Nanon Korapat Kirdpan Workout Routine and Diet Plan: Korapat Kirdpan is an actor, singer, and model known for his movies and TV shows like Bad Buddy, The Gifted, Blacklist, My Dear Loser, Hormones, Bookworm Beauty, Little Big Dream, etc.
He is also one of the best youngest method actors in the Thai industry, and many critics have already stated that. Besides all these things, Korapat Kirdpan is also known for his excellent physique. So if you also want the Nanon Korapat Kirdpan workout and the Nanon Korapat Kirdpan diet plan, keep reading.
Nanon Korapat Kirdpan Workout Routine and Diet Plan
Nanon Korapat Kirdpan Body Stats
| Height | 6 ft |
| Weight | 68-70 kg |
| Age | 21 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Biceps | 13½ inch |
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Nanon Korapat Kirdpan Workout Routine
Korapat Kirdpan is one of the best actors and also relatively young, but he has done so many shows and movies at that young age that many actors might not have done. So that’s also because of his popularity and also his hard work. Besides his acting skill, Korapat Kirdpan is well-known for his looks and lean physique. So if you also wonder how Korapat Kirdpan keeps himself so fit and what his workout includes, then keep reading.
After searching for a while, I could not get much information on official articles or websites. However, I did find a few things from Korapat Kirdpan Instagram and fan posts. One of the things is that Korapat Kirdpan loves to play soccer and plays soccer for some clubs. You can see many posts on his Instagram. Other than that, he also keeps himself fit by going to the gym and doing specific workouts like cardio and weight training, as you can see here.
I know he doesn’t look so muscular; well, that’s because he does a lot of cardio workouts. The weight training got in the routine while working with his co-actor in Bad Buddy. Pawat is the guy who usually does a lot of workouts in the gym, and with him, Korapat Kirdpan also started going to the gym. Otherwise, Korapat Kirdpan usually focuses on soccer and cardio. So now, let’s make a routine that will help you get a body like Korapat Kirdpan.
As we know, he does a lot of cardio and plays soccer to keep himself lean and slim and tone his body with weight training. So we will be doing something similar to Korapat Kirdpan. We will divide the workout into two parts. One will be cardio that we will be doing in the morning, and another one will be our weight training in the evening. So let’s get started with the workout:
Nanon Korapat Kirdpan workout includes:
Nanon Korapat Kirdpan Workout Routine
Cardio
In the morning, we will be doing an hour of cardio, for which you do different cardio exercises. I suggest 5 km running on the treadmill and then a hydro-rowing machine-like Korapat Kirdpan for 20-30 minutes. However, if you want, you can also play soccer and do 2-3 km of running for a more natural approach. Once you get done with the workout, make sure to stretch your body to avoid hurting later.
Weight Training
Now for the weight training, I would prefer a standard weight training routine of five days where we will be doing different workouts each day. The aim is to stay lean, so I would ask you not to lift heavy weights and focus on doing more reps in each set.
Sets: 3
Reps: 8-12
Monday
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Pec flyes
- Push-ups
Tuesday
- Wide grip lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Barbell rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday
- Shoulder press
- Dumbbell lateral raises
- Front raises
- Bend over lateral raises
- Upright rows
- Shrugs
- Delt flyes
Thursday
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Triceps bench press
- Triceps dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thrusters
That’s all for the Nanon Korapat Kirdpan workout routine.
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Nanon Korapat Kirdpan Diet Plan
There was no diet, but I have seen many pics and posts that Korapat Kirdpan doesn’t have a diet. It is not surprising as he is super active and plays sports, plus Korapat Kirdpan is young, so his metabolism is also fast. However, I know many people are not as lucky as him in terms of metabolism, and if you want to lose weight, you can follow this diet below:
Nanon Korapat Kirdpan diet includes:
Nanon Korapat Kirdpan Diet Plan
Is Nanon Korapat Kirdpan a Vegan?
No, Nanon Korapat Kirdpan is not a Vegan.
Breakfast
- Eggs
- Chicken sausage
- Toast
- Juice
Snack
- Protein shake
Lunch
- Chicken breast
- Rice
- Veggies
Dinner
- Salmon
- Veggies
- Salad
That’s all for the Nanon Korapat Kirdpan diet plan.
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