Niki DeMartino Diet Plan And Workout Routine

Niki DeMartino Diet Plan and Workout Routine: Niki DeMartino a k a Niki DeMar is known for being part of the Niki and Gabi Youtube channel. As a musical artist, Niki has starred in the movie called dance camp, where she played a significant role and is always admired by her fans worldwide. She also has a separate YouTube channel called Niki DeMar, where she posts a lot of Vlogs.

Niki DeMartino is also known for being one of the fittest and healthiest people, so if you also want to learn more about the Niki DeMartino workout and Niki DeMartino diet plan, keep reading.

Niki DeMartino Diet Plan and Workout Routine

Table of Contents

Niki DeMartino Body Stats

Height	5 feet 3 inch
Weight	52 kg
Age	25 years
Breast	33 inches
Waist	24 inches
Hips	34 inches

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Niki DeMartino Workout Routine

Niki DeMar has always been a fit person and likes to work out a lot. I had seen some of the videos from their early days when running a channel with her sister. She has posted many videos regarding the workouts, but she used to be a teenager. However, now she does a few different things because her body type is changing, and she is not a teenager anymore.

However, Niki has not updated her workout diet plan in the last couple of years. I had gone through her Instagram page and YouTube channel and can’t find many things that I can talk about, so I don’t know what she does. However, I can still provide your routine that I think will help you get a body like Niki DeMartino.

If you want to see the video from Niki early in her days, you can click right here and check it out. The video showcases some workouts, like running and a core routine that is good for beginners. Now about the workout routine you can do, it will contain working out five days a week for about an hour or two to a maximum.

Niki DeMartino workout includes:

Niki DeMartino Workout Routine

Cardio

In the cardio routine, we will stick with the original Niki 2 to 3 miles run. That will be enough for you to burn on quite a fair amount of calories; you can also do other cardio exercises like cycling, elliptical trainer, Stairmaster, etc. Make sure you do this every day of your workout routine. Do not skip this part, as it will be beneficial and essential for you guys to lose weight and get in shape like Niki.

Bodyweight Training

We will do a circuit routine in the bodyweight training routine that will take just 25 to 30 minutes of your day. As the practice is a circuit routine, we will be rest only after we get done during the whole circuit. It will help you lose weight and burn calories while making sure your muscle get toned and in shape. So let’s start it:

Sets: 3

Reps: 40 seconds

Rest time: 30 seconds

Burpees
Squats
Squat jump
Donkey kickbacks
Plank twister
Plank reach
Crunches
Leg raises
Push-ups
Mountain climbers

That’s all for the Niki DeMartino workout routine.

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