Nam Joo-hyuk Workout Routine and Diet Plan 

By | January 1, 2022
Nam Joo-hyuk Workout Routine and Diet Plan

Nam Joo-hyuk Workout Routine and Diet Plan: Nam Joo-hyuk is a famous name in the Forbes 30 under 30 as the blooming and eminent South Korean model and actor. Nam Joo-hyuk was born on February 22nd, 1994, and started his modeling career at the age of 19 years in 2013. He began his acting journey from Who Are You: School 2015 (2015). After that, he worked in many films and made his name on the list of Forbes Asia’s 100 digital stars. 

In 2020, he worked in the tvN romance series “Start-up” for which he got nominated for outstanding Korean actor by Seoul International Drama Award. Even earlier Nam Joo-hyuk has won a miscellaneous prestigious award for his great acting skills & striking personality on-screen. If we talk about his fan following, Nam Joo-hyuk has won many hearts with his charming looks, slim physique, and great acting performance. So, are you excited to know the fabulous Korean model Nam Joo-hyuk workout routine and Nam Joo-hyuk diet plan in detail?

Nam Joo-hyuk Workout Routine and Diet Plan

Nam Joo-hyuk Workout Routine and Diet Plan


Nam Joo-hyuk Body Stats 

Body stats      Units
Height  1.88 m or 5 ft. 11 inches
Weight 66 Kg 
Age 27 years 
Chest 44 inches 
Waist 32 inches 
Biceps  15 inches 

Also Read: [Suzy Diet] Bae Suzy Workout Routine and Diet Plan


Nam Joo-hyuk Workout Routine

Nam Joo-hyuk is a popular name in the South Korean film industry. The actor’s terrific body figure perfectly shows up his youthfulness and charm to the viewers & left them spellbound. The outstanding and prominent Korean actor has over 16.5 million fans following on his Instagram handle.  The model Nam Joo-hyuk workout routine is the reason behind his abs, and striking physique. Nam Joo-hyuk loves to play basketball and even wants to play nationally but due to some reasons, he didn’t do that. 

Well, fans go crazy over him seeing on-screen, after all, it’s quite obvious because of his charming personality. Recently, he has had a tremendous & shocking body transformation to the muscular body and toned and for a drama series. He has posted his shirtless pics in which fans can witness his toned muscles and abs, and can’t stop themselves from praising him. Nam Joo-hyuk workout routine is intense and rigid which he follows religiously to maintain a glorious and rugged physique. His workout sessions consist of strength training, cardio training, and running. 

Before you know about the Nam Joo-hyuk workout routine in a precise way, let me tell you whether it’s any celebrity workout schedule if you wish to achieve a fit and rugged physique you just need to follow it without any fail for best results. So, here it goes in detail.

Nam Joo-hyuk Workout Routine

Nam Joo-hyuk Workout Routine

Nam Joo-hyuk Workout Routine Includes

Strength Training 


Chest and Back 

No.of reps –  6 to 8

No.of sets – 3

  • Dumbbell bench press 
  • Floor press 
  • Dumbbell bent-over rows 
  • Dumbbell fly 
  • One-arm dumbbell rows
  • Push-ups 
  • Dumbbell pullovers 
  • Seated cable rows 
  • Dumbbell incline press 
  • Lat pulldowns 



Legs and Lower Back 

No.of reps – 10

No.of sets – 4

  • Dumbbell squats 
  • Planks 
  • Dumbbell lunge 
  • Curtsy lunge 
  • Goblet planks 
  • Barbell back squats 
  • Trap bar deadlift 
  • Bulgarian split squats 



Arms and Abs 

Reps count – 10 to 12 

No.of sets – 4 

  • Alternating biceps curls 
  • Triceps overhead extensions 
  • Seated dumbbell curls 
  • Bench dips 
  • Concentration curls 
  • Dumbbell Kickbacks 
  • Planks 
  • Snatch grip deadlift 



Shoulders, biceps, and triceps 

No.of reps – 6,8,10 

No.of sets – 3 

  • Standing shoulder press 
  • Dumbbell upright rows 
  • Romanian dumbbell deadlift 
  • Lateral raises 
  • Seated calf raises 
  • Crunches with legs elevated 
  • Cable rope triceps pushdown 
  • Machine shoulder press
  • Negative incline dumbbell fly 
  • Reach stretch 



Full body 

No.of reps – 10

No.of sets – 4 

  • Squats 
  • Lunges 
  • Deadlifts 
  • Swings 
  • Pushups 
  • Dips 
  • Pull-ups 
  • Chin-ups 
  • Pressdown
  • Planks 
  • Elbow rows 
  • Crunches



Cardio Training 

  • Mountain Climbers 
  • Arm crossover
  • Front squat plus push
  • One-arm dumbbell snatch 
  • Rope jump
  • Shuffle jump tucks 
  • Jumping Jack 
  • Cherry pickers 
  • Pivot punch 
  • Kneeling thrusters 
  • Froggers 
  • Static stretch 



  • Swimming 
  • Basketball 
  • Running

This is what Nam Joo-hyuk does on Sunday as a part of his cardio training he performs any of the physical sports or activities to stay fit, muscular and healthy. You can pick any of our favorite physical activities to perform on Sunday like football, tennis, swimming, hiking, and so on. That’s what all entails in the actor Nam Joo-hyuk workout routine that he follows every day a week for an hour and a half without fail. We have above described the whole workout schedule of the Korean model in a precise way. If you want to have a good & eye-catching body figure like him, follow this workout, run every day, etc, and stay fit & healthy. 

Also Read: Kim Seon-Ho Workout Routine and Diet Plan


Nam Joo-hyuk Diet Plan 

Nam Joo-hyuk is too conscious about his physique for which he goes to the gym every day and performs his workouts. But he doesn’t have a strict diet schedule. He only eliminates processed or junk food, alcohol, high carbs & fats, etc to maintain his body figure. He drinks a lot of water to keep his skin glowing and his body free from toxins. Nam Joo-hyuk diet plan has no place for snacks because it is considered unnecessary. The diet is rich in fibre and nutrients from plants and animal sources. 

 Let’s have a close glance at the splendid actor as well as decent vocalist Nam Joo-hyuk diet plan in a detailed manner.

Nam Joo-hyuk Diet Plan

Nam Joo-hyuk Diet Plan

Is Nam Joo-hyuk a vegan?

No, Nam Joo-hyuk isn’t a vegan. 


Nam Joo-hyuk Diet Plan Includes


  • Vegetable soup 
  • Kimchi 
  • Scrambled eggs 
  • Cinnamon detox tea 



  • Tapioca dumplings 
  • Tofu scrambled 
  • Fruits 
  • Blueberry juice 



  • Slices of turkey breast 
  • A cup of white rice 
  • Japchae 
  • Mixed green salads 


That’s all we have in our baggage about the heartthrob South-Korean actor Nam Joo-hyuk diet plan. As we see the Korean actor striking presence on-screen, behind that he works on his body and looks very intensely. The proper combination of an astringent workout routine and healthy eating habits is all that he follows regularly to maintain his awe-inspiring fit looks and body image. 

This is all about Nam Joo-hyuk Diet Plan.

Also Read: Lee Min-ho Workout Routine and Diet Plan

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