Niki DeMartino Diet Plan and Workout Routine

By | February 25, 2022

Niki DeMartino Diet Plan and Workout Routine: Niki DeMartino a k a Niki DeMar is known for being part of the Niki and Gabi Youtube channel. As a musical artist, Niki has starred in the movie called dance camp, where she played a significant role and is always admired by her fans worldwide. She also has a separate YouTube channel called Niki DeMar, where she posts a lot of Vlogs. 

Niki DeMartino is also known for being one of the fittest and healthiest people, so if you also want to learn more about the Niki DeMartino workout and Niki DeMartino diet plan, keep reading. 

Niki DeMartino Diet Plan and Workout Routine

Niki DeMartino Diet Plan and Workout Routine

Niki DeMartino Body Stats

Height 5 feet 3 inch
Weight 52 kg
Age 25 years
Breast 33 inches
Waist 24 inches
Hips 34 inches

Also Read: Eva Gutowski Diet Plan and Workout Routine


Niki DeMartino Workout Routine

 Niki DeMar has always been a fit person and likes to work out a lot. I had seen some of the videos from their early days when running a channel with her sister. She has posted many videos regarding the workouts, but she used to be a teenager. However, now she does a few different things because her body type is changing, and she is not a teenager anymore.

However, Niki has not updated her workout diet plan in the last couple of years. I had gone through her Instagram page and YouTube channel and can’t find many things that I can talk about, so I don’t know what she does. However, I can still provide your routine that I think will help you get a body like Niki DeMartino.

If you want to see the video from Niki early in her days, you can click right here and check it out. The video showcases some workouts, like running and a core routine that is good for beginners. Now about the workout routine you can do, it will contain working out five days a week for about an hour or two to a maximum. 

Niki DeMartino workout includes:

Niki DeMartino Workout Routine

Niki DeMartino Workout Routine


In the cardio routine, we will stick with the original Niki 2 to 3 miles run. That will be enough for you to burn on quite a fair amount of calories; you can also do other cardio exercises like cycling, elliptical trainer, Stairmaster, etc. Make sure you do this every day of your workout routine. Do not skip this part, as it will be beneficial and essential for you guys to lose weight and get in shape like Niki.


Bodyweight Training

We will do a circuit routine in the bodyweight training routine that will take just 25 to 30 minutes of your day. As the practice is a circuit routine, we will be rest only after we get done during the whole circuit. It will help you lose weight and burn calories while making sure your muscle get toned and in shape. So let’s start it:

Sets: 3

Reps: 40 seconds

Rest time: 30 seconds

  • Burpees
  • Squats
  • Squat jump
  • Donkey kickbacks
  • Plank twister
  • Plank reach
  • Crunches
  • Leg raises
  • Push-ups
  • Mountain climbers

That’s all for the Niki DeMartino workout routine.

Also Read: Cardi B Workout Routine and Diet Plan


Niki DeMartino Diet Plan

In that video, Niki gives some recipes for breakfast: a blueberry and oatmeal smoothie. She also posted a video of cooking a vegan tomato soup that I don’t consider a soup because it doesn’t look like one. You will know what I meant when you see the video and check out the recipe by clicking right here when you see it.

She posted different things like going on a vegan diet and trying to live healthily, but all of those videos are from a long time ago. Niki DeMartino hasn’t uploaded any update on her diet for a while now. However, I can give you a diet plan that will help you get a body like Niki DeMartino.

Niki DeMartino diet includes:


  • Protein, blueberries, and oatmeal smoothie



  •  Salad



  • Chicken breast
  • Asparagus
  • 100 grams of rice


Evening Snack

  • Green tea or green smoothie



  • Salmon
  • Veggies
  • Sweet potato

That’s all for the Niki DeMartino diet plan.

Also Read: Ariana Grande Diet Plan and Workout Routine

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