in the TV show Elite, and she has done many other movies and TV shows well.

Mina El Hammani is also a model, and you can say she is gorgeous and has an excellent physique. So if you also want the Mina El Hammani workout and the Mina El Hammani diet plan, keep reading.

Mina El Hammani Diet Plan and Workout Routine

Mina El Hammani Diet Plan and Workout Routine

Mina El Hammani Body Stats

Height 5 ft 4 inch
Weight 49-50 kg
Age 28 years
Breast 32-33 inch
Waist 24 inch
Hips 34 inch

Also Read: Georgina Amoros Diet Plan, Workout Routine, and Weight Loss

 

Mina El Hammani Workout Routine

Mina El Hammani is an actress and model known for her shows and movies. Especially after the Netflix series Elite, Mina El Hammani has gained recognition globally. However, Mina El Hammani is also a model and has one of the most incredible physiques in the Spanish industry. So if you also wonder how Mina El Hammani can keep herself so fit and healthy, then keep reading. I will discuss everything I can find out about Mina El Hammani. 

To find Mina El Hammani’s routine and workouts, I saw many interviews and articles; there was this one article from Women’s Health Magazine where Mina El Hammani also did a photo shoot. However, in that article, they say they will talk about and ask the actress about her routine, but I searched for her article and couldn’t get any update. The same thing with other magazines like Harper’s Bazaar, I couldn’t find any update on her workout. I know that Mina El Hammani does work out four to five days a week in the gym, but that’s all. I don’t know if she does Pilates, yoga, cardio, strength training, etc.

I will be giving you some routines that I think will help you get a body shape like Mina El Hammani. Of course, it can be false and might not even be close to Mina El Hammani’s routine. However, I’m optimistic it will help you get a body physique like Mina El Hammani, as I found out about her trainer, who focuses more on strength-based workouts. So we will be working out five days focusing on circuit routine to tone our body with the help of resistance bands, some weights, TRX, and ankle weights. Also, add in some cardio for a warm-up and stretching. So let’s get started with the Mina El Hammani workout routine:

Mina El Hammani’s workout includes:

Mina El Hammani Workout Routine

Mina El Hammani Workout Routine

Toning Routine

In this routine, we will start with a 15 minutes warm-up that will be any cardio exercise. I suggest doing a bike, treadmill, or elliptical machine. However, you are free to choose any cardio workout. After that, we will do some stretching exercises to avoid any possible injury during the toning routine.

We will focus on doing three circuits every day and training more than one body group for the circuit routine. The aim of the workout is more based on your lower body and core muscles; the upper body is undoubtedly a priority, but not as much as the butts and waist. So let’s get you in shape like Mina El Hammani.¬†

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Resistance squats
  • Dumbbell squats
  • Banded crab walks
  • Squat pulse

2nd

  • Dumbbell leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Banded push-ups
  • Dumbbell press
  • TRX flyes

2nd

  • Wide grip push-ups
  • Dumbbell rows
  • Banded rows
  • Dumbbell deadlifts

3rd

  • TRX plank in and out crunches
  • TRX hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Dumbbell leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Dumbbell stiff-leg deadlift
  • Banded single-leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach

 

Thursday

1st

  • Dumbbell shoulder press
  • Banded lateral raises
  • Banded front raise
  • Dumbbell shrugs

2nd

  • Banded biceps curls
  • Dumbbell curls
  • Resistance triceps pushdown
  • Triceps dips

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep squats
  • Front dumbbell squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank

That’s all for the Mina El Hammani workout routine.

Also Read: Karol Sevilla Diet Plan and Workout Routine

 

Mina El Hammani Diet Plan

Now, in that article of WH, Mina El Hammani did at least tell that she focuses on fueling her body with good foods and a balanced diet after every 3 hours. Mina El Hammani’s diet will fill with protein and other essential nutrients. Now, let’s see a Mina El Hammani-inspired diet that you can follow to get a body physique like Mina El Hammani.

Mina El Hammani’s diet includes:

Mina El Hammani Diet Plan

Mina El Hammani Diet Plan

Is Mina El Hammani a Vegan?

No, Mina El Hammani is not a vegan.

 

Breakfast

  • Oats with fruits and walnuts

 

Snack

  • Protein fruit smoothie

 

Lunch

  • Chicken breast
  • Veggies
  • Brown rice

 

Evening Snack

  • Sunflower seeds

 

Dinner

  • Chicken breast or fish
  • Veggies
  • Salad

That’s all for the Mina El Hammani diet plan.

Also Read: Valentina Zenere Diet Plan and Workout Routine

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