Nick Sagar Diet Plan and Workout Routine

Nick Sagar Diet Plan and Workout Routine: Nick Sagar is an actor known for his roles in movies and TV shows like; Shadow Hunters, The Princess Switch, iII Manors, Queen Of South, etc. He is also an excellent actor who has proven his skill many times, but other than that, Nick is also quite a handsome and hunk guy who always stays in shape. I’m pretty sure you all must have been impressed with the body shape he got, and if you also want to know more, then stay tuned. As in this article, I will be covering the Nick Sagar workout and Nick Sagar diet plan.

Nick Sagar Diet Plan and Workout Routine
Nick Sagar Diet Plan and Workout Routine

Nick Sagar Body Stats

Height 5 ft 11 inch
Weight 80 kg
Age 32 years
Chest 42 inch
Waist 32 inch
Biceps 15½ inch

Also Read: Vanessa Hudgens Workout Routine and Diet Plan


Nick Sagar Workout Routine

Nick Sagar is quite a fit and athletic guy, probably one of the fittest actors, and he focuses on doing different things and sticking with those workouts. Nick Sagar does a lot of stuff to stay in shape than he is in right now, and it’s quite hard, so he gets ready for some challenging and strict workouts.

Nick has a different workout routine, but the essential workouts he does are Martial arts training and weight training. Nick is quite a martial artist. If you follow Nick on the social media platform, you must have seen him listing many cool videos to show off his skills and training. For example, you can see this video right here, showing off his reflex and kicking skills.

Nick also loves to add some dance practice to his weekly routine, you know, just in case. He has also shared his video on Instagram, showing off quiet moves like this super-smooth handstand pose. Nick loves to mix things up and keeps himself active always. Other than that, he also shared this incredible pic of him in the gym, flexing like a professional bodybuilder.

Nick Sagar Workout Routine
Nick Sagar Workout Routine

Now that we know what Nick does in his workout routine: let’s create all these workouts in a way that you can follow to get a body structure and fitness like Nick Sagar. So we will be working out six days a week and focusing mostly on two things that are martial arts and weight training.

Nick Sagar workout includes:-

Martial Arts

Training days: Monday, Wednesday, and Friday

We will train any Martial Arts that you want to learn, it’s up to you as the aim is to get fit, and every Martial art style requires intense discipline and training that will eventually make you fit and focus. It will also focus on building up your stamina and ensuring that you get flexible and stay in shape.

However, we don’t have to do it more than three or four days a week. If you want to get a body similar to Nick, then three days a week will be enough, but if you seriously want to gain skills, you can do it five days to six days a week.


Nick Sagar Weight Training

Training days: Monday to Saturday

Now I know that Nick does weight training, but there is no information about his exercise. That’s why I will be giving you a routine that will focus on your every body part and help you gain quite a good physique. Now, remember one thing if you aim to bulk up, then follow this same routine with maximum weight on each set.

However, if you want to get shredded, make sure to increase the rep count and decrease the round to three. Also, before starting the workout, make sure to warm-up 10 minutes on the treadmill or Stairmasters for reducing the chances of getting a cramp or any injury.


Sets: 4

Reps: 8

Rest time: 40 seconds

  • Bench press
  • Dumbbell press
  • Dumbbell flyes to hex press
  • Chest press
  • Pec flyes
  • Cross cable flyes
  • Dips



Sets: 4

Reps: 8

Rest time: 40 seconds

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Renegade rows
  • Bent over row
  • Pullovers
  • Deadlifts



Sets: 4

Reps: 8

Rest time: 40 seconds

  • Shoulder press
  • Arnold press
  • Lateral raise
  • Front dumbbell raise
  • Shrugs
  • Delt flyes
  • Rear lateral delt flyes



Sets: 4

Reps: 8

Rest time: 40 seconds

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Spider curls
  • Cable curls
  • Preacher curls
  • Concentration curls
Nick Sagar Exercise
Nick Sagar Exercise


Sets: 4

Reps: 8

Rest time: 40 seconds

  • Tricep pushdown
  • Tricep bench press
  • Tricep skull crusher
  • Tricep extension
  • Tricep dumbbell kickbacks
  • Tricep dips



Sets: 4

Reps: 8

Rest time: 40 seconds

  • Weighted squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Glute thrusters
  • Calf raises

That’s all for the Nick Sagar workout routine.

Also Read: Tom Hardy Workout Routine and Diet Plan


Nick Sagar Diet Plan

Nick Sagar’s diet plan doesn’t seem to have much information online; I could not find any single reliable source with knowledge. However, after seeing the routine, I’m sure that Nick is taking a diet full of protein and quite a few carbs to keep his energy level up. I can’t give you a routine that Nick follows, but you can follow this diet chart for the best results in return.

Nick Sagar Diet Plan
Nick Sagar Diet Plan

Nick Sagar diet includes:-


  • Eggs boiled
  • Toast
  • Turkey bacon
  • Avocado



  • Protein smoothie with berries, banana, egg, and almond butter



  • Chicken or turkey
  • Rice
  • Kale and asparagus
  • Salad


Evening snack (post-workout)

  • Protein smoothie or just a regular protein shake



  • Salmon or chicken
  • Veggies
  • Salad

That’s all for the Nick Sagar diet plan.

Also Read: Tom Ellis Workout Routine and Diet Plan

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