Nicole Sahebi Diet Plan and Workout Routine

By | July 9, 2021
Nicole Sahebi Diet Plan and Workout Routine

Nicole Sahebi Diet Plan and Workout Routine: Nicole Sahebi is a model signed under IMG models and also a social media star mainly known for her Tik-tok videos. You know that you are in good hands when you get signed under IMG Company.

Plus, Nicole has gained fame in Tik-Tok and is well known for her incredible body curves. She has a perfect model figure, and you can tell she got made for it, so if you also want the Nicole Sahebi workout and the Nicole Sahebi diet plan, then keep reading.

Nicole Sahebi Diet Plan and Workout Routine

Nicole Sahebi Diet Plan and Workout Routine

Nicole Sahebi Body Stats

Height 5 ft 7 inch (approx)
Weight 52 kg
Age 17 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

Also Read: Madison Pettis Diet Plan and Workout Routine


Nicole Sahebi Workout Routine

Nicole is a model, so her only focus is keeping herself fit and lean always, or else her modeling career would be over. So now the question is about how Nicole maintains her body shape and her activities to get those abs and such a slender body shape.

Well, I went to her Instagram and other articles, but there was no information about Nicole’s workout routine. So there can be two things in Nicole’s situation, first can be the genetics helping her stay lean, then there is the second possibility where Nicole might be working out. So I can’t say anything for sure, but I can still make a routine by figuring her body shape that would be great for teenagers and won’t affect you in the wrong way.

Looking at her body shape, you can see that her core is fragile and toned. Then Nicole’s arms and legs are also toned with proper proportion giving her an hourglass shape. However, I don’t think Nicole is doing any regular gym workouts; if she is working out. I would say staying active would be best with stretching workouts and some resistance workouts.

That’s what I will advise you guys to do too, and that’s how I will be giving you a workout routine. We will mix cardio, active rest days, resistance workouts, some circuit training, etc. The workout will go on for six days a week, and every day, we will be training for a maximum of an hour and a half. It won’t be super hard, but you will need to stay consistent with the routine to make it successful.

Nicole Sahebi workout includes:

Nicole Sahebi Workout Routine

Nicole Sahebi Workout Routine


We will be doing 15 to 30 minutes of running for the cardio, or you can also add other cardio workouts like jump rope, biking, etc. This routine will help you warm up and burn many calories while opening up your body muscles for the main workout.



Training days: Monday to Wednesday

For the first three days, we will be doing an hour of Pilates workout. As we know, many models already use this workout as their regular workout to get a slim and toned body shape. Plus, Pilates helps you get a flexible body shape while focusing on core and lower body more to give you that slim waistline.


Toning Workout

Training days: Thursday to Saturday

In the gym workout, we will be focusing on doing resistance band workouts and some free-body workouts to give you a full-body workout. Also, this routine will be in a circuit routine, so get ready.

Circuits: 3

Exercise in each circuit: 9 to 12

Reps: 30 seconds

Rest time after the whole circuit: two minutes



  • Banded squats
  • Squats pulse
  • Lunges
  • Glute bridge
  • Banded push-ups
  • Wide grip push-ups
  • Banded pull-ups
  • Pike push-ups
  • Crunches
  • Leg raises
  • Banded plank reach
  • Plank hold



  • Banded squat jumps
  • Explode squats
  • Banded single-leg pushdowns
  • Wall sit
  • Banded Diamond push-ups
  • Banded biceps curls
  • Banded lateral raises
  • Banded cable rows
  • Incline crunches
  • Hanging leg raises
  • Russian twist
  • Side plank to a crunch



  • Banded squat press
  • Banded squat walks
  • Alternative lunges
  • Banded hip abduction
  • Banded donkey kickbacks
  • Banded fire hydrant to a sidekick
  • Banded triceps pushdowns
  • Banded triceps overhead press
  • Banded cable flyes
  • Bicycle crunches
  • Scissor kicks
  • Plank hold
  • Plank jacks

That’s all for the Nicole Sahebi workout routine.

Also Read: Bella Hadid Workout Routine and Diet Plan


Nicole Sahebi Diet Plan

Nicole Sahebi Diet Plan

Nicole Sahebi Diet Plan

I found no diet, and I don’t think there is a lot of need for diet for Nicole as she’s a teenager; her metabolism is high during this period. So the best would be to keep your food in moderation and follow this advice:

  • Eat healthy foods like chicken, fish, salad, veggies, and fruits
  • Get rid of red meat as much as you can.
  • Try drinking at least 2 to 3 gallons of water regularly
  • Try eating healthy snacks instead of your usual junk
  • Eat carbs once a day
  • Drink a good protein smoothie as breakfast

That’s all for the Nicole Sahebi diet plan.

Also Read: Jena Frumes Diet Plan and Workout Routine

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