Nicki Minaj Workout Routine and Diet Plan: Nicki Minaj is a Tobago-born rapper who was raised in Queens. She is one of the best rappers ever in this music industry, I won’t say just the best female rappers as she can rap better than most of the guys in the music industry.
Nicki Minaj has given many hits songs with many big names like Ariana Grande, Lill Wayne, Meghan Trainor, etc. Her fans love her and love everything she does but there is a particular thing that not just her fans but everyone likes about her. That is her amazing booty Nicki Minaj has, so today we will talk about the Nicki Minaj workout and Nicki Minaj diet plan.
Nicki Minaj Body Stats
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Nicki Minaj Workout Routine
The Nicki Minaj Workout Plan is a mixture of lots of cardio, dance, some weight training, and other exercises. She likes to work on the lower-body more than her upper body. While for the cardio part, she just trains 3 to 4 times a week and that’s it.
In one of her interviews, Nicki Minaj said that she doesn’t work out that much regularly but she does go to the gym and eat healthy to stay fit and in better shape.
Nicki Minaj Workout Includes –
Dancing is also Part of the Nicki Minaj workout routine. She loves to dance, Nicki Minaj in her interview said that she has hours of dance practice almost every day. There will be a show rehearsal that she needs to attend every day and there are many other dance routines as well.
So for her dancing is what keeps her body healthy, she gets almost every benefit of staying fit from dancing only. So if you want a body like Nicki Minaj you need to add an hour of dancing in your schedule every day. More about Nicki Minaj exercise routine is given below.
Nicki Minaj Cardio Exercise
Nicki Minaj also said in her interview that she doesn’t do cardio a lot, maybe just 3 times to 4 times a week for 30 minutes to 40 minutes max.
The favorite thing for Nicki Minaj to do in her cardio routine is the Elliptical machine. Which many of you must be calling the Cross trainer. So this is another thing that you will need to include in your weekly routine to get a body like Nicki Minaj.
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Nicki Minaj Strength Training
Nicki Minaj does a lot of strength training in the gym as well. She goes to the gym 3 to 4 times a week at least and her workout is a mixture of a full-body workout.
Where Nicki Minaj mostly focuses on toning and developing the lower part of the body and tries to work as less as she can for the upper body.
The reason that she concentrates on the lower-body more than her upper-body is that she doesn’t like to get muscular and just wants her arms, shoulder, chest to get toned, not to gain muscle.
Strength Training of Nicki Minaj Workout Routine includes the following exercise.
Nicki Minaj Upper Body Workout
- Bicep curls
- Lat pulldown
- Dumbbell press
- Chest flyes machine
- Tricep pushdown
That’s all Nicki Minaj does in her upper-body workout routine just to get her upper body toned. There will be 3 sets in each exercise and each set will contain 12 to 15 reps at least.
Nicki Minaj Lower Body Workout
When it comes to the lower body Nicki Minaj does a lot of exercises mostly focused on the glutes and thighs part. Her most favorite exercises are squats and lunges and she does them in every lower body session. List of Lower Body Exercises in Nicki Minaj Workout Routine is given below.
- Weighted squats
- Leg press
- Leg curls
- Step-up lunges
- Stiff-leg dumbbell deadlift
- Calf raises
- Glutes kickbacks
- Side kickbacks
- Hip extension
- Hip thrust
So do all these exercises not on one day divide them into a 2-day program. One day train legs only and the 2nd day train the calves and hips. 3 sets each and do anywhere from 10 reps to 15 reps on each set.
Nicki Minaj Full Body Workout
Now, this is where Nicki Minaj gets really tired and builds her body. Nicki Minaj’s trainer said that when she is training any of her clients, she doesn’t want them to stop moving.
No matter if they are doing an hour workout or 2 hours workout as long as they are there they need to keep moving and keep burning calories.
So the same goes for Nicki Minaj’s full-body workout routine. She does 30 seconds to 40 seconds on each exercise and has rested for 10 to 20 seconds and that rest is also an active rest where you move your body in a very relaxed manner.
Here is a list of Full Body Exercises which are includes in Nicki Minaj workout routine.
- Jumping jacks
- Jumping squats
- Side to side squats
- Mountain climbers
- Twisted mountain climbers
- Leg raises
- Side leg raises
- Outer thigh raises
- Glute kickbacks
- Bridge kickbacks
- Donkey kick
- Calf raises
- Plank leg lifts
- Side plank leg lifts
- Plank jacks
So she will be having all this exercise in Nicki Minaj workout and many more as it’s a full-body workout circuit training. She doesn’t take much rest and keeps doing exercises for 20 to 30 minutes. This really kills a person’s stamina and makes them tired. So this was all for Nicki Minaj’s workout routine
if you also want to have a big booty and an amazing body like Nicki Minaj you can definitely try this workout by yourself and see the result in a few months.
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Nicki Minaj Diet plan
The Nicki Minaj diet plan doesn’t have to be strict, but she still eats healthy most of the time in her day. As she burns a lot of calories in her daily life she can eat what she wants but she still eats lots of greens and salad with her favorite fruits and chicken and other things.
She also drinks a lot of water throughout her day, sometimes she even drinks 2 gallons of water to keep herself hydrated and detox her skin as well. here we are with Nicki Minaj Diet Plan for a day.
Nicki Minaj Breakfast Meal
At breakfast, Nicki Minaj likes to have some fruit, juice, oatmeal, bacon, and eggs. She also loves a fresh glass of juice or a cup of coffee in her morning breakfast.
Snack in Nicki Minaj Diet Plan
Most of the time Nicki Minaj is always on the road going to shoots and doing a lot of things so at that time she will just pick up a nice green salad or some light snack.
Nicki Minaj Lunch Meal
At lunchtime, she eats veggies and fruits with chicken breast and sometimes rice.
Nicki Minaj Dinner Meal
For dinner, Nicki Minaj will either order it from a restaurant or have something like chicken and salad that’s it.
She does have cheat food and that will be all the junk food she loves to eat like burgers and all other things but she tries to balance them in her week so she doesn’t get fat.
This is all about the Nicki Minaj diet plan.
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