Nicole Scherzinger Diet Plan and Workout Routine

By | December 26, 2021

Nicole Scherzinger Diet Plan and Workout Routine: Nicole Scherzinger is an actress, singer, and TV personality known for her movies and shows like Moana, X-factor, Dirty Dancing, Annie Live, Men In Black 3, Dancing with Stars, etc.

She is undoubtedly one of the most good-looking singers you will see as well. Nicole Scherzinger has a considerable fan base that wants to look like her and have a body like her. So if you also want the Nicole Scherzinger workout and the Nicole Scherzinger diet plan, keep reading.

Nicole Scherzinger Diet Plan and Workout Routine

Nicole Scherzinger Diet Plan and Workout Routine

Nicole Scherzinger Body Stats

Height  5 ft 5-6 inch
Weight 53-54 kg
Age 43 years
Breast 34 inch
Waist 24 inch
Hips 34-35 inch

Also Read: Vanessa Hudgens Workout Routine and Diet Plan


Nicole Scherzinger Workout Routine

Nicole Scherzinger is a singer and actress known for her roles in movies and TV shows like The Masked Singer, Moana, Men In Black 3, Dirty Dancing, Dancing with Stars, The X-factor, etc. While she is busy working, Nicole Scherzinger also gives time to work his body and get in shape. Nicole Scherzinger does have an incredible body shape that wants you to wish to have a body like her. Even though the star has crossed her 40’s, She still slays the physique as she was 20.

Now, what does Nicole Scherzinger do to keep herself fit and stay that lean? Well, Nicole Scherzinger had an interview with Women’s Health Magazine, and in there, Nicole Scherzinger talked about how she goes to do soul cycling, hot yoga, and core power yoga. However, these classes come when she is home; when Nicole Scherzinger travels and works on location, she sticks with gym routines and weight training. As you can see in this video, she is working out in the gym while wearing a bikini (I don’t know why, but well, who cares? It was an incredible sight.) There are many videos of Nicole Scherzinger showing her incredible body physique. 

So yeah, now how do you incorporate all these workouts in your weekly routine to get a body like Nicole Scherzinger? Well, l I would suggest doing four to five days of weight training and involving some cardio class and stretching class for the rest of the week. So we will be doing some short workouts every day so that it will be a consistent routine to get you a body shape like Nicole Scherzinger.

Nicole Scherzinger workout includes:

Nicole Scherzinger Workout Routine

Nicole Scherzinger Workout Routine

Circuit Training

We will be doing five days of weight training in three circuits, divided to train our upper, lower, and core muscles. The training will give you an overall fit and healthy body and will primarily focus on your core and lower body to provide you with that toned butt and slim waistline. Also, before starting this workout, make sure to do 15-20 minutes of cardio warm-up. 

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank


Spinning and Yoga

For the rest of the days, you will be doing an hour of the spin cycle or yoga workout. You can do other workouts, like hiking, going out for a run, etc. However, I would suggest doing an hour to two hours of hot yoga. Also, in the morning, go for an hour of soul cycle if you want to take it even further and get an intense workout routine.

That’s all for the Nicole Scherzinger workout routine.

Also Read: Margot Robbie Workout Routine and Diet Plan


Nicole Scherzinger Diet Plan

In that same article, Nicole Scherzinger stated that she eats healthy and balanced meals, including eggs, toast, salmon, bacon, porridge, etc. Also, for her cheat days, Nicole Scherzinger eats foods like pizzas, pasta, Mexican foods with a lot of cheese.

Nicole Scherzinger diet includes:

Nicole Scherzinger Diet Plan

Nicole Scherzinger Diet Plan

Is Nicole Scherzinger a Vegan?

No, Nicole Scherzinger is not a Vegan.



  • Egg whites
  • Toast
  • Bacon
  • Porridge



  • Protein smoothie



  • Sushi or soup



  • Pasta or rice with veggies and chicken

That’s all for the Nicole Scherzinger diet plan.

Also Read: Halston Sage Workout Routine and Diet Plan

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