Monica Barbaro Diet Plan and Workout Routine

By | May 2, 2023

Monica Barbaro Diet Plan and Workout Routine: With the first look of ‘ Fubar’ out, people are excited to see Arnold Schwarzenegger in his territory of Action thriller. The series explores the father-daughter duo of Arnold Schwarzenegger and Monica Barbaro through a collaborative operation they undertake under the CIA.

The trailer was released this week, and it seems to be an exciting ride. With Arnold in his acclaimed best, and Monica bringing in her best acting game, the series has already gathered lots of attention.  Attention has also shifted to its actors. Arnold is a well-known Action legend. But Australian talent Monica Barbaro is fairly new to showbiz but looks promising. So people are curious about her journey and personal life.

 In this post, we will explore workouts, fitness, diet, and health aspects of her life so that our readers can pick up some tips from the strong body of Babaro, who we saw in a physically challenging Phoenix in ‘Top Gun:  Maverick’.

‘Top Gun Maverick’ presented Monica as the only female trainee under Tom Cruise and we saw her undergoing intense training and performing life-threatening stunts. She underwent extreme training for the role, and this post will explore that too.

Monica Barbaro Diet Plan and Workout Routine

Monica Barbaro Diet Plan and Workout Routine

Here’s a look at Monica Barbaro’s Body Stats-

Height 5 feet 8 inches
Weight 50 kgs
Age 32 years
Shoulders 34 inches
Waist 26 inches
Biceps 10 inches

Also Read: Diego Boneta Diet Plan and Workout Routine

Monica Barbaro Workout Routine

Monica Barbaro Workout Routines were pretty intense during Top Gun and she is not a lazy rat in real life too.  Monica shared in an interview, she has always been a sporty person and loves her Workout sessions. Most of her holidays involve lots of exercises and working out.  She is a true inspiration in terms of fitness. But this comes naturally to her and she enjoys physical tasks.  Here’s a look at the ‘ Fubar ‘ Actress Monica Barbaro workout Routine:

Monica Barbaro Workout Routine

Monica Barbaro Workout Routine


Monica graduated from New York University in the BFA Dance Program in 2010. She has trained for ballet and it came in handy while preparing for Top Gun. The actress revealed that such training increases pain tolerance and endurance, and it’s essential when one is involved in intense physical labor for hours on a stretch.  In an interview, she shared that when most of the other actors were not comfortable with going upside down, she was,  because of the ballet routines and has practiced for years. So ballet has been an important part of Monica’s personality for quite a long time now and she practices as regularly as possible.

Ballet more than any other art form gives you coordination, grace, a beautiful posture, and improves focus and good mood.  Physically, it burns calories, builds muscle tone, and promotes bone health. So, you can also undertake ballet training for long-term health, as it has a range of physical and mental benefits.



Besides Ballet, Monica also enjoys other dance forms, especially contemporary.  She is a dance enthusiast and we have a lot of good news for you if you love dancing. Dancing is one of the most efficient ways to lose weight if you enjoy shaking a leg. It is easier to stay consistent with dancing and there are no rules. It improves mental and physical health and gives you a happy mood. So, a dance class can be your way to a fitter body.



The actress also likes hiking. We found a picture of Monica hiking over a dangerously steep slope. She enjoys mountain climbing too. So, most of her holidays are about hiking and walking. It’s her favorite hobby and this seems to be a reason for her fit and lean frame. Hiking is preferred by many celebrities for its physical and mental results. Hiking builds the lower body and is great for cardiovascular health. 

Training for Top Gun: Maverick

The actress underwent three months of intense training for much-awaited Top Gun: Maverick, where she plays the role of ‘ Lieutenant Natasha Phoenix Trace’, the First Female Fighter Pilot,  flying jets and jumping from mountains. The training entailed 40 hours of flight and three months of intense endurance and strength training.  She also underwent water training where they were required to swim for hours due to the possibility of ejecting from the jets. Altogether, the training was grueling and Monica did a good job in the role. The movie took a year to shoot and got delayed due to the pandemic and was released only in 2022.

That’s all for Monica Barbaro Workout Routine

Also Read: Sara Sampaio Workout Routine And Diet Plan


Monica Barbaro Diet Plan

Monica’s diet routine is not exactly known. But we know she was put on a very strict diet for Top Gun Maverick. According to an interview, the cast was put off sodium and sugar and was kept on very limited calorie intake. No Wonder each of them looked fabulous on screens. Most of their nutrition came from protein-dense foods like eggs, Smoothies, Chicken Breast, Broccoli, and boiled potatoes, and ended the day with 600 gms of Fish or Steak for dinner. On normal days, she is not following such strict diet plans and likes to have pizza and coffee.

Monica Barbaro Diet Plan

Monica Barbaro Diet Plan

Is Monica Barbaro vegan?

No, Monica Barbaro is not vegan.

That’s all for Monica Barbaro Diet Plan.

Also Read; Adria Arjona Diet Plan and Workout Routine

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