Nicola Peltz Workout Routine and Diet Plan [2020]

Nicola Peltz Workout Routine and Diet Plan: Nicola Peltz is an actress known for her roles in movies and TV shows like; The Last Airbender, Bates Motel, Transformer, Our House, etc. She is currently famous for dating the billionaire Beckham family’s youngest child Brooklyn Beckham.

Nicola Peltz has been in some vast roles where she has shown her talent. However, Nicola’s body physique is one of the essential things that keep her in the business and inspire many people. So if you also want to know about the Nicola Peltz workout and diet plan, then keep on reading.

Nicola Peltz Workout Routine and Diet Plan
Nicola Peltz Workout Routine and Diet Plan

Nicola Peltz Body Stats

Height 5 ft 5 inch
Weight 50 kg
Age 25 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Chloe Grace Moretz Diet Plan and Workout Routine


Nicola Peltz Workout Routine

Nicola has this incredible slim body shape that we saw since the movie The Last Airbender. However, now it just keeps getting better, that’s because Nicola works out every day with her future husband and current fiance Brooklyn Beckham. They both work out together now in their home gym, where they have almost everything to stay fit. 

After searching for the Nicola Peltz workout, I came to find this interview of Nicola Peltz that she did with the Violet Grey magazine. In that interview, Nicola had stated that she loves going to the gym and working out indoors when Violet Grey asked Nicola what her sweatiest workout was; Nicola replied by saying hot yoga and soul cycle. Nicola’s activity also consists of doing weight training and bodyweight exercises.

Now, let’s see a routine that you guys can follow to get a body like Nicola Peltz. The way will contain exercises like cardio, weight training, core training, and other classes. You will be working out at least five to six days a week for about two hours a day.

Nicola Peltz Workout Routine
Nicola Peltz Workout Routine

Nicola Peltz workout includes:-


Duration: 10 to 15 minutes

Nicola talks about how she likes walking more than running in that interview, which is why we are putting a cardio routine just as a warm-up routine. In this workout, we will do 15 minutes of brisk walking, which will help your body warm-up and get your blood flowing in every part of your body. It will also burn a few calories that will help you stay fit.


Weight Training

In the weight training routine, we will do four days of mixed body workout. In this routine, we will be focusing more on the lower body than the upper body. We will also be doing some bodyweight exercises in our core workout every day after the weight training routine.

Day 1

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Calf raises


Day 2

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Deadlifts


Day 3

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Hack squats
  • Thigh abduction
  • Glute cable kickback
  • Side glute cable kickback
  • Hip thruster
  • Hyperextension


Day 4

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Shoulder press
  • Shoulder shrugs
  • Bicep curls
  • Barbell curls
  • Tricep pushdowns
  • Tricep cable kickbacks



Sets: 3

Reps: 20

Rest time: 10 seconds

Rest time after the set: 40 to 60 seconds

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold
Nicola Peltz abs
Nicola Peltz abs

Group Workout Classes

As Nicola stated that she loves Hot yoga and the Soul cycle and makes her sweat the best, you can also do any group exercises or workout classes at least three times a week to get the best results. I would personally recommend doing yoga classes for at least an hour three days a week. It will make you flexible, provide you with a slim waistline, and give you an incredibly toned body shape.

That’s all for the Nicola Peltz workout routine.

Also Read: Victoria Beckham Diet Plan and Workout Routine


Nicola Peltz Diet Plan

Nicola Peltz Diet Plan
Nicola Peltz Diet Plan

Nicola Peltz seems to be a vegan when it comes to eating; I read that she is even planing a whole vegan menu for her wedding with Brooklyn Beckham. Nicola’s actual diet plan I don’t know, but there are things that Nicola stated like; her post-workout meals and that she drinks a lot of rose water, and it’s always in her bag.

Looking at her body and post-workout meal, you can tell that Nicola eats protein foods, veggies, fruits, etc. So we will also add all these things in our diet plan. 

Nicola Peltz diet includes:-


  • Fruits
  • Whole-grain toast
  • Oats or pancake



  • Vegan protein shake



  • A bowl of salad 


Post-workout meal

  • Blueberry pancakes



  • Quinoa
  • Veggies

That’s all for the Nicola Peltz diet plan.

Also Read: Katy Perry Workout Routine and Diet Plan

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