NCT Doyoung Workout Routine and Diet Plan

By | March 25, 2021

NCT Doyoung Workout Routine and Diet Plan: NCT Doyoung is a singer known for being part of the Kpop group called NCT and its subunits, the NCT U and the NCT 127. Doyoung is also a host and actor that has been in shows like Lipstick Prince, SBS Inkigayo, etc.

We all have seen him many times in NCT Life; a show made for NCT fans. Doyoung gets known for his vocals mostly, but some fans love his body shape and lean figure. If you also want the NCT Doyoung workout and the NCT Doyoung diet plan, then keep reading.

NCT Doyoung Workout Routine and Diet Plan

NCT Doyoung Workout Routine and Diet Plan

NCT Doyoung Body Stats

Height 5 ft 10 inch
Weight 66 kg
Age 25 years
Chest 41 inch
Waist 30 inch
Biceps 14 inch

Also Read: NCT Jaehyun Workout Routine and Diet Plan


NCT Doyoung Workout Routine

Doyoung is a singer and dancer with a huge fan following, but he has done daily practice and workouts to keep him in shape to maintain it. Being a part of the Kpop industry is quite tiring; doing exercises and rules overtakes a troll. Now let’s see the routine that Doyoung follows to stay fit and healthy.

After researching for a while, I found only this video that shows Doyoung and other NCT members doing a stretching workout and some basic exercises like push-ups and planks. Now I can’t say if that’s all that he does, but there was nothing more to check other than that.

While he does that, there is another thing which is Doyoung’s main workout and what he does almost every day for two hours. That’s the dance practice that he has to keep up with, as we know how hard their routine gets while dancing. Plus, doing that almost every day for two hours or more does help you stay super lean and healthy.

We can say that maybe that’s the only thing Doyoung does to stay fit, as it works pretty well as a cardio plus toning workout. You can quickly burn 800 calories or more while dancing for two hours, so now that we have some idea of how to keep ourselves in the shape of Doyoung.

I will give you my Kpop routine inspired by these exercises to get you in shape. The workout will include training six days a week, in that we will train two to three hours a day, so get ready for the activity:

NCT Doyoung workout includes:

NCT Doyoung Workout Routine

NCT Doyoung Workout Routine


We will start the routine with 15 to 20 minutes of full-body stretch. It will help you later while dancing after these stretching activities. You can choose any pattern from YouTube of stretching that you want and get your warm-up done.



In the cardio, we will do dancing just like every Kpop artist does. The cardio workout will go for anywhere between one hour to one and a half hours. You can also switch this workout with other cardio exercises, but I recommend keeping it in the dance routine.


Circuit Routine

Now there is our toning workout in which we will do a mixture of exercises that will help us tone our body while burning calories. This routine will be just 20 to 30 minutes long, but it will be super tiring.

Circuits: 3

Reps: 40

Rest time after the whole course: 80 to 120 seconds

  • Burpees
  • Mountain climber
  • Crunches
  • Hundreds
  • Leg raises
  • Russian twist
  • Plank hold
  • Squats
  • Lunges
  • Jump squats
  • Push-ups
  • Pike push-ups

That’s all for the NCT Doyoung workout routine.

Also Read: NCT Jaemin Workout Routine and Diet Plan


NCT Doyoung Diet Plan

There was not much information about the diet, so whatever I will tell you about the Doyoung diet will be my theory. I do think that Doyoung doesn’t have a rigorous diet, and instead of eating a lot of food, Doyoung likes to eat small quantities and in moderation. That’s why I will give you a diet which will help you get lean slowly but healthily.

NCT Doyoung diet includes:

NCT Doyoung Diet Plan

NCT Doyoung Diet Plan


  • Protein smoothie



  • Chicken
  • Rice
  • Veggies
  • Soup



  • Salad



  • Salmon or steak
  • Veggies
  • Salad

That’s all for the NCT Doyoung diet plan.

Also Read: NCT Yuta Nakamoto Workout Routine and Diet Plan

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