Nailea Devora Diet Plan and Workout Routine: Nailea Devora is a model, tik-tok personality, and YouTube star known for her videos on Tik-Tok that went viral and made her who she is now.
Most of the fans of Nailea Devora on Instagram and even on YouTube love her body and the way she looks. So if you also want the Nailea Devora workout and the Nailea Devora diet plan, then keep reading.
Nailea Devora Diet Plan and Workout Routine
Nailea Devora Body Stats
| Height | 5 ft 7 inch |
| Weight | 53 kg |
| Age | 19 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
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Nailea Devora Workout Routine
Nailea has grown a lot in terms of fame, but it’s almost like every tik-tokker; they all get so much love from fans that they get super big. Like Nailea has gotten over 2.5 million subscribers on YouTube, she is even there now and getting famous, and in Tik-Tok, she had over 6 million fans; I guess I don’t know much about the recent updates.
Nailea is also quite well known for her body shape; yep, we can’t deny Nailea has a very sexy and attractive body figure, and it attracts everyone. But, while it attracts people, it also inspires them to get a body like Nailea, and that’s why we are here, right? So I tried to find out what Nailea could be doing but couldn’t get any information even on her Instagram or YouTube channel. There was no video about her workout routine.
So if we can’t know what Nailea likes to do, how will we get a body like Nailea? Don’t worry, as I think I can still give you a workout routine that will get you a toned and slender body like Nailea. As we can see, Nailea is young, tall, slim, and well-shaped. So to get a body like he’s, we want to focus on light bodyweight exercises with some weight training or maybe resistance training. Also, doing cardio and stretching exercises helps as well.
So I will be giving you a workout routine that will contain all of that, and we will be working out twice a day for five days a week. It will get divided into morning and evening routines in one of them; we will be doing cardio and doing bodyweight routine with some stretching workouts, so let’s get it started:
Nailea Devora workout includes:
Nailea Devora Workout Routine
Morning Routine
In the morning routine, we will be doing an hour of cardio and some circuit training to train our whole body. Let’s start with some cardio in which I like to do interval running, which helps you get warm-up. I would say do the one-minute moderate pace and then 30 seconds sprint back and forth for about 15-20 minutes.
Then there is the circuit routine; I think to get a body like Nailea Devora, we need to work more on core and light bodyweight workouts. So I will add a routine that you can try; it will contain three circuits. Each circuit will have five exercises, and you will be doing three sets of each circuit.
Circuits: 3
Sets: 3
Reps: 45 seconds
Rest time after the whole circuit: 1-2 minutes
Circuit 1 (upper body)
- Burpees
- Push-ups
- Pike push-ups
- Triceps dips
- Mountain climbers
Circuit 2 (core)
- Crunches
- Leg raises
- Plank twister
- Side plank with hip dips
- Plank hold
Circuit 3 (lower body)
- Squats
- Squat pulse
- Lunges
- Donkey kickbacks to a fire hydrant
- Glute bridge
Evening Routine
We will be doing a stretching workout for an hour; I recommend doing yoga or Pilates. Both of them are great to keep your body tone and maintain that slender figure and slim waistline while making your body more flexible.
You can also choose to do aerobics or gymnastics if you want. Still, Pilates and Yoga would be better, and it’s also the most recommended and adapted workout by models, actresses, singers, and K-pop idols.
That’s all for the Nailea Devora workout routine.
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Nailea Devora Diet Plan
Nailea Devora’s diet is not something I’m updating about at all. Last week on her YouTube channel, she posted a video saying cooking for the first time, proving she doesn’t cook her food.
Then it was pizza, so she does eat unhealthy sometimes, but I think to maintain that good body Nailea Devora usually would be eating more healthy. Of course, I won’t say she eats super healthy and follow a strict diet as she is young, and her metabolism will surely help her.
So, for now, I will give you a diet that I think would be good for you to get a body like Nailea Devora. Also, make sure to drink lots of water over a gallon to two gallons of water per day.
Nailea Devora diet includes:
Nailea Devora Diet Plan
Is Nailea Devora a vegan?
No, she is not a vegan and enjoys eating meat and dairy products.
Breakfast
- Scramble eggs
- Avocado toast
- Green tea
Snack
- Smoothie
Lunch
- Chicken
- Salad
Evening snack
- Fruits and some almonds
Dinner
- Salmon
- Veggies
- Sometimes sweet potato
That’s all for the Nailea Devora diet plan.