Natti Natasha Workout Routine and Diet Plan

By | April 12, 2020
Natti Natasha Workout Routine and Diet Plan

Natti Natasha Workout Routine and Diet Plan: Natti Natasha is a Dominican singer and songwriter, she has been in the spotlight after the super hit song Sin Pijama. Many things are going on in Natti Natasha’s career and she is doing good.

Her fans also love her and everything she does but there is also one thing that almost everyone likes about her whether you are her fan or not. That is her body, so today we will talk about Natti Natasha Workout routine and Natti Natasha’s diet plan. So even you can have a nice body just like Natti Natasha.

Natti Natasha Workout Routine and Diet Plan

Natti Natasha Workout Routine and Diet Plan

Natti Natasha Body Stats

Height 5 Ft 2 Inch
Weight 50 Kg
Age 33 Years
Breast 34 Inch
Waist 26 Inch
Hips 35 Inch

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Natti Natasha Workout Routine

Her workout routine isn’t easy to find, there is not much information that you can gather for her workout. Most of the information about her workout is on her Instagram account so I went through that and did some research and found some of the things that she does to stay fit.

Natti Natasha workout routine consists of weight training, cardio, and some other activities like Dancing, Pilates and yoga when she feels like doing it.

Natti Natasha Workout Routine

Natti Natasha Workout Routine

“Natti Natasha Exercise” Includes –


Dancing is a huge part of any singer’s lifestyle as when you are a star and have many live shows. You need to rehearse with professional dancers and learn how to match them during your performance.

So one of the reasons for Natti Natasha’s amazing body shape is that she dances a lot and performs a lot. So if you want a body just like Natti Natasha then try adding dancing in your weekly routine for at least 3 days a week and an hour every day.



For cardio, Natti Natasha likes to run on the treadmill and sometimes do other cardio machines like Elliptical machine, biking, water rover, and stairs master as well.

She usually does cardio for about 30 to 50 minutes and in that time she is doing warm-up and cool down as well. So in simple terms, her cardio workout routine will look something like this.

  • 5 to 10 minutes warm-up
  • 30 minutes of cardio exercise
  • 10 minutes of cool down

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Natti Natasha Core Workout

One of the things Natti Natasha likes to train a lot is her core and in this core workout routine, she always does a circuit training program. We couldn’t find out exactly what her circuit training program consists of but I will give you a short circuit training that you can do and try yourself.

  • Crunches, 20 reps
  • Bicycle crunches, 20 reps each
  • Russian twist, 20 reps each
  • Leg raises, 20 reps
  • Side leg raises, 20 reps each
  • Plank lifts, 20 reps
  • Plank, 30 seconds hold
  • Side plank, 30 seconds hold on each side
  • Repeat this 2 more times

More about Natti Natasha Workout Routine is given below.

Natti Natasha Fitness

Natti Natasha Fitness

Natti Natasha Strength Training

For strength training, she does a lot of mixed training routines. Divided into upper-body and lower-body workout routines. Her main focus is always on the lower-body and how to get that curvy body. So her upper-body mostly contains 1 or 2 exercises of every upper-body part just to tone them.

Natti Natasha Workout for Upper Body

Sets: 3

Reps: 10 to 15

Rest: 30 seconds

  • Bicep curls
  • Dumbbell curls
  • Tricep pushdown
  • Triceps extension
  • Lat pulldown
  • Cable rows
  • Front raises
  • Shoulder press
  • Bench press
  • Dumbbell press
  • Push-ups


Natti Natasha Lower Body Workout

Now the lower body part is focused on different exercises where she focuses on different parts of the lower body on different days.

# 1 Quads and hamstrings

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

  • Back weighted squats
  • Hack squats
  • Leg press
  • Leg extension
  • Walking Lunges
  • Lying leg curls
  • Seated machine Leg curls
  • Step-up lunges
  • Stiff-leg deadlift


# 2 Glutes and Calves

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

  • Squats
  • Glutes cable kickbacks
  • Cable side leg raises
  • Bridge kickback
  • Hip extension
  • Weighted Hips thrusts
  • Hyperextension
  • Standing calf raises
  • Sitting calf raises
Natti Natasha exercise plan

Natti Natasha exercise plan

This is all about Natti Natasha workout routine.

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Natti Natasha Diet Plan

Natti Natasha’s diet plan consists of eating only a plant-based diet as for a long time she had turned into a vegetarian. That means she will not eat any meat stuff but still consumes milk products sometimes.

Natti Natasha Diet Plan

Natti Natasha Diet Plan

So usually she has 5 Meals a day and in those meals, she makes sure she doesn’t eat a lot in just 1 sitting as our body only requires a little amount of food after every couple of hours. She also drinks a whole lot of water throughout her day to keep her body hydrated.

“Natti Natasha Diet” Includes –

Natti Natasha Breakfast Meal

  • Oatmeal
  • Fruit’s
  • Juice or black coffee



  • Protein smoothie
  • Fruits


Natti Natasha Lunch Meal

  • Whole grain pasta
  • Veggies


Snack 2

  • Soup
  • Salad


Natti Natasha Dinner Meal

  • Salad
  • Any plants based dish

This is all about Natti Natasha diet plan.

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One thought on “Natti Natasha Workout Routine and Diet Plan

  1. Antoinette Densley

    Thanks for this inspirational and very well written article.


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