NLE Choppa Workout Routine and Diet Plan

By | October 2, 2023

NLE Choppa Workout Routine and Diet Plan: Bryson Lashun Potts was born on the 1st of November 2002. He is being recognized among his fans as NLE Choppa. Choppa is a popular American rapper. He gained popularity and fame from his single “ Shotta Flow” which was released in 2019. 

He has made his place on top-40 of the Billboard Hot 100 with his 2019 single. Also, the rapper is known for his amazing physique maintenance at this age. So, those who came here to get fitness ideas and inspiration read it out to know the NLE Choppa workout routine and NLE Choppa diet plan explicitly. 

NLE Choppa Workout Routine and Diet Plan

NLE Choppa Workout Routine and Diet Plan

NLE Choppa Body Stats

Body Stats  Units 
Height 6 ft. 1 inches or 1.86 m 
Weight 77 Kg 
Age 19 years 
Chest 40 inches 
Waist 33 inches 
Biceps  12 inches 

Also Read: Lil Baby Workout Routine and Diet Plan


NLE Choppa Workout Routine 

NLE has a huge fan following for his adorable body figure and songs around the world. He has a self-named YouTube channel with 5.24 million subscribers, 5 million fan followers on his Instagram handle, and 1.4 million fans following him on Twitter. So, if you are one of those get ready to explore NLE Choppa workout routine in detail. 

NLE Choppa at this tender age has an amazingly well-built and fit body figure. He is very sincere about his fitness and workout schedule. The NLE Choppa workout routine consists of mixed types of exercises to gain resistance, cardio strength, and core balance. He has been seen doing workouts even at home. He used to spend 60 to 75 minutes six days a week properly on his workout routine. The workout routine that he used to follow has the lend of every type of exercise that gives him strength, stability, and stamina. 

For all those youth male individuals, we are sharing the great rapper NLE Choppa workout routine precisely. You can take guidance and enthusiasm both from these workouts to kick-start your fitness journey. Let’s start then

NLE Choppa Workout Routine 

NLE Choppa Workout Routine

Workout Training

A warm-up session of 10 to 15 minutes to activate the muscles and get ready for the actual workout session is mandatory to perform for everyone. 


NLE Choppa Workout Routine includes:

Strength Training 


Upper body workouts 

No.of sets – 3-4 

No.of reps – 8-12

  • Assisted pull-ups and dips 
  • Hammer curls 
  • Push back push-up 
  • Bent over rose 
  • Strong climbers 
  • Bear crawl and hang clean



Lower body exercises 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Squat glute stretch 
  • Leg bridges 



stretching exercises 

  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch
  • Side bend stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 



Yoga workouts 

  • Intense Child’s pose 
  • Extended shoulder rolls
  • Upward facing bow full wheel
  • Little baby cobra pose 
  • Warrior || pose 
  • Triangle pose 
NLE Choppa Workout Routine

NLE Choppa Workout Routine

Cardio Training  


High-Intensity Interval Training (HIIT)  

No.of reps – 15 to 20 

Rest duration – 30 seconds 

  • Reverse crunch and leg lifts 
  • Push up jacks 
  • Lunge jumps with knee-ups 
  • Forward-reverse lunge and squats 
  • Back extensions Y-raise 
  • Narrow push-ups


Core workouts  


No.of reps – 10 to 12

No.of sets – 3 to 4

  • Single leg bridge 
  • T-spine twist 
  • Starfish hold 
  • Med Ball Side Toss 
  • Superman plank 
  • Pallof press 

This is all information we have gathered related to the awesome rapping star the NLE Choppa workout routine. He is very serious about his workouts. Even in a video, he was seen doing exercises to maintain his rigid physique. So, if you also wish to have a healthy and fit body figure just start doing some basic exercises in the beginning and then move to the higher level for a muscular body figure. 

This is all about the  NLE Choppa workout routine.

Also Read: DaBaby Workout Routine and Diet Plan


NLE Choppa Diet Plan 

NLE Choppa diet plan is totally a vegan diet. In a tweet, he said that he used to cut himself from hybrid foods. So, basically through his well-planned diet, he tries to gain the optimum amount of proteins, carbs, nutrients, and minerals. He keeps drinking a lot of water to stay hydrated. Choppa mainly avoids the use of non-veg meals, alcohols, high fats, etc. To maintain his fit body image.

Here, have a complete overview of the NLE Choppa diet plan to know his secrets to eat healthy foods. 

NLE Choppa Diet Plan 

NLE Choppa Diet Plan

Is NLE Choppa a Vegan? 

Yes, NLE Choppa is a vegan.



  • Strawberry-thyme millet bowl 
  • Blueberry smoothie bowl 
  • Scrambled egg tacos 
  • Fresh fruit juice 



  • Lentil & Chickpea soup 
  • Beet & Carrot salads 
  • Mediterranean fish stew  
  • Lebanese Hummus 



  • Roasted chickpeas
  • Baked apple chips 
  • Mixed fruits & nuts 



  • Vegetable Paella 
  • Lentils & rice with caramelized onions 
  • Green veggie herb pasta salads 

That’s all about the eating habits of the rapper Choppa. You have already seen NLE Choppa diet plan is a purely vegan-based diet. As he used to consume high amounts of proteins and essential minerals to keep his body fit and healthy. Well, it’s not necessary that you too go completely on a vegan diet, if you want can eat non-vegan meals too, the thing is the food must be healthy and supply all essential elements in the body. Eat fresh, and stay fit!

This is all about the NLE Choppa diet plan. 

Also Read: Lil Uzi Vert Workout Routine and Diet Plan

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