Miranda Kerr Diet Plan and Workout Routine: Miranda May Kerr is a successful Australian model. She acquired huge limelight and fame in 2007 in Victoria’s Secret angel. She is the first Australian model in Victoria’s Secret angel. Kerr also has her beauty brand known as KORA organics. She has done modeling for a very famous Victoria’s Secret angel, by this, all of you can figure out that she has a stunning fit body. I am sure most of you want a persona and body like hers that looks so confident. Here is all you need to gain fitness like Miranda. Read the article carefully to know everything about Miranda Kerr’s workout routine and diet.
Miranda May Kerr Body Stats
Also Read: Katy Perry Workout Routine and Diet Plan
Miranda Kerr Workout Routine
Miranda is highly devoted to keeping herself fit. Her workout routine is a blend of YOGA, PILATES, CARDIO, ROUTINE EXERCISES. The fusion of all these exercises helps her remain physically and mentally fit.
Miranda Kerr Workout Includes:
Miranda Kerr Abs Workout
Miranda has perfect abs and she works hard to maintain them. Here are exercises she does weekly to maintain abs.
- Standard crunches: 30 seconds.
- Heel touches:20 seconds
- Leg circles:30 seconds
- Superman:30 seconds
- Plank: 40 seconds
- Side plank: 30 seconds
- Scissors: 30 seconds.
Do these exercises in a set of three each.
Miranda Kerr butt workout
As a great model, Miranda knows the importance of her runway walks. She knows her butt would have attention on the runway. She does intense workouts to keep her butt firm. Follow these exercises.
- Bridges with resistance band: 1 minute
- Fire hydrants: 30 seconds.
- Split squats: 30 seconds
- Romanian deadlifts: 30 seconds
- Lunges: 30 seconds.
- Pile squats: 1 minute
A total of 2 rounds would be enough for you to get it in shape.
Miranda is not a huge fan of cardio. She keeps her cardio quite simple. She does walk daily. When she wants to de-stress herself, she also opts for running. Although she is not a cardio fan, she manages to take out time for a daily walk. For all of you who do not enjoy exercise can opt for a daily walk.
Miranda Kerr Yoga Exercise (Mental Health)
Miranda likes to put yoga in all her workout routines whether they are cardio or weight lifting exercises. She believes that yoga is the best way to remain centered and grounded. Yoga keeps the brain healthy as well and not just the body. It is highly recommended for all readers to include a small meditation session or yoga session in the morning.
This is all about Miranda May Kerr Workout Routine.
Also Read: Candice Swanepoel Diet Plan and Workout Routine
Miranda Kerr Diet Plan
Miranda likes to keep her diet lean and no carb. She avoids eating processed food. She takes carbs from fruits and vegetables. She believes in avoiding caffeine. She boots her energy through her food intake itself. She enjoys the food that makes her feel full and healthy at the same time.
Miranda Kerr Diet Plan Includes:
Miranda May Kerr takes lukewarm water with lemon in the morning when she wakes up. She adds vitamin c also to feel energetic throughout the day. She starts with a cup of almond milk and adds fresh papaya, spinach, raspberry, and almond butter to add extra protein. She also adds KORA organics skinfood powder to keep her skin glowing and healthy. She makes mini pancakes when she feels like having a treat. Pancakes are made with 2 bananas, two eggs, and half a cup of oatmeal. She tops the whole food with coconut nectar and raspberry.
Miranda May Kerr eats salad with lean chicken breasts and adds tons of fresh vegetables. She cooks salmon filet until it’s flaky with some garlic, lemon, ginger, and turmeric. She makes a side salad of chopped arugula, seasonal sprouts, cucumber, and half avocado.
Her favorite dinner recipe is slow roast chicken. She adds onion, garlic, rosemary, turmeric, and her favorite ingredient lemon, which she adds to every food. She eats mashed sweet potatoes also along with salad at night. Salad is made with red cabbage, spinach, parsley, cilantro, diced cucumber, pine nuts, sunflower seeds, etc. For those of you who are wondering about what snacks Miranda eats let me tell you that she does not believe in snacking. She eats full 3 times a day.
Do follow Miranda Kerr’s workout routine and diet plan to get the best results.
Also Read: Adriana Lima Diet Plan and Workout Routine