Natasha Liu Bordizzo Diet Plan and Workout Routine: Natasha Liu Bordizzo born on the 25th of August, 1994 is a famous Netflix “Day Shift” famous American actress. Natasha began her acting career by depicting the role of Snow Vase in Netflix’s Crouching Tiger, Hidden Dragon: Sword of Destiny.
Heather aka Natasha Liu Bordizzo of the popular Netflix movie Day Shift that came up in 2022. She has got so much love and compliment for her brilliant acting knack & spectacular body image. You can catch a glimpse of Natasha’s stunning body figure in her social media post. We are revealing the glorious actress Natasha Liu Bordizzo workout routine and Natasha Liu Bordizzo diet plan in great depth.
Natasha Liu Bordizzo Diet Plan and Workout Routine
Natasha Liu Bordizzo Body Stats
| Body Stats | Units |
| Height | 5 ft. 5 inches or 1.65 m |
| Weight | 51 Kg |
| Age | 28 years |
| Chest | 34 inches |
| Waist | 24 inches |
| Hips | 34 inches |
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Natasha Liu Bordizzo Workout Routine
Natasha is backed by the love of a huge fan base around the globe. She has attained around 570 K followers on her Instagram account, her Twitter handle is followed by around 9.6 K people and so much more. But here for her social media followers & fans, we are discussing Natasha Liu Bordizzo workout routine precisely. Scroll below!
Natasha is a great fitness enthusiast and inspiration for all females. Well, we would like to add that she has earned a black belt in taekwondo. Along with taekwondo, she focuses on practicing other workouts too for overall training of the body. Natasha Liu Bordizzo workout routine has all the essential exercises included from strength workouts to Yogasana. She used to spend an hour or more than that sometimes in the gym performing the workouts six days a week.
Gear up for reading out the most unbelievable actress Natasha Liu Bordizzo workout routine in a comprehensive way. Make your first move if haven’t started yet toward your fitness goals. Let’s continue:
Natasha Liu Bordizzo Workout Routine
Natasha Liu Bordizzo Workout Routine includes:
Workout Training
Before you begin the real workouts, must perform a mandatory pre-workout schedule that is a warm-up or stretching. It enables to activation of every muscle group of the body to get optimum impact from the exercises.
Strength Exercises
Monday
Legs and Lower back
No.of sets – 4 to 7
Reps count – 8
- Leg stretches
- Reach and crunches
- Single-leg deadlift
- Kettlebell double squats
- Hip thrusts
- Leg extension
- Dumbbell split squats
- Lateral lunges
Tuesday
Arms and Abs
Reps count – 6 to 8
No.of sets – 3 to 5
- Biceps curl
- Elbow plank
- Shoulder press
- Lateral bends
- Close to wide grip push-ups
- Hammer curls
- Pull back squeezes
- V-up curls
Core training
Wednesday
Abdomen and Back
No.of reps – 8 to 10
No.of sets – 5
- Pelvic tilt
- Star jump
- Water exercises/ leg lifts
- Exercise ball/ sit-ups
- Cat curl
- Raised leg crunches
- Elbow with a hip dip
- Russian twist
Natasha Liu Bordizzo Workout Routine
Pilates
Thursday
Reps count – 5
- Leg circle
- Double leg stretch
- Scissor Kick
- Teaser
- Plank leg lift
- Pendulum
- Slow-motion mountain climber
- Plank Rock
Yoga Training
Friday
- Reverse prayer pose
- Mountain pose
- Reaching arms up overhead
- Locust pose
- Plank pose
- Plow pose
- Seated forward bend pose
- The Bow pose
Cardio Training
Saturday
Low-intensity cardio workouts
- Standing oblique crunch
- Lateral shuffle
- Jogging
- Reverse lunge front kick
- Squat to jab
- Skaters
- Deadlift with overhead reach
- Jumping jacks
That’s all details we have collected regarding the stunner actress Natasha Liu Bordizzo workout routine that she follows in her everyday life activity to stay healthy and maintain a fit body figure.
Also, various types of exercises plus taekwondo is the reason behind her perfectly awesome body figure. If you want to remain fit and achieve a stunning body image, you can also add some of the exercises to your daily life.
Also Read: Meagan Good Diet Plan and Workout Routine
Natasha Liu Bordizzo Diet Plan
Natasha Liu Bordizzo diet plan is a simple vegetarian food routine that consists of highly nutritional and healthy food items. She consumes foods that have a major proportion of proteins, fibers, low carbs, nutrients, and significant minerals. She only leans on the water for maintaining the hydration level of the body.
She keeps her diet chart away from foodstuff that has high fats and sugar content, alcoholic beverages, dairy items, and so on to stay fit.
Why not we should dig deep into the eminent actress Natasha Liu Bordizzo diet plan to discover in detail her daily healthy food routine?
Natasha Liu Bordizzo Diet Plan
Is Natasha Liu Bordizzo a Vegan?
Yes, Natasha Liu Bordizzo is a vegan.
Natasha Liu Bordizzo Diet Plan includes:
Breakfast
- Muesli with coconut milk
- Egg Benedict
- Avocado toast
Lunch
- Tofu spinach scramble
- Gluten-free blueberry pie
- Vegan Ambrosia salad
- Fries with vinegar
Snacks
- Roasted chickpeas
- Baked apple chips
- Mixed fruits & nuts
Dinner
- Vegetable Paella
- Lentils & rice with caramelized onions
- Green veggie herb pasta salads
That’s the complete details available about the remarkable star Natasha Liu Bordizzo diet plan that she implements in her daily life.
Well, the main point is she equally focuses on having the right food in a proper quantity followed by a well-curated workout schedule. So, if girls want to achieve the same body figure as Natasha, they can also use fresh and healthy food items every day.
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