Momo Yaoyorozu Workout Routine: Train like Creati: Momo Yaoyorozu is an anime/manga character in the series “Boku no Hero Academia,” also known as “My Hero Academia.”
She’s well known for being the vice-president of the class and being one of the sexiest characters. Momo has a lovely figure with curves, and that’s why her popularity is quite a lot. So if you also want the Momo Yaoyorozu workout routine, then keep reading.
Momo Yaoyorozu Workout Routine: Train like Creati
Momo Yaoyorozu Body Stats
| Height | 5 ft 8 inch |
| Weight | Around 58-60 kg |
| Age | 16 years old |
| Breast | 35 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Also Read: Ochako Uraraka Workout Routine: Train like Uravity
Momo Yaoyorozu Workout Routine
Momo is well known for her ability to create everything that she wants, but other than that, she is also exceptionally skilled in combat. Momo is one of the strongest female heroes you will see, and currently, she stands even stronger than Uraraka, Froppy, etc. Momo is also famous because of the way her character got created. The artist gave Momo a mature and sexy body with cute face features, and fans love the character.
However, many people also wanted to get a body like Momo and wanted to know if there are workouts that we can do to get a body shape like Momo. So, that’s what we will be doing in our article. As we have seen, Momo has a very toned body shape with long toned arms and legs, a slim waistline, and a toned chest and hips. But, to get all of that, we would need to do at least five to six days of training.
Plus, above all that, Momo also has specific combat abilities that make her firm as well. So I would recommend exercises like Pilates, circuit weight training, and cardio workouts to get a physical appearance like Momo. We will be training twice a day for about five days a week and working on making our body toned and lean and at the same time gaining strength.
Momo Yaoyorozu workout includes:
Momo Yaoyorozu Workout Routine
Morning Routine
In the morning, we will start with an hour of Pilates session. This workout is one of the most recommended and adapted workouts by models, actresses, K-pop idols, pop singers, etc.
The workout helps you get a lean body while making sure you get that slim waistline. It also focuses on toning your muscles and butt area. Pilates will also provide you with body strength and flexibility and help you burn many calories while doing the workout.
Evening Routine
In the evening routine, we will be focusing on circuit weight training routines, but before that, we will start with a warm-up routine for your body. In that, we will be doing 20-30 minutes on the treadmill at a moderate speed; you can also do other cardio workouts like biking, hydro-row, etc.
Then once you get done, we will start with our circuit weight training routine, where we will be doing five days of training, mainly focusing on the lower body and toning your arms and legs. So let’s get it started:
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Momo Yaoyorozu workout routine.