N’Golo Kanté Latest Workout Routine And Diet Plan

By | May 20, 2019

N’Golo Kanté Latest Workout Routine And Diet Plan

Hello, We are going to discuss N’Golo Kanté Latest Workout Routine And Diet Plan. Before going to discuss latest workout plan of N’Golo Kanté and latest diet plan of N’Golo Kanté, let’s know about him. N’Golo Kanté is a French professional footballer. He was born on 29 March 1991 in Paris, France. N’Golo Kanté plays as a defensive midfielder with a Jersey number 7. He currently plays for Chelsea.

N’Golo Kanté Latest Workout Routine And Diet Plan

He started his youth career at the age of 8 in 1999. He started playing for JS Suresnes and remained there for more than a decade till 2010. They were often taken away from the radar due to their short stature. Teams In 2010 he joined the Bologna reserve team. His debut for the club career took place on May 18, 2018, in Season 2, losing 1-2 against Monaco. He replaced Virgil Reset for the last 11 minutes of his debut. He made his international debut for France in 2016.

It was an indispensable part of Midfield, with Leicester City registering its first Premier League title. He played all 38 games, represented Ken in Linen 2 and finished third in the league, and finally made it into Ligue 1, in which he played a key role. N’Golo Kanté was the only reason for the excellence of Leicester City in the Premier League. He was given the title of Man of the Match, against his former club Leicester City.

Starting with Bologna in 2012, he started his senior club career. Later he was transferred to Ken for the next season of Leicester City until 2016. He currently plays for Chelsea. Here in this article latest workout plan of N’Golo Kanté, the latest diet plan of N’Golo Kanté, N’Golo Kanté fitness regime, N’Golo Kanté gym routine are explained in detail.

N’Golo Kanté Latest Workout Routine

Now let’s start a from exercise program of N’Golo KantéHere whole latest workout routine of N’Golo Kanté.

Monday and Thursday –

  • Bench Press of  8-12 reps 3-4 sets
  • Lat pull downs of 8-12 reps 3-4 sets
  • Incline press of 10-12 reps 3-4 sets
  • Military press of 8-12 reps 3-4 sets
  • Bicep curls of 10-12 reps 3-4 sets
  • Iso-hold push-ups of 10-12 reps 3-4 sets

Tuesday and Friday –

  • Bar dips of 8-12 reps 3-4 sets
  • Bicep curls of 8-12 reps 3-4 sets
  • Abdominal crunches of 10-12 reps 3-4 sets
  • Lateral dumbbell raises of 8-12 reps 3-4 sets
  • Tricep press-downs of 8-12 reps 3-4 sets
  • Clean pulls of 10-12 reps 3-4 sets
  • Stiff legged deadlifts of 10-12 reps 3-4 sets
  • Romanian deadlifts of 8-12 reps 3-4 sets

N’Golo Kanté Fitness HD Photo

Wednesday and Saturday –

  • Back squats of 10-12 reps 3-4 sets
  • Front squats of 8-12 reps 3-4 sets
  • Ab crunches of 8-12 reps 3-4 sets
  • Leg extensions of 8-12 reps 3-4 sets
  • Leg curls of 10-12 reps 3-4 sets
  • Calf raises of 10-12 reps 3-4 sets
  • Power cleans of 10-12 reps 3-4 sets

This is all about the latest workout schedule of N’Golo Kanté.

N’Golo Kanté gym body HD Photo

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N’Golo Kanté Latest Diet Plan

We discussed workout plan of N’Golo Kanté. now let’s discuss the diet plan of N’Golo Kanté. here full diet plan of N’Golo Kanté.

  • Before and after a workout, he drinks a glass of whey protein in the water and drinks it.
  • His breakfast includes 3 fried eggs and some slices of lean turkey with spinach
  • For a mid-morning snack, he drinks a glass of protein shake with a handful of sunflower seeds and almonds.
  • He eats some turkey meatballs with green chutneys like asparagus and half sweet potatoes in lunch.
  • He snacks on some turkey jerky with peanut butter and some sunflower seeds in the evening.
  • For dinner, he usually likes white fish with chopped and boiled cabbage.
  • He likes to eat sweets after dinner and has a smoothing that is ready with Blending Acai Juice, Carrot Juice, Whey Protein, Almonds, Blackberry, and Half Echado.
  • He includes in his diet once a week by enjoying French fries and pizza. This latest diet plan of N’Golo Kanté.

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