NCT Johnny Workout Routine and Diet Plan

By | February 23, 2024

NCT Johnny Workout Routine and Diet Plan: NCT Johnny is a singer and rapper known for being a part of a Kpop group called the NCT. Johnny is also in the subunits of NCT, the NCT 127, and The NCT U.

Johnny is one of the few singers in the Kpop industry born in the United States and then moved here to Seoul to pursue his music industry career. He is also widely known for his looks. So if you also want the NCT Johnny workout and the NCT Johnny diet plan, keep reading.

NCT Johnny Workout Routine and Diet Plan

NCT Johnny Workout Routine and Diet Plan

NCT Johnny Body Stats

Height 6 ft
Weight 68 kg
Age 26 years
Chest 41 inch
Waist 31 inch
Biceps 14½ inch

Also Read: NCT Jaemin Workout Routine and Diet Plan


NCT Johnny Workout Routine

Johnny is one of the best-looking members in the NCT group and the NCT subunits, without any doubt. Johnny has to work hard, as he is one of the oldest members of the group as well, and his body isn’t like the other younger members. For him, it’s all about discipline and working out to keep himself in the best shape.

It is one of the things that I have noticed that when Kpop artists get older, they tend to work out more and get serious about fitness. The same things go for Johnny and his over the mid-’20s, so he’s taking more consideration about his fitness. So now, let’s see what the things that Johnny does to stay in shape are.

To start, the main workout for Johnny and even for other members is the dance routine and choreography they all have to follow. We all know their dance is not that easy to follow along, so yeah, it does take lots of practice to follow all of those moves. All of that does take a lot of energy and burns many calories that help them stay fit and lean.

Then there is the video of NCT where Johnny instructed and conducted the workout of NCT subunits members. You can see him showing different exercises in that video, which you can do and get a good workout. It includes stretching and mostly bodyweight workouts, like crunches, toe-touch crunch, leg raise, plank hold, etc.

Additionally, if you want to enhance your fitness routine, you can edit video clips to focus on specific exercises or create personalized workout compilations.

After this: You can see him showing different exercises in that video, which you can do and get a good workout.

In that, you can see Taeyong saying that Johnny does this workout every day at his house. He later started teaching other members this workout, and then slowly, they all were beginning to get into the movement. So yeah, you can day Johnny is the fitness instructor of the group.

Now that we know some of the things that Johnny likes to do, we can now make it into the pattern that we can follow to get a body like Johnny. I will recommend this plan created by me where you will trim five days a week, two times a day, and do a total of three hours of workout. So let’s get started with the routine:

NCT Johnny workout includes:

NCT Johnny Workout Routine

NCT Johnny Workout Routine

Morning Routine

In the morning routine, we will do a cardio session of one to two hours. It’s up to you what way you want to follow; you can either do a dance routine like Johnny and get similar results. Or you can do different exercises that will help you burn that amount of calories like running, Yoga, Pilates, aerobics, etc.


Evening Routine

In the evening routine, you can follow the video and follow the exercises that Johnny showed. I would recommend adding some bicep curls, kettlebell squats to press, kettlebell front raise, more plank variation, and lower body workouts. However, even if you follow the same routine, it would be an excellent exercise for your body.

That’s all for the NCT Johnny workout routine.

Also Read: NCT Jaehyun Workout Routine and Diet Plan


NCT Johnny Diet Plan

Johnny’s diet isn’t openly out; I mean, we all have seen videos of them eating and stuff. However, there hasn’t been a very open talk about it; I read the Johnny diets to keep himself lean and in shape. However, I couldn’t find what he loves to eat every day to give you a diet.

NCT Johnny diet includes:

NCT Johnny Diet Plan

NCT Johnny Diet Plan


  • Chicken sausage
  • Eggs



  • Protein smoothie



  • Chicken breast
  • A small bowl of rice
  • Veggies
  • A small bowl of soup



  • Chicken, steak, or fish
  • Veggies
  • Soup
  • Salad

That’s all for the NCT Johnny diet plan.

Also Read: NCT Yuta Nakamoto Workout Routine and Diet Plan

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