Nikola Jokic Workout Routine and Diet Plan: Nikola Jokic is a professional basketball player known for playing for the Denver Nuggets in the NBA league as a center. Nikola Jokic also played at the NBA All-Star 4 times.
Besides that, Nikola Jokic got crowned as the most valuable player in the 2020-2021 NBA series. So you can tell how great he may be during the game, and if you also want the Nikola Jokic workout and the Nikola Jokic diet plan, keep reading.
Nikola Jokic Workout Routine and Diet Plan
Nikola Jokic Body Stats
| Height | 6 ft 11 inch |
| Weight | 129 kg |
| Age | 27 years |
| Chest | 44 inch |
| Waist | 34 inch |
| Biceps | 15-16 inch |
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Nikola Jokic Workout Routine
Nikola Jokic is one of the most well-known players. While he was not well known for his athleticism and fitness, things have turned around now. Nikola Jokic is way more slim, fit, and also athletic, and not only that, but he has more stamina and endurance than ever. Nikola Jokic’s last season was incredible, and this season he is doing even better and running for that MVP title. So if you also want to learn how he went from having terrible fitness to being the player he is now, keep reading.
After searching for a Nikola Jokic routine, there was no official interview from the player, but various videos have broken down his routine. For example, in this video, you can see and learn a lot about workouts and diet tips about Nikola Jokic’s routine. Nikola Jokic consists of a basketball routine, lifting, core, running, stamina, and endurance drills. You can also check his social and find things about his workouts.
Nikola Jokic was also one of the players who did post-game workouts to stay in a good state. Even the teammates have gotten inspired and started joining Nikola Jokic with his post-game workouts. Nikola Jokic also focuses primarily on making sure he stays strong and has muscles and strength. So now, what type of things can we do to get a body like Nikola Jokic? Well, I will be giving you a five-day workout routine.
In that routine, we will be focusing on workouts like lifting training, core, agility, and stability. However, you will also need to add the basketball session to the routine, and since I do not have much basketball knowledge, I suggest looking for a coach. A coach will help you work on what you want and tell you what you should focus on to get better. However, I will still give you an NBA trainer-approved drill to get you going before your basketball session.
Nikola Jokic’s workout includes:
Nikola Jokic Workout Routine
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Carioca
- Walking hamstring stretch
- Quad stretch with lean
- Frankenstein kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Core Activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
- Eurostep stability Drill (4 sets of 4-6 reps)
- DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- Weighted jumps
- One-arm Dumbbell Press
- Rear-Foot Elevated Split Squat
- Inverted Row
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Strength and Conditioning
In this routine, we will focus more on overall body shape. You will be doing about five days of workouts, in which three days will be heavy lifting and focusing on gaining strength for your body, and in the two days, we will do more plyometrics workouts and core exercises. Also, ensure that you do stretching before and after the workout routine.
Sets: 4
Reps: 8-10 (explosive and heavyweight reps)
Monday
- Explosive incline push-ups
- Explosive pull-ups or muscle-ups
- Incline bench press
- Cable crossovers
- Landmine press
- Barbell squats
- Deep barbell explosive hack squats
- Bulgarian split squats
- Calf raises
Tuesday and Thursday
- Vertical jumps
- Box jumps squats
- Bunny hops
- Tire-flips
- Med ball slams
- Crunches
- Med ball Russian twist
- Hanging leg raises
- V-ups
- Plank hold
- Side plank hold
Wednesday
- Landmine shoulder press
- Lateral raises
- Kettlebell swings
- Clean & jerks
- Goblet squats on a stability ball
- Squat variation
- Stiff-leg dumbbell deadlifts
- Leg curls
- Seated calf raises
Friday
- Snatch
- CrossFit pull-ups
- Med ball throws to jumps
- Med ball slams
- Bicep curls to triceps extension
- Hammer curls
- Leg extension
- Leg press
- Lunges
- Deadlifts
That’s all for the Nikola Jokic workout routine.
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Nikola Jokic Diet Plan
Nikola Jokic was known to chug down a gallon of Coke every day and eat the junkiest food you can find. That was one of the reasons why he was so chubby and bulky, but now Nikola Jokic has slimmed down a lot.
The reason is that his diet, Nikola Jokic started by leaving the carbohydrates and sugar drinks. Later on, Nikola Jokic started eating six small and moderate meals a day rather than three huge meals a day. Nikola Jokic’s diet primarily consists of chicken, greens, rice, salad, protein shakes, etc. So now let’s see a diet you can follow to get fit like Nikola Jokic.
Nikola Jokic diet included:
Nikola Jokic Diet Plan
Is Nikola Jokic a Vegan?
No, Nikola Jokic is not a Vegan.
Breakfast
- Scrambled eggs with spinach and tomato
- Turkey bacon
- Fruits
- Avocado toast
Snacks
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
- Salad
Pre-workout
- Fruits or chicken sandwich
Snacks
- Protein shake
Dinner
- Cod or sea bass
- Veggies
- Salad
That’s all for the Nikola Jokic diet plan.
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