Molly-Mae Hague Diet Plan and Workout Routine [Updated]

By | October 8, 2022

Molly-Mae Hague Diet Plan and Workout Routine: Molly-Mae Hague was born on the 26th of May 1999 and is a well-recognized English social media influencer. She has been a runner-up in the notable reality dating show Love Islands 5th series. Hague is the creative director of “ Pretty Little Thing” since 2021. 

Apart from being an influencer, director, and reality show participant, Hague is known for her alluring looks and killer body figure. She is a famous social media personality. So, here we are going to look out at the Molly-Mae Hague workout routine and Molly-Mae Hague diet plan in detail. 


Molly-Mae Hague Diet Plan and Workout Routine

Molly-Mae Hague Diet Plan and Workout Routine


Molly-Mae Hague Body Stats 

Body Stats  Units 
Height 1.65 m or 5 ft. 5 inches 
Weight 48 Kg 
Age 23 years 
Chest 34 inches 
Waist 25 inches 
Hips  36 inches

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Molly – Mae Hague Workout Routine 

Molly has ruled the hearts of millions of people around the globe which can be beheld through the huge number of fan following over all of her social media handles. Hague has around 6.6 million fan base on her Instagram handle and around 464.2 K followers on her Twitter account. Let’s have a clear look at the famous public figure  Molly – Mae Hague workout routine. 

Molly has changed her body figure a lot after leaving Love Islands and now she has an adorable body image. She has altered her body figure by going through a rigorous workout regime. Molly – Mae Hague workout routine is based on endurance-gaining workouts, cardio exercises, core workouts etc. Additionally, she used to practice horse riding and walking for fitness & other health benefits. She goes to the gym six days a week to practice workouts for at least 60 minutes or an hour dedicatedly. 

Finally, we are putting together all the information about Molly – Mae Hague workout routine in the below section. For all the female fitness buffs and her fans, this is going to be a great fitness routine example to take ideas from. Let’s begin:

Molly – Mae Hague Workout Routine 

Molly – Mae Hague Workout Routine

Workout Training: 

Once you are ready to start a workout session, spend 10 to 15 minutes performing a warm-up or stretching for the entire body. 

Monday –  Strength Workouts: 

Upper body

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over-shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses 
  • DB pullover and strict press 
  • Bear crawl and hang clean 


Tuesday – Lower body

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Leg bridges 
Molly – Mae Hague

Molly – Mae Hague

WednesdayCardio Workouts: 

Reps count: 4-6 

  • Heel ups 
  • Wide squat knee to elbow 
  • Knee ups & kicks 
  • Knee chops/ Reverse lunge 
  • Modified arm & leg crossover 
  • Upright wall sits 
  • Power mountain climbers 
  • Side-to-side toe taps 


Thursday –  Core Workouts: 

No.of sets – 4-5 

Reps count – 10-12 

  • Single-leg Romanian deadlift
  • Three-point plank 
  • Hanging leg raise 
  • Medicine ball slam 
  • AB wheel rollout 
  • Abdominal crunches 
  • Pushups to jackknife 
  • Med ball side toss


Friday – Pilates: 

  • Forward lunge with rotation
  • Extended shoulder press
  • Kneeling side kick 
  • Side to side rolls 
  • Spine twists 
  • Shoulder bridge 
  • 15/15 teaser 
  • Side stretches 


Saturday – Yoga workouts –

  • Low plank 
  • Three-legged dog 
  • Cat cow pose 
  • Reverse lizard 
  • Intense child’s pose 
  • Extended shoulder rolls 
  • Hip width forward bend 
  • Eagle pose 

So, it ends here! All the information collected regarding the popular personality Molly – Mae Hague workout routine is delivered nicely in the above-mentioned paragraph. Check out the workout forms and number of sets, reps, etc recommended for better understanding. You can curate your workout plan as per convenience to attain a fit and healthy body image.

Also Read: Tyson Fury Workout Routine and Diet Plan [2020] | Train Like a Heavyweight Boxing Champion


Molly – Mae Hague Diet Plan 

Molly – Mae Hague diet plan has more protein-rich items included in it. She cuts off her high carbs content and puts more vehemence on consuming a high protein, fibre, minerals and nutrient-rich diet. Earlier, she doesn’t drink much water as she admits in an interview but later on, she focuses on drinking water too to maintain a good hydration level in the body. Also, she avoids a few stuff in her diet plan like alcohol, high fats & sugar etc. 

Molly – Mae Hague Diet Plan 

Molly – Mae Hague Diet Plan

Here is what exactly the Molly – Mae Hague diet plan looks like. Read this out properly to know her eating habits.

Is Molly – Mae Hague a Vegan?

No, Molly – Mae Hague is not a vegan. 



  • Shakes made with water & ice
  • A slice of avocado toast 



  • Sweet potato mash 
  • Chicken breast 
  • Some falafel and broccoli 
  • Guacamole 



  • Fresh fruit juices 
  • Dried nuts & seeds 
  • Protein shake 



  • Some Quorn chicken slices 
  • Spicy Mexican rice
  • 2 Bacon rashers 
  • Lettuce, sweetcorn & some coleslaw.  

It’s completed here! Molly – Mae Hague diet plan is explained in detail in the above paragraph with all the information that we have gathered. Hague perfectly maintains an equilibrium between her daily healthy eating routine and workout sessions. To attain and maintain a fit and toned body image, a well-planned workout sessions and everyday diet regime is very essential for any individual.

Also Read: Jake Paul Workout Routine and Diet Plan

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