MONSTA X Wonho Workout Routine and Diet Plan

By | December 29, 2021

MONSTA X Wonho Workout Routine and Diet Plan: Wonho is a singer, dancer, Fitness Model, and YouTuber known for being part of the K-pop Group MONSTA X. Wonho was one of the most famous group members and also debuted on his solo album in 2020. Now, while he has a lovely voice and looks good, the biggest reason that he stands out from the rest of the group is because of his physique. Who has an incredible and bulky body shape, so if you also want the MONSTA X Wonho workout and the MONSTA X Wonho diet plan, keep reading.

MONSTA X Wonho Workout Routine and Diet Plan

MONSTA X Wonho Workout Routine and Diet Plan

MONSTA X Wonho Body Stats

Height  5 ft 10 inch
Weight 77-80 kg
Age 28 years
Chest 44 inch
Waist 32 inch
Biceps 15-16 inch

Also Read: BTS Singer Kim Taehyung V Diet Plan and Workout Routine

 

MONSTA X Wonho Workout Routine

MONSTA X Wonho is a singer, dancer, and YouTuber known for being part of the K-pop group MONSTA X. However, let’s get the cat out of the bag and say he is mainly known for his incredible body physique. There are not many K-pop artists that are as bulky and fit as Wonho. I mean, the only other K-pop idol I can think of is Jason Wang from GOT7 and no one else.

K-pop idols are usually not allowed to get bulky and ripped because it will restrict their movements. Also, the most significant issue why they don’t is because people usually admire the lean body figure more in Korea, and the leaner and boyish you look, the longer you can stay in the industry. So yeah, but Wonho is one of the idols who made it even without skinny. He did start skinny, but now he is not skinny anymore. As you might have guessed by his physical appearance, Wonho does a lot of gym routines.

He has a separate channel for his gym workouts and fitness journey. There Wonho shared all his workouts and things that he usually does. I would suggest subscribing to Wonho’s “Ohhoho.” Now talking about his workout and exercises he does? Well, since Wonho trains a lot, he works out only five days a week, as much as I could guess, and sometimes he goes out his way and tries Pilates, flying yoga, etc. While the weight training part consists of training different muscles each day, Wonho still trains his abs many times a week on constant days.

MONSTA X Wonho workout includes:

MONSTA X Wonho Workout Routine

MONSTA X Wonho Workout Routine

Back Workout

In this video, Wonho shares his back workout; there, you will see him training his back in the sets of 3-4 and doing a lot of exercises. Wonho usually does lightweight to moderate weight training methods while controlling the moment. I will show you the exercises below, but you can check out the video if you don’t know how to do them. Disclaimer: If you are a beginner, don’t do these many exercises in your daily routine. Do only 6-7 exercises and skip repetitive exercises.

  • Lat pulldowns
  • Back lat pulldowns
  • V-bar close-grip pulldowns
  • V-bar cable rows
  • T-bar cable rows
  • One-arm machine rows (can be replaced with one-arm dumbbell rows)
  • Machine back pulldowns (he alternates it with single arms to both arms)
  • One-arm side lat machine pulldowns
  • Another one-arm machine rows
  • Machine back rows (can be replaced with barbell rows)
  • Rope back lat pushdowns
  • Back lat pushdowns on lat pulldowns machine
  • Pull-ups

 

Legs

The following video is for legs; you can check this video to see the form and routine. I will still be giving the shortlist of workouts below.

  • Warm-up
  • Barbell squats
  • Hip abduction machine to hip abduction machine 
  • Leg press
  • Leg extension
  • Hip busters 
  • Leg curls 

 

Arms

The following video of Wonho will share his arms routine in the supersets. So do check the video to see the proper form he follows; I will shortlist his workouts below. 

  • EZ barbell biceps curls to skull crusher (first set is warm-up, so go lightweight on the first set)
  • Isolation dumbbell biceps curls to dumbbell triceps extension 
  • Triceps pushdowns to rope cable hammer curls
  • Triceps rope pushdowns to T-bar cable preacher curls
  • Machine preacher curls to triceps bar dips

 

Shoulders

The following video of Wonho will share his shoulder routine. So do check the video to see the proper form he follows; I will shortlist his workouts below

  • Warm-up with dumbbells
  • Military press
  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Bend over lateral raises
  • T-bar cable upright rows
  • Cross cable delt flyes

 

Abs

The following video of Wonho will share his abs routine. So do check the video to see the proper form he follows; I will shortlist his workouts below

  • Toe touch crunches
  • High spider plank
  • Side crunches with leg raise
  • Twist sit-ups
  • Leg raises
  • Elbow spider plank
  • Seated knee-ups

That’s all for the MONSTA X Wonho workout routine.

Also Read: GOT7 Jackson Wang Workout Routine and Diet Plan

 

MONSTA X Wonho Diet Plan

Now, I haven’t found a detailed diet plan, but I know Wonho eats a very healthy diet and, once in a while, enjoys his regular and sometimes junk food. However, his diet consists of eating protein, veggies, healthy carbs, vitamins, protein shakes, etc. So I will give you a diet that will help you get a body like MONSTA X Wonho.

MONSTA X Wonho diet includes:

MONSTA X Wonho Diet Plan

MONSTA X Wonho Diet Plan

Is MONSTA X Wonho a Vegan?

No, MONSTA X Wonho is not a vegan.

 

Breakfast

  • Chicken sausage
  • Eggs
  • Juice
  • Vitamin

 

Snacks

  • Protein shake

 

Lunch

  • Chicken breast
  • Rice
  • Veggies

 

Evening Snacks

  • Protein shake
  • Banana

 

Dinner

  • Salmon
  • Veggies
  • Rice
  • Salad

That’s all for the MONSTA X Wonho diet plan.

Also Read: Seventeen’s Wonwoo Workout Routine and Diet Plan

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