Mirio Togata Workout Routine: Train like Lemillion from My Hero Academia

By | August 20, 2021

Mirio Togata Workout Routine: Train like Lemillion from My Hero Academia: Mirio Togata is an anime/manga character from the series “My Hero Academia” also known as “Boku No Hero Academia.”

Togata is also known to be the most robust character ever made in the whole series. He was also the original successor of All Might’s power and quirk. However, All Might ended up giving it to Midoriya. So if you also want the Mirio Togata workout routine, then keep reading.

Mirio Togata Workout Routine: Train like Lemillion from My Hero Academia

Mirio Togata Workout Routine: Train like Lemillion from My Hero Academia

Mirio Togata Body Stats

Height 5 ft 11½ inch
Weight 90-95 kg
Age 18 years
Chest 44 inch
Waist 32 inch
Biceps 16 inch

Also Read: Tamaki Amajiki Workout Routine: Train like Suneater from My Hero Academia


Mirio Togata Workout Routine

Togata is one of the most inspiring characters of the whole series and the strongest you will see; even though we want to support Deku, but when seeing Togata, our hearts go towards him to be the top hero. First of all, Togata gets shown as one of the kindest and most motivated characters in My Hero Academia. Second, you can see how he has changed his quirk to be the best quirk and made his physical body so ripped and muscular.

Togata always smiles no matter if he’s in pain or sad, like All Might. That’s one of the things that makes him closest to being the successor of All Might quirk One For All. Even Deku has shown agreeing to the fact when he learns about the truth of Togata. Now about his workout routine, Togata physical abilities contain speed, strength, agility, and flexibility. Togata got built like an Aesthetic bodybuilder.

While his muscles don’t hold him back from being incredibly fast and flexible, it’s almost like Superman. If you want a workout like Togata, we will need to add exercises like weight training, core workouts, cardio, and some combat training. We will also be doing proper weight training to get that bulk, but we aim for speed and stamina; we cannot get super bulked up.

The workout will take five days of proper training and two days of extra activities, which can be anything from taking a hike to playing sports. Also, every day we will be training twice so our body can have enough rest in between exercises to recover.

Also, I will say that diet will play a huge role in getting a body like Togata. So make sure to eat a 5-factor diet, with each meal containing some protein like chicken, fish, turkey, broccoli, tofu, etc. Also, for snacks, go for options like protein shakes, protein bars, banana chips, almonds, salad, fruits, etc. So now let’s get started with the routine:

Mirio Togata workout includes:

Mirio Togata Workout Routine

Mirio Togata Workout Routine

Morning Routine

I would recommend you do a C&C workout in the morning routine, which is a Cardio and core workout. We will be starting with a cardio routine doing around 20-30 minutes of running at a moderate speed.

This exercise will help you gain stamina, and then we will finish with ten sets of 100-200 meters of sprints with 1-minute rest between each set. Again, this exercise will help you gain speed, and then it’s time for our circuit core workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

In the evening routine, we will be doing a weight training routine for five days. The weight training routine will be focused on a single body part every day to target each muscle and train them nicely. Also, since we aim for that bulk, we will do heavyweights on each set and fewer reps. Also, once you get done, you can do 20 minutes of boxing or shadowbox as a cardio finisher.

Sets: 4

Reps: 6-8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Mirio Togata workout routine.

Also Read: Izuku Midoriya Workout Routine: Train Like Deku From My Hero Academia

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