Nikita Dragun Diet Plan and Workout Routine: Nikita Dragun is an American YouTuber, born in Belgium. She is a make-up artist and model by profession. She started her YouTube journey back in 2013. She has her make-up line called Dragun Beauty. All the products of Dragun Beauty are vegan and cruelty-free. She also won Streamy awards for beauty in 2019 and the 12th Annual Shorty awards in 2020.
Nikita starred in web series and TV series in the year 2018-19 and 2020. She supports transgender equality and is actively taking part in raising the voice of the LGBTQ community. She has done a lot of good work for these otherwise distinguished communities.
Apart from her profession and work, she is known for her great body features as she is gorgeous. Let’s look at Nikita Dragun workout routine and Nikita Dragun diet plan to get an idea of how amazing her routine is and what benefits you can enjoy after following the same.
Nikita Dragun Diet Plan and Workout Routine
Nikita Dragun Body Stats
| Age | 24 years |
| Height | 5’3 feet |
| Weight | 51 Kgs |
| Bust | 32 inches |
| Waist | 25 inches |
| Hips | 38 inches |
Also Read: Charli D’Amelio Workout Routine and Diet Plan
Nikita Dragun Workout Routine
Nikita Dragun is a gym freak. She loves hitting the gym daily for great workouts and maintaining her hourglass body. Following are the equipment and machines she uses at the gym
Smith Machine
Nikita uses the smith machine for weight training. Using weights of these machines Dragun does her butt and leg exercises by hitting squats.
Water Rover
this machine provides a total body workout to the users. Anyone suffering from postural issues can use this machine. Nikita Dragun uses this in her daily workout to maintain a good posture.
Glute Machine
this is Nikita’s favorite machine as it targets glutes and gives them an amazing shape by toning those muscles. All the women reading this, I am sure you would want your glute muscles to be intact as well. This is helpful. Do try.
Hack Squat
plenty of women are interested in toning their lower bodies. If you are looking for something that provides an excellent shape to your lower body, this machine is the solution.
Total Gym Core Trainer
it helps you do all kinds of planks, crunches, etc. it also helps in strengthening the abdomen region.
Treadmill
Nikita Dragun uses a treadmill for running purposes. You can use a treadmill for fast walking and running.
Pull Up Assist
To tone and strengthen arms and back, Nikita uses this machine.
These were few out of all the machines used by Nikita Dragun. You need to take a great diet too for getting amazing results from this hardcore workout. Let us take a look at what she eats to stay healthy and in shape.
Also Read: Pamela Reif Workout Plan and Diet Pattern | Pamela Reif Program
Nikita Dragun Diet Plan
Let me tell you everything about what Nikita eats the whole day.
In the morning before hitting the gym she prefers to drink apple cider vinegar and she eats whole grain brown bread with peanut butter, topped with blueberries. She avoids drinking any type of milk in her morning diet schedule.
Here is the list of some food items she regularly eats in her whole day:
- Eggs (the best source of protein).
- Pistachios (1 tablespoon)
- Dark chocolate
- Sweet potatoes
- Dry fruits
- Granola
- Yogurt
- Cheese
She eats processed and junk food occasionally. This is the reason she remains in great shape throughout.
For snacks, Nikita loves eating Greek yogurt with mixed berries, cottage cheese with flexed seeds, apple slices with peanut butter, kale chips, celery sticks with cheese, etc.
Now that you all have got insights into how Nikita Dragun manages to stay in such great shape, you also know that she works hard in the gym and keeps her diet well maintained to stay in fine fettle. You can also try hard and achieve your dream physique.
For more, please mention your queries and thought below.
Also Read: Chloe Ting Workout Routine and Diet Plan